15 Golden Rules to Keep Kidney Healthy
Rules to Keep Kidney Healthy – In this fast-paced, stressful life, we come in contact with many types of toxins. We have created a way to live our life as a food for unhealthy food in the form of fast food, and the lifestyle of drinking stimulant drinks like caffeine and party.
So, who is really going to tolerate toxin from all these things in our system? A pair of the bean-shaped organ which is positioned on each side of the abdominal cavity called kidneys. These kidneys work day and night, filtering these harmful toxins for twenty-four hours. When a load of these toxins is too high, the ability to tolerate this organ, which means kidney function, decreases the likelihood of kidney stones, infection, cyst, tumors and ultimately the kidneys do their job. Today I am going to share 15 golden rules to keep kidney healthy.
Method 1 – Identify Your Diet
Drink More Water to Keep Kidney Healthy:
It is most important to regularly detox or cleans the kidneys by drinking more natural clean water. Drinking 10-12 glasses of water every day helps to filter out toxins collected. The best sign of this is, to get clear urine which does not have a very strong odor. If the color of the urine is too dark with yellow, it means that the urine is very concentrated or thick. Clear urine evolution clearly shows the filtering system. Liquid found in cola, coffee and other similar types of beverages are not the best choice of natural water.
Detoxification of kidneys is claimed by different types of tea and juice, and it is absolutely right. But, medically, only pure water proves the help of kidneys. It is true that various types of tea and juices can have useful substances such as Vitamins and Minerals. But, there is also a high concentration of caffeine and sugar which can be detrimental to your kidneys. Remember, water is the best to clean your body from inside.
Eat Plenty Of Fruits to Keep Kidney Healthy:
Potassium-rich fruits and vegetables help to clean the kidneys. Citrus fruits such as grapes, oranges, cantaloupe, bananas, kiwi, walnuts, apricots are the best sources of potassium. Milk and curd are also good sources of potassium.
Adding these fruits to your daily diet helps in maintaining the level of electrolyte in the blood, allowing the kidney to function properly. Drinking a glass of grapes juice in the morning or afternoon every day, it is known to clean out the construction of extra uric acid (a co-product of the kidney).
Intake of foods rich in potassium should be balanced. Excessive intake of potassium can create a condition called hyperkalemia which is fatal and can cause cardiac arrest. Those who have kidney problems like kidney failures should not take too much potassium. A healthy person should take 4.7 grams of potassium per day.
Do Not Forget The Berries to Keep Kidney Healthy:
Berries like cranberry, blackberry help to clean Kidney. In Cranberry, a nutrient called quinine is found which turns itself into hippuric acid from the series of metabolic changes in the liver. Hippuric acid cleanses excess of urea and uric acid in the kidneys. Every day a cup of cranberry or berries juice is enough to keep the kidney clean.
Scientific studies prove that due to its antibacterial properties, cranberry is very useful in preventing urinary tract infection.
Add Barley To Your Diet to Keep Kidney Healthy:
Barley is a fine grain that is used to clean the kidneys as well as to protect against kidney damage due to uncontrolled diabetes. Remember, Barley does not treat kidneys but maintains kidney function smoothly with the adjustment of other methods. Barley is a whole grain and it is better to use barley flour instead of refined flour to include barley in a diet.
Another way to increase the use of barley is to, soak a handful of barley in the water in the night and drink water empty stomach early in the morning. It clears the production of toxins of the kidneys and repairs the kidney. It has also been observed that regular use of barley helps in maintaining creatinine levels or in the case of diabetes it is normal reduces the expectations.
Stay Away From Things Like Alcohol, Caffeine, And Chocolate to Keep Kidney Healthy:
Although the scientists still have a different opinion about this, the possible list of things which should not be taken include alcohol, caffeine, chocolate, nuts, and processed foods. These things are not recommended too because they are not good for your kidneys and can adversely affect your overall health. Regardless of whether you are a detox or not, it is best to limit the ingestion of these things.
However, no study for kidneys provides any proven results in support of these claims that these things should not be taken. No end result has been obtained on this subject till date.
Avoid Taking Proteins to Keep Kidney Healthy:
There is only one type of food that is not suitable for kidneys and they are high-protein foods. You have not heard this before, isn’t it! But they are harmful because their digestive and metabolism produce excessive amounts of waste co-products. These useless co-products are called creatinine and that is why creatinine levels are mainly checked in kidney patients. If creatinine levels increase, then there is a problem in filtering and emitting kidneys. For this reason, eat low protein to maintain creatinine levels.
For adults with renal failure such as kidney disease, protein is recommended to take only 0.8 grams per kilogram body weight per day in a limited amount. This quantity is determined according to the KDOQI (Clinical Practice Guidelines and Clinical Practice Recommendations for Diabetes and Chronic Kidney Disease) of the Kidney Disease Outcomes Quality Initiative. Therefore, generally, 60 kg of men should only take 48 grams of protein per day. Rarely, one thing should be taken once a day.
Consult the doctor before taking anything. Protein is a very essential element of your diet, but still, patients related to kidneys should not take it.
Method 2 – Promote Natural Ayurveda Options
Try Dandelion to Keep Kidney Healthy:
Dandelion is a herb used in various preparations such as salads, food, tea, coffee and chocolate as a combination of foods. Dandelion is rich in potassium and works like a diuretic, that is, it helps to extract excess water from the body.
As a cleaning agent, taking approximately 10-15 drops of dandelion mother tincture three times a day is beneficial for kidney detoxification and it can be safely used for six months continuously.
Use Uva Ursi, Bearberry or Bear’s Grape to Keep Kidney Healthy:
This is a great natural supplement to make kidneys to detox. It helps to repair inflammation, infections or injury caused by kidney tissues in the stone. In this, glycosides, called arbutin, contains anti-microbial properties and hence helps in the treatment of urinary tract infections. Nowadays it is easily available in market and online.
There are other benefits too, it works as a muscle relief, which helps in reducing inflammation of the urinary tract. It depresses the urine’s acidic substances, which provides relief in irritation caused by infection.
The use of this supplement is safe, but people taking anti-psychotic drugs such as lithium should be cautious. Uva Ursi can inhibit lithium pathway from the body and it can increase the level of lithium in the blood, which proves to be poisonous or fatal. Therefore, people taking other medicines will be given Kidney Care should be taken while using Uva Ursi to do the detox.
Think Of The Use Of Gokshura to Keep Kidney Healthy:
It is an Ayurvedic supplement that keeps the kidney healthy and is often beneficial for people with urinary tract infection and people with frequent kidney stones. It helps in maintaining urine flow and keeps the urinary membrane cool which provides relief in pain. In addition, it has antibiotic properties which prevent the bladder from infection.
Eating a capsule of Gokshura one or two times a day helps in maintaining kidney function smoothly.
Use European Barberry to Keep Kidney Healthy:
It is a very old supplement known to remove the kidney stone. In homeopathy, this herb is prepared with mother tincture called Berberis Vulgaris, which relieves the people suffering from kidney stones and prevents surgery. But, the size of the stone should be smaller than the urethra’s diameter, otherwise, the big stone can damage the urethra epithelium layer while exiting.
Adding 10-15 drops of mother tincture in a less than half cup of water, drinking it three times a day often leaves the stone in a few weeks.
Always Talk To Your Doctor Before Taking Alternative Medicines:
This detox is not for those with weak health, nor are these medicines part of a balanced diet. The benefits of this are only when you properly use them under the supervision of an expert. Along with this, it is not necessary that if a particular drug is beneficial for your friend, then it will be for you. Therefore, consult a health professional before using them.
Special medicines taken for blood pressure or diabetes can react with these diets. Therefore, caution should be taken while taking special types of medicines. For example, medicines of the anti-hypertensive group such as ACE Inhibitors that meet the trade name such as ramipril, lisinopril, benazepril, increase the level of potassium in the blood.
Along with this, if you take high doses of potassium, then the potassium level in the blood can be increased, which can be fatal. Patients with abnormal creatinine levels should avoid taking a high dose of protein.
Thus, the benefit of the kidney detox program is not only available to healthy people, but also the benefits of repeated urinary tract infection or kidney stones.
Method 3 – Handle Serious Cases
Take Medical Treatment For Severe Kidney Problems:
Natural detoxification can be effective for giving your body strength and repairing minor damage to the kidneys. But, when suffering from severe conditions like kidney stones, infections, tumor or synesthesia, then you will not get any benefit from natural remedies. In severe cases, if the kidneys do not function properly, the organ can stop working and the systems may be closed. Stay alert and recognize the situation quickly.
Diagnose The Infection In The Kidney:
Common symptoms of a kidney infection are:
Fever and stroke; fatigue, confusion and loss of appetite; pain in the back and the side where your kidneys are; blood-rich, blurred or deodorant urine; and painful, frequent urination. If you experience most of these symptoms or you worry that you are not infected with kidney then make an appointment with the doctor. If these symptoms are accompanied by urine, blood, or vomiting, then seek medical help immediately.
Chronic infection of the kidney can cause life-threatening risks. Do not take it lightly!
Know The Symptoms Of Kidney Stone:
- One in every 20 people encounters Kidney Stone at some point in their life and you can also have this possibility. If you experience any of these symptoms then Show the doctor immediately or show the head of the emergency room as soon as possible:
- Pain in the lower part of the stomach and lower back of the ribs. This pain can spread to the lower part of the abdomen and to the middle of both thighs. In this, pain is like a wave and happens faster.
- Painful urination, which requires more urine to be released than normal and urine comes in small quantities.
- Pink, red or brown color urine, which is blurred and deodorant.
- Nausea, vomiting and trembling.
Understand The Range Of Natural Remedies to Keep Kidney Healthy:
Kidney detoxification can be supplemented for other recovery programs and it is a great way to maintain normal health. However, severe kidney problems can require surgery, prescription, or dialysis. If you are trying to detoxify the kidneys for the treatment of a painful or serious condition. Then take the doctor’s advice before taking any radical diet or supplements.
When you detoxify your kidney, keep in mind two things: Avoid taking high protein diet and drink plenty of water.