Metabolic Cooking Genuine Review

Metabolic Cooking – Read This before Buying 100% Genuine Review

Metabolic Cooking – Read This before Buying 100% Genuine Review 

Foods and our diet play an important role in our lives. Someone says that “food is a medicine and it is up to us we taking this medicine in the right way or wrong way”. These days people are getting too much busy in their life, whether it is work, business, study or any other thing. And this is the reason they cook whatever take less time to cook which cost them heavily when it comes about health.

But, what if they get a program which can help them cook food easily and quickly and also delicious and healthy which also helps them to maintain their weight too?

Today, I am talking about a program named Metabolic Cooking. Read this article to know about this program in detail.

What is Metabolic Cooking?

Metabolic Cooking is not just an E-Book or Guide or a CD or a DVD. When you purchase this program by Clicking Here, you will get a wealth of information about how to prepare healthy, delicious and weight loss promoting food easily without any difficulty. I am personally impressed by this program with their wide range of cookbooks.

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Who Create This Program?

Two peoples are responsible for this program. The first one is David Rule who is a professional coach, a competitive bodybuilder, a nutritionist, and also an author of the book named Anabolic Cookbook. If you open this site by Clicking Here you will see that he has multiple certificates and degrees in both nutrition and training. David Rule also won the heavyweight Body Class in the year 2007 Heavyweights Classic Championship Competition.

The second person is Karine Losier. She is known as the “The Lean Kitchen Queen”, and this name comes from her love for food. Her website says that she has a “Master’s Degree in Psychology”, which shows she has a level of understanding about the connection between the mood and motivation the ones who wish to loose weight and the struggles they might face.

A Look at the Metabolic Cooking Program

This Metabolic Cooking package is available at a very reasonable price for a single payment of $29. This price is great while considering everything you will get with this program.

This is not a single e-book to read, but this is a package which comes with dozens of individuals e-books. All of these e-books are not just filled up with the healthy recipes but also with healthy and delicious recipes, a lot of information on how to cook food properly, dieting and how to eat healthy in this e-books. I can say that it is like 300 healthy and delicious recipes.

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Breakfast –

This e-book starts with healthy breakfast that providing you tips like:

Balancing the fat, protein and carbs which can help you burn more calories throughout the day without doing any extra physical activity.

This is 100% right that eating a hearty breakfast can help you to burn more calories. Starting your day with the delicious and healthy breakfast will help you control your eating for the rest of the day.

From there, the book gets into recipes that contain:

Protein And Carbs –

For this, you can eat food like Apple, Oatmeal, Chocolate French Toast or Pancakes.

Protein And Fats –

For this, you can have dishes like Omelets and Curry Scrambled Eggs.

Protein, Fats, And Carbs –

For this, you can have complete meals like Spinach Egg Wraps and Huevos Mexicanos.

Protein, Fats, Carbs, And Veggies –

The Weekend Frittata has it all!

Recipes as written above are quick and easy to make in under 15 to 20 minutes according to the book.

Chicken and Poultry 

Cooked Chicken With Vegetables.

All of us know that chickens give us the best protein even if you are on a diet, and this e-book reinforces the importance of the delicious and healthy food, poultry.

You can easily find nutrients in chicken and turkey like tryptophan, vitamins B and an assortment of minerals. After that, you can make progress into some amazingly delicious and healthy recipes made with chicken:

Protein Only-

Think about delicious Metabolic Turkey Muffins and Chicken Burgers.

Protein And Carbs-

Try these Metabolic Turkey Chili and Fried Chicken Fingers.

Protein And Fats-

You will love these Chicken Piccata and Cashew Crusted Chicken.

Protein, Fats, And Carbs-

Why not you try the Tuscan Chicken and Chicken Burritos.

Protein, Fats, Carbs, And Veggies-

You will love the balance of the Thai Basil Stir Fry and Chicken Almond.

As all these recipes are related to chicken and non-vegetarian so it will take some longer time to cook, but still you can look into only 20 to 30 minutes time per dish.

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Fish and Seafood

Undoubtedly, fish is the healthiest of the protein available on the planet earth. Fish contains a balance of proteins and fats, which are required for your body needs. Lots of minerals are also available in fish, so it is a protein that you MUST EAT for a healthy diet.

No need to have so many explanations on fish. Let’s jump straight into these delicious and healthy recipes:

Protein Only-

What about Cajun Catfish or Dijon Tuna for dinner?

Protein And Fats-

Why don’t you try these Salmon Patties and Paprika Shrimp?

Protein, Fats, And Carbs-

You will love the Tuna Chowder and Pizza Tilapia.

Protein, Fats, And Veggies-

Asparagus and The Stir Fried Scallops are quite good.

Protein, Fats, Carbs, And Veggies-

I love the look of these Noodle less Shrimp Pad Thai.

Again, I would like to say that their recipes require a bit more time to cook due to the fact that you must cook fish and seafood thoroughly.

There are millions of peoples in this world who love to have a good smoothie. Whether it is milk-based, juiced-based, yogurt-based or water-based, there are so many ingredients available that can make smoothies absolutely delicious. Smoothies can be very healthy and definitely can help you lose weight easily.

This Metabolic Cooking book takes a look at the benefits of smoothies and juicing and also comes with few recommendations of the healthy juices and smoothies which you can make easily at home:


The Extreme Chocolate Smoothie is quite delicious, and you will also love the flavor of the Pina Colada Smoothie.

Protein And Carbs-

The Atomic Smoothie is a pure power-booster. On the other side, this Blue Bomber Smoothie is rich and filled with flavors.

Protein And Fats-

Try the Tirami-Smooth or the Choco-Nuttie Smoothie.

The beauty of these smoothies is that they are pretty easy to make and you can whip them up in no time.

Note: This E-book comes with recommendations of a protein powder that is manufactured and sold by BioTrust. It does not explain why it is good, but it just says that it is the ideal choice for your smoothies.

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Personally, pork is one of my favorites, yes, it does not has healthiest protein out there. But, in fact, it is usually the first food to go to when you are trying to do a diet.

Pork is lean meat, but it is not as clean as poultry or beef. It is a rich source of B vitamins and loaded with various other minerals as this is point out by this book. For the purpose of this Metabolic Cooking program, pork is permitted in this Metabolic Cooking diet. 

Some of the pork recipes are:

Protein Only-

Pork Tandoori and Chili Lime Pork Strips are so mouth-waveringly good.

Protein And Fats-

Try the Spicy Pork Chops or the Greek Pork Tenderloin.

Protein, Fats, And Veggies-

The Mint Pork Stir-Fry sounds quite delicious in taste.

Protein, Fats, Carbs, And Veggies-

I am one of the biggest fans of MuShu Pork Wraps.

You will surely love to spend the time to make these recipes in a proper way because improperly cooked pork can be a host of the bacteria’s so do not rush through these recipes.

Red Meat –

I love to avoid those dishes who ditch red meat, but I am happy to say that this program promotes the consumption of the red meat in moderation.

This Metabolic Cooking book talks about the lower fat cuts of the meat, as well as a few alternatives of the beef like elk, ostrich, and bison. Isn’t it interesting?

Check out the red meat recipes:

Protein Only-

Beef Roast with the Apples looks odd, but I love the Shredded Beef.

Protein And Fats-

Check out this Smothered Burgers or the Argentine-Style Steak.

Protein, Fats, And Carbs-

Beef Chihuahua sounds strange but I love it.

Protein, Fats, And Veggies-

Consider the Eggplants and Beef or the Metabolic Mess.

Protein, Fats, Carbs, And Veggies-

I love the Stuffed Peppers.

This book is going to be my favorite and it also gives me a lot of healthy and delicious dishes for cooking my steak.

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Who does not love sides when they eat out? This is unfortunate that sides tend to be carb heavy or they are just steamed vegetables which are tasteless and not very palatable.

This Metabolic Cooking book provides you with a list of delicious looking sides, both veggies and carb options. These recipe options are fairly low in the calories and you will also find that they can be quite delicious. Check out a few options:-


Cajun-Style Sweet Potatoes, Cuban Black Beans, and Inferno Rice all look delicious.


Try the Curried Eggplant, the Broccoli Dijon, and the Steamed Asian Mix.

All in all, these sides in this Metabolic Cooking book look pretty deliciously and they are not as high in calories as few of the sides you will find in your local restaurants.


Snacks are highly important part of the average person’s life. so, do not tend to forget about these little bites we eat here and there.

This Metabolic Cooking book looks at a few of the delicious and healthier snacks options which can help you stay full all the time without adding too many calories. Few of the options are:

Protein And Carbs-

Strawberry Parfait, Apple No-Crisps, and Vanilla Peach Snack Bars.

Protein And Fats-

Think Tuna, Cottage Cheese, and Salsa, or you can go with Onion Eggs for a quick bite.

You may found some snacks pretty odd, but on a closer examination, you will find that these snacks are going to be quite tasty.

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For those who do not like to keep poultry, red meat and fish in their diets, this Metabolic Cooking books also have a range of vegetarian foods. Yes, veggie dishes are not too much in the list, but you will surely get some of the choices like:


Pepper Quiche sounds interesting.

Protein And Carbs-

I love the look and fragrance of Whole Wheat Vegetarian Lasagna and Vegetarian Chili.

Protein, Fats, And Carbs-

You should Try out the Peanut Butter Nut Fudge or the Egg Salad Sandwich.

Protein, Fats, And Veggies-

I love The Vegetarian Frittata more than the Spicy Tempeh Scramble and the % is like 51% and 49%.

Protein, Fats, Carbs, And Vitamins-

I had tried the dish named Quinoa Burritos, but not the Spicy Peanut Tempeh Salad.

It is a good addition to the cookbook collection for the veggie lovers.

Bonus Materials

These 9 books are the main part of this Metabolic Cooking program, but you will also get a lot of good epic bonus materials like:

  • Dessert Decadence, a book to help you to prepare fat-burning desserts
  • All Around the World, healthy recipes from all around the globe
  • Lean and Healthy Breakfasts, Volume 1
  • Tasty Meals on a Budget
  • Yummy Metabolic Soups
  • Recipes from the Islands
  • Paleo Recipes
  • Post Workout Shakes
  • 5-Minute Delicious Creations
  • Eggztazia, a book of egg-centric recipes
  • and more…

Quick Overview of Metabolic Cooking

So, now you understand that what is this book all about. There are several things included with this program. Some of the chapters of this book are:

  • 9 different cookbooks which focus on various types of food like breakfasts, snacks, smoothies, seafood, fish, sides and lot more.
  • Around 300 dishes recipe is provided which are easy to make, quick, healthy and delicious in taste which can easily increase and maintain your metabolism.
  • 10 rules that you should keep in your mind whenever you decide what to cook.
  • Nutrition guide and fat loss optimizer book.
  • A proper guide book to the supplements which you should eat to boost your metabolism.
  • Quick sheets that can be used as a reference whenever you are going to cook.
  • Some other helpful materials like a pre-made grocery list, food logs, a cooking glossary and much more.
  • Recipes to increase metabolism.

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The Benefits You Will Get From Metabolic Cooking Program

So there will be a question about how this program offers benefits for you? The answer is, this Metabolic Cooking promises a lot of health benefits and it also claims that you will experience many types of positive effects when you start following the diet plan within the books. It stated that when you start making and eating the given recipes, you will boost your metabolism naturally and you will also burn your fat naturally.

Here Are A Some Other Advantages To Using This Program:

All the given recipes in these e-books are made with common general ingredients which are easily available in the supermarket. You do not need to buy them from a special health food store or ordering them online.

Given that the recipes are simple, clear and easy to follow for anyone, you do not need to be a master chef to cook any of the recipes.

You can easily customize your diet into a range of different body types and lifestyles so that you can personalize these meals to your needs and still can get the same great results.

These e-books have around 300 recipes which will keep you from getting bored from same few dishes again and again.

The program comes with the 60 days money back guarantee, so if you are not satisfied or this program not working you, you can get your money back without any question asked.

Conclusion Of Metabolic Cooking Program

The bottom line is when we talk about this Metabolic Cooking Program, we found that this is a great resource of healthy and delicious recipes which will improve your metabolism rather than slowing it down. All of these recipes are a combination of a variety of foods so that you can burn more calories even without doing any physical activity or hard work.

You have nothing to worry about whether this program works for you or not, as this program comes with the 60 days money back guarantee so you are not locked or bound after buying this program. You can try this program for 2 months and if it works for you then great, otherwise you can take your money back guaranteed. This is the reason that makes the program pretty risk-free to check out the diet plan and try some of these recipes given in these e-books. This Metabolic Cooking Program is a  ticket to your health, metabolism, taste and weight loss.

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