Avoid these 5 Foods which Create Gas and Acidity

What happens when you feel gas and acidity problem. What happens when you are suffering from other gastric issues? It’s simple, you just visiting the doctor and consults your question and paying a good amount of fees and buying costly medicine for your gas and acidity problem, which gives you temporary relief but no permanent solution to your problem. Am I right or not?

Isn’t it right if you avoid eating those fruits and vegetables which cause the acidity problem a lot? Today I am going to tell about six foods that play a significant role in creating gas and acidity.

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1. Cabbage:- Cabbage is one of the vegetables which is very difficult to digest, and if you eat cabbage in dinner, then it will create gas, acidity problems in your stomach. You will feel uncomfortable the whole night because of indigestion. It not just makes your night uncomfortable and sleep, it also makes your next day irritating, and you can lose focus on your work and daily life. Avoid eating cabbage, especially at dinner.
   

2. Potato:- Potato is a good source of starch which in never been good for health. Oily and fried potatoes are very dangerous for health. It can create indigestion, acidity, and gas problem. You can also gain weight and can be a patient of blood sugar also by eating potatoes because of its sweet taste. It can create lots of gastric and stomach related problems. Avoid eating vegetables or reduce the vegetables in your diet. (Roasted in the oven is better than oily and fried potatoes).
   

3. Cucumber:- Lots of peoples thinks eating cucumber in dinner helps in reducing weight. But it can create a lot of gastric and acidity problems because cucumber had a lot of water in it, which slowdowns the digestion system. (Note:- Eating cucumber is good for health but in early morning diet or lunch only in the salad. Avoid eating cucumber after 6 PM which will be right for you).
   

4. Watermelon:- Like cucumber, watermelon also had the right amount of water in it but also had a fiber, which is also very difficult to digest. It also had the proper quantity of sugar and is not suitable for sugar patients at all. It also creates the problem of indigestion and acidity if you eat it at dinner or late at night. Watermelon is good but avoids eating after 6-7 PM, which will be helpful for you.

5. Milk Products:- Milk products have sugar lactose, which cannot be digested by a few peoples. It creates gas and cramps in the abdominal. Some people can suffer from diarrhea, too, after drinking milk or milk made products. It is right for you to avoid eating or drinking milk related products and milk at dinner. It also takes a lot of time to digest. (Note:- If you do not have any digestion problem then you can have warm milk for excellent and sweet sleep).

Now, whenever you feel heartburn symptoms take this food diets for acid reflux treatment, all these tips and tricks are a good source of home remedies for acidity and irritable bowel syndrome.

So, friends, these were the five diets that we can stop eating and can stay away from any heartburn, gas, or acidity. Also, avoid any oily, fried food to live a healthy life. Smoking and drinking also cause acidosis, so it is better to quit or reduce the quantity.

Thanks for reading….