Did You Know these 10 proven Health Benefits of Yogurt
Yogurt is a milk product which is prepared by setting up milk. It has many proven health benefits and also has good taste. Yogurt is full of nutrients and minerals. It also has good bacteria’s which are very helpful for health. It has a large amount of calcium and it also increases absorption of calcium in the body. Therefore for patients with deficiency of calcium curd is very much beneficial for them. Yogurt has easy digestive proteins. It is very good for stomach problems.
Lots of nutrients are present in yogurt such as riboflavin, vitamin B, folic acid, lactic acid, potassium, phosphorus, iodine, and zinc.
There is not a single percent doubt that yogurt is beneficial for health, therefore health-conscious people eat yogurt daily, especially in the summer season in which it helps to maintain the blood pressure and body temperature. Nowadays many types of yogurt are available in the market among which one with good bacteria is most beneficial. Good bacteria containing yogurt has a label of pro-biotic yogurt. It has the best probiotic bacteria which are good and have proven health benefits.
Lots of peoples still asking why is yogurt good for you then you can also them that if you drink too much alcohol then eat yogurt; it will help in reducing your hangover.
Today I am going to share 10 proven health benefits of yogurt which create more love for you towards this sweet and simple curd/yogurt.
Yogurt is easy to digest. Good bacteria or probiotics are present in yogurt which helps in easy digestion of food and improves the body. While stomach problems like constipation, diarrhea and stomach pain yogurt is very much beneficial. To keep the digestive system healthy eat one cup yogurt having less fat daily.
According to some studies, people eating a 1-2 cup of probiotic yogurt has more immunity-boosting cells as a compound to other. Good bacteria’s present in yogurt make body intestines strong, helps in absorption of nutrients and keeps the digestive system healthy. Due to all of these reasons immunity increases. Eat probiotic yogurt daily to increase immunity. For increasing immunity yogurt is one of the best-proven health benefit product to eat.
Yogurt helps in speeding the process of reducing weight. Good bacteria present in probiotic curd increases metabolism and digestion. Due to this, the body gets nutrients in high quantity and you do not feel hungry again and again. With this, yogurt has an excess of calcium which reduces the excretion of cholesterol from fat cells that make the process of reducing weight easy.
Apart from this yogurt has amino acid which helps in burning extra fat. Therefore eat yogurt daily to reduce weight without doing any hard work. (The only hard thing is you have to take a spoon, dip in yogurt and eat). Reducing weight by eating yogurt is one the proven health benefit which reduces weight naturally.
Treats vaginal Yeast Infection:-
Females having diabetes are more prone to vaginal yeast infections. Yogurt is a probiotic food which has Lactobacillus acidophilus that finishes the infection by killing the yeast. It also balances the PH level of the vagina which reduces the chances of yeast infection.
To reduce the chances of yeast infection eat 250 gram of yogurt daily without adding sugar. If you are having a yeast infection then apply a small amount of yogurt in a tampon and leave for two hours. Repeat this daily for a few weeks.
Prevents High Blood Pressure:-
The main reason for high blood pressure is eating an excess of salt. Potassium present in yogurt absorbs excess of sodium and helps in expelling this out. One research made in 2012 in the American Heart Association shows that people eating yogurt having less fat which is 31% less prone to high blood pressure than other. So if you are suffering from high blood pressure problem then you should eat 200 gram of curd on regular basis.
Probiotic curd is beneficial in reducing the cholesterol level of the body. Bacteria present in it reduce the cholesterol in the liver. Some probiotics help in minimizing cholesterol level by joining with bile juice. Therefore, it reduces the chances of heart diseases in type-2 diabetes patients. In 2011 in the journal of diary science one research done which shows that patients of type-2 diabetes eating 250 gm probiotic yogurt daily have less cholesterol level, and low-density lipoprotein level low from other type-2 diabetes patients. It shows those people having diabetes should eat 2 cups of “good bacteria” yogurt daily.
Prevents Stomach Cancer:-
To keep stomach healthy yogurt is a beneficial product. Yogurt has lactobacillus bacteria which improves the production of good bacteria in the stomach. Because of this, there are fewer chances of any stomach disease. These good bacteria kill poisonous and harmful bacteria causing various stomach diseases. Calcium present in yogurt combines with acids causing cancer and keeps them away from internal membranes of the stomach. Therefore eat yogurt daily to keep your stomach healthy.
Keeps Mouth Healthy:-
Yogurt removes the bad odor of mouth and prevents teeth from cavities. Lactic acid in curd protects teeth and gums from harmful bacteria. It helps in treating mouth ulcers and pyria with this, yogurt is a very good source of calcium and protein. Both of these plays important roles in keeping the mouth healthy. Experts also say that good bacteria present in yogurt does not let formation of bad bacteria that causes bad breath. Eating 50-gram yogurt daily is sufficient to remove mouth problems
Osteoporosis disease leads to weakness of bones due to which you feel pain while walking. Calcium, vitamin D and good bacteria present in yogurt make bones strong and increase their density. Due to this, the chances of osteoporosis decreases. Therefore to get strong bones to eat vitamin D containing yogurt. While buying you should check the vitamin D quantity on the label of yogurt.
Makes hair Healthy:-
Yogurt helps in making hairs healthy, shiny and strong. Yogurt has zinc, lactic acid, protein, calcium and many other nutrients which are beneficial for hair. Therefore, it reduces hair fall and makes them heavy, reduces dandruff and treats itchiness of head. Yogurt works as a natural conditioner for dry and damaged hair and makes them smooth and moisturized.
Mash 1½ yogurt properly and then apply on hair. After 30 minutes wash hair with shampoo. To maintain hair healthy and smooth use this treatment 1-2 times in a week.
Regular consumption of yogurt fulfills the need for essential nutrients for the body and keeps our body away from various diseases and eating yogurt is one of the best-proven health benefit product available at a cheap price in the market.
Yogurt has the best probiotic bacteria. You can try any of the healthiest yogurt brands but I personally prefer organic yogurt or plain yogurt nutrition supplements in it. So these 10 were the proven health benefits by yogurt.