Cold Compress
Applying a cold compress to painful and inflamed knees is one of the best and easiest ways to reduce pain and swelling. The cold will reduce blood flow to the affected area and relieve swelling and pain.
Fill cold water and ice in a thick plastic pad. Apply the compress to affected areas for 15-20 minutes. Do this 2-3 times a day a few days to get a positive result.
Apple Cider Vinegar
Apple cider vinegar helps reduce knee and joint pain. It helps dissolve mineral buildup and harmful toxins within the knee joint. Apple cider vinegar restores lubricant and makes them more flexible.
Mix two spoons of apple cider vinegar in two cups of clean water. Drink this through the day until you recover from knee pain. Also, you can add two cups of apple cider vinegar in a bathtub of hot water. Soak the affected knee in the water for 30 minutes. Do this daily for a few days.
Mix one spoon of apple cider vinegar and olive oil. Use this to massage knee, which helps in relaxing the knee and joint pain.
Cayenne Pepper
Cayenne pepper has natural analgesic properties and acts as painkiller.
Make a paste of two big spoons of cayenne pepper and one-half cup of olive oil. Apply this paste on a knee and leave it for at least one hour. Do this twice a day.
Or, mix half spoon of cayenne pepper in one cup of apple cider vinegar. Dip a cloth piece in this and wrap it on the affected knee area. Leave it as such for one hour and do this twice a day.
Ginger
Whether knee pain is due to arthritis, muscle strain, or injury, ginger is very useful in relieving pain because it has anti-inflammatory compounds that reduce pain and swelling of the knee. Crush a small piece of ginger and boil it in one cup of water for 10 minutes. Strain the mixture and add honey according to your taste. Drink this tea for at least two times a day for a few days to get rid of this knee and joint pain problem.
You can also massage your knee with ginger oil for 2-3 times a day.
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Turmeric
Turmeric is an effective and natural home remedy to relieve the pain from the knee and other joints. According to a report of the National Center for Complementary and Alternative Medicines, turmeric can lower the risk of rheumatoid arthritis, which is the leading cause of knee and joint pain.
Add one-half spoons of ginger powder and turmeric in a cup of water and boil it for 8-10 minutes. Filter it and add honey according to your taste. Drink this two times a day. Or, drink one cup of milk mixed with one spoon of turmeric before going to bed. You can also take 250-500 mg turmeric tablets. Consult your doctor for proper dosage.
Lemon
Lemon is useful for knee pain caused by arthritis.
Cut two lemons in small pieces. Tie these in a cotton cloth and dip it in sesame oil. Place the fabric on affected areas. Change the material twice a day. Moreover, drink lemon juice in the morning on an empty stomach for better results.
Mustard Oil
A mustard oil massage reduces inflammation of the knee, increases blood circulation, and relieves pain. Heat two spoons of mustard oil. Put two cloves of garlic in hot mustard oil and heat it until cloves turn brown. Now use this mixture to massage knee in a circular motion. Do this regularly for 10-12 days.
Epsom Salt
Epsom salt has magnesium sulfate, which helps relieve pain. Put one-half cup of salt in a bathtub filled with warm water. Soak in this water for 15 minutes. Do this regularly until you recover from the problem completely.
C.B.D. or Hemp Oil
C.B.D Oil is a natural oil from hemp plants. The oil is trending as a natural pain and inflammation. Research and trust only tested products as this is a new and growing space of natural remedy. Take daily and adjust the dose accordingly to needs.
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Eucalyptus Oil
It has analgesic or pain-relieving properties which reduce knee pain. Put five drops of eucalyptus oil and peppermint oil in three spoons of olive oil. Use this mixture to massage your knee in a circular motion. Do this daily until you recover completely.
Follow the above-written remedies regularly for overcoming knee pain and take care of some things which are given below-
- If you have gained weight a lot, then try to reduce weight as soon as possible.
- Do now use high heel shoes.
- Consume supplements of magnesium and omega-3 fatty acids.
- Go for a walk in the fresh air for 15 minutes.
- Do regular exercise or yoga.
- Avoid smoking and drinking because it slows down the healing process.
- Drink plenty of water for keeping your body hydrated and flexible cartilage.
If you are not improving knee pain even after following these remedies, then continue to consult a doctor or specialist.
Have a happy and healthy day!