Did You Know These 10 Super Foods Which Keep Kidney Healthy

Did You Know These 10 Super Foods Which Keep Kidney Healthy

Did You Know These 10 Super Foods Which Keep Kidney Healthy

Healthy kidney is as important as healthy heart for our body. Super foods helps in Kidney filters waste and extra water and excretes harmful toxins through urine. Along with this, kidney helps in balancing electrolytes and various fluids in the body.

Various problems that can occur due to weak kidney or kidney failure are:- difficulty in urinating, swelling around eyes and in hands and feet. Any person having any type of kidney problem is more prone to heart problems also.


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Healthy food makes kidney functioning as well as functioning of various organs of body alright. Some super foods have antioxidants like flavonoids, lycopene, beta-carotene and vitamin C which help in making kidney healthy. Due to free radicals in body oxidation increases which is main reason for kidney problems. Antioxidants make this oxidation rate lower.

Today I am going to share best beneficial antioxidants super foods to keep kidney healthy are:-

  1. Cabbage:-

Cabbage helps in improving kidney functioning and mostly it is used in natural medicines that keep kidney healthy. Therefore use cabbage during any kind of kidney problems. Cabbage contains phytochemicals in large quantity which breaks free radicals before they make damage.

With this, it has vitamin B6, C and also has fiber and folic acid. Because it has less potassium therefore it can be used by dialysis patients. You can eat raw or cooked cabbage. Cabbage is one of the cheapest super foods available in market.

  1. Berries:-

Berries are good source of manganese, vitamin C, fiber and folic acid. Various type of berries like strawberries, blueberries, cranberries and raspberries help in keeping kidney healthy. Berries have antioxidant and anti-inflammatory properties which reduces inflammation and improves bladder functioning. You can eat fresh, stored or dry berries.

  1. Fish:-

Fish has omega-3 fatty acids which reduces inflammation. It gives protection to kidney from various types of problem with this, fish has high quality protein.

According to report published in 2008 in American Journal of Kidney Diseases consumption of fish reduces the excretion of protein by urine in diabetes patients. To keep kidney healthy eat salmon, rainbow trout, mackerel and tuna fish, these are more beneficial. Eat 2-3 fish in a week. To reduce kidney problems you can also eat boiled, cooked or roasted fish.

  1. Egg Whites:-

Egg whites have low phosphorus content and high quality protein which is beneficial for kidney patients. High quality protein has essential amino acids which help in improving kidney functioning. When high quality protein is metabolized in body then it produces fewer waste products. You can make omelette of egg white or eat boiled egg after removing egg yolk. Again the cheapest of the super foods available in market easily.

Note:- Kidney patients should not eat egg yolk.


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  1. Olive Oil:-

Olive oil is beneficial for both heart and kidney. It has oleic acid, anti-inflammatory fatty acids which reduce oxidation process and keeps kidney healthy. With this, it also contains polyphenols and antioxidant compounds in large quantity which prevent oxidation and inflammation. Virgin and extra virgin olive oil has large quantity of antioxidants than regular olive oil so use this more. You can cook food in olive oil.

  1. Garlic:-

Garlic has antioxidant and anti-clotting properties which reduce chances of heart and kidney diseases. Eat one or two raw garlic cloves daily. It will reduce high cholesterol level and inflammation. It will prevent kidney from heavy metals and harmful effects.

  1. Onions:-

Onion is full of powerful anti-oxidants which help in detoxify and cleaning of kidney. It has low potassium and high chromium. Chromium helps in metabolizing fat, protein and carbohydrates. Onion has anti-inflammatory properties. You can eat raw or cooked onion but raw onion is more beneficial for kidney.

  1. Red Bell Peppers:-

Red bell peppers helps in breaking toxic waste which has good effect on kidney health. It has low potassium and vitamin A, b6, C, folic acid and fiber in large quantity. Doctors always advice to eat only low potassium food during any kind of kidney problem. because slow kidney functioning cannot filter potassium from kidney. Red bell pepper has lycopene named oxidant which protects from cancer. You can include raw, cooked or roasted red bell pepper in food.

  1. Cauliflower:-

Cauliflower has vitamin C and folic, fiber in high quantity. It also has compounds called indoles, glucosinolates and thiocyanate which neutralize the toxic materials. If toxic waste is not neutralized in body then it can damage cell membrane and DNA.

If cauliflower is eaten regularly then it will help in reducing inflammation and high cholesterol level because it has antioxidant and anti-clotting properties. Include raw or cooked cauliflower in food.

Note:- Cauliflower contains large quantity of purines which increases uric acid in kidney and in body. Therefore, arthritis and kidney stones patients should not eat cabbage.


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  1. Apples:-

Apples have large quantity of fiber and anti-inflammatory properties which help in cleaning and detoxifying kidney with this apple prevents urinary tract infections due to which there are fewer chances of kidney stones. Apple is considered beneficial in treating cholesterol, heart problems, cancer and constipation. You should eat at least 1 apple daily to remain safe from kidney problems. You can also drink fresh juice of apples.

So friends, these were the 10 super foods in any type of kidney problem, these foods helps to cure or in reduction of kidney problems. I am sure this article will help you a lot. If you like my articles then do not hesitate to share it with your friends and family members.

Thanks….

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