15 Ways To Quit Smoking Forever
Nicotine is the most harmful and available substance everywhere in the world legally. It is addictive and it is harmful to both the smoker and the exposure to smoke, especially for children. If you want to quit smoking, but do not know where to start, then first make a plan. Know why you want to quit, and prepare your success with your help and medicines with proper planning. Quitting is very difficult, but it is not impossible. If you need any help or want to help someone to quit smoking, then look at the additional advice given at the end of this article.
Method 1 – Deciding to Quit Smoking
If You Want to Quit Smoking, Think About it:
Nicotine addiction is very difficult to leave and it can cause trouble in your quitting process. Ask yourself if your life is better without smoking or with smoking. If the answer is yes, then you have a direct reason to quit smoking. In this way when it becomes difficult to avoid smoking, you will have the main reason for leaving it.
Know how smoking affects these things in your life: Your health, your presence, and your family, friends and relative. Ask yourself if quitting your smoking will be good for all of these.
Decide Why You Want To Quit Smoking:
Make a list of all your reasons for quitting smoking. By doing this, you will remain on your decision to leave. And if you have a strong desire to smoke then you will look at this list.
For example, in your list it is written that: I want to quit smoking so that I can run continuously while playing football with my son, continue to be more energy in me, I stay alive till my eldest grandson gets married or I need to save money for my grand children’s.
3 The Nicotine is Ready For Withdrawal Symptoms:
The cigarette is the most effective method of nicotine in your body. When you quit smoking, you may suffer from anxiety, depression, headaches, and stress, increased appetite, and weight gain. And can be difficult to focus on.
Know that you may have to try more than once to quit smoking. About 55% of the people take nicotine in some form and only 5% of them can leave it in the first attempt.
Method 2 – Planning for Quitting Smoking
1 Choose A Day From Which You Will Start The Plan:
By being committed for a date, it will strengthen your plan. For example, you should choose a significant day like this for your birthday, or on a holiday, or choose a favorite day.
Choose one day within the next 2 weeks. With this you will be able to start smoking without worrying as an urgent work, otherwise, you will start cigarette again.
2 Choose a Method:
Choose the method you want to use, like reducing use or completely closing. To give up means you will quit smoking altogether and you will never see back. The only way to reduce that is to quit smoking until you stop. If you choose a lesser path, then it means you will make sure that you have to reduce the amount of smoking you have. For example, it’s as easy as saying, “I’ll reduce 2 cigarettes every other day.”
Regardless of which way you choose, you can increase your chances of success by using medicines and medical counseling.
3 Get Ready For Hunger:
Create a plan in advance for the desire of hunger. Your hand will go towards the mouth. It tells you that your hand is heading towards the mouth repeatedly for cigarettes. Prepare for this requirement beforehand. Such as popcorn etc.
You can exercise to fight hunger. Wander around, clean the kitchen or do some yoga. You can use chewing gum or stress ball if you wish to control impulses.
Method 3 – Complete The Plan
1 Prepare For Night Before Leaving:
Wash your bed and clothes and get rid of cigarette odor. Also remove ashtrays, cigarettes, and lighter from everywhere in your house. Trying to get a good sleep will help you reduce your anxiety.
Keep reminding yourself about the plan again and keep a written version of it with you or on the phone. At the same time, you should keep reading the list of your reasons for quitting smoking again and again.
2 Ask For Help:
Your family and friends can prove to be very helpful in your efforts. Tell them about your goals so that they do not smoke around you and do not offer you cigarettes. Also, you can tell them that when you have a strong desire to smoke, they keep reminding you of the goal.
Remember this plan, to quit cigarettes once a day. Remind yourself that you keep it constant and not just for a while.
3 Know Provocative Reasons:
Many people have realized that due to some special reasons, they have a strong desire to smoke cigarettes. You would have a desire to smoke a cigarette with a cup of tea (smoking cigarette with a cup of tea or coffee is the most dangerous habit in the world), or for example, there would be a desire for a cigarette when dealing with a problem in the workplace. Identifying such places, it can be difficult for you to stay away from cigarettes that you will do there. For example, when someone offer you a cigarette, you should have the answer for it: “No, thank you, but I’ll take another tea” or “I’m trying to quit”.
Stress Control: Stress can be the biggest obstacle for you when trying to quit smoking. For this, take a deep breath, exercise, etc. can try to get rid of stress.
4 Be Committed To Not Smoking:
If the path is difficult, keep your plan consistent. Even if you cannot keep the plan on any day and smoke cigarettes throughout the day, but in such a situation, restraint and forgive yourself. Try to believe that the day was quite difficult, and remind yourself that this process of quitting is for a long time, and start your plan again from the next day.
Try not to break the habit of not smoking again and again. But if you do, then make a habit of returning to the scheme as soon as possible. Learn from your experiences and fight better in the future.
Method 4 – Help Other Things To Quit Smoking
1 Think of Using E-Cigarettes:
Recent discoveries have shown that e-cigarette is very helpful in reducing or stopping smoking during an attempt to quit smoking. In other searches, it has been reported that the use of e-cigarettes should be used with caution because they contain different quantities of nicotine, they contain the same chemical as the cigarette conveys in your body. And cigarette addiction may start again.
2 Take Professional Advice:
Behavioral medicine and medicinal therapies can be more successful in relieving your addiction. If you have already tried to quit smoking and are still having trouble with it, in this situation, take the help of professional. Of course, your doctor may also advise medicinal treatment for this.
Doctors can also help you with your quit smoking process. Cognitive behavioral remedies will help to change your thoughts about smoking. Doctors can teach you new ways to fight and quit smoking.
3 Take Bupropion: (with the advice of a doctor)
This medicine does not actually contain nicotine, but it helps in reducing the withdrawal symptoms of nicotine. Bupropion increases the likelihood of your quitting smoking by up to 69 percent. Normally, you can start taking 1 to 2 weeks before quitting smoking. It is generally recommended to take 150 mg tablet twice a day.
Potential other effects: Mouth drying, difficulty in sleep, excitement, irritability, fatigue, indigestion, headache etc. can be felt.
4 Use Chantix: (with the advice of a doctor)
This drug inhibits nicotine receptors, which does not leave smoking as much enjoyable. It also reduces the symptoms of quitting smoking. Should start from one week before starting to leave smoking. Be sure to take it with meals.
Other effects of medicine include a headache, nausea, vomiting, sleep problems, bad dreams, gas, and change of taste etc. But this can double your chances of quitting.
Your doctor may also increase the amount of medicine. For example, you will take a 0.5 mg medicine for 1-3 days of the beginning. After that, you can be asked to take 0.5 ml tablet twice a day for 4-7 days. After that, you can be asked to take 1 mg daily twice a day.
5 Use Nicotine Replacement Therapy (NRT):
Nicotine Replacement Therapy (NRT) includes all types of the patch, gums, nose spray, inhaler, or tongue-layers, which give nicotine to your body. For Nicotine Replacement Therapy (NRT) you do not need a written prescription and this will help reduce your desire and withdrawal symptoms of nicotine. Nicotine replacement therapy (NRT) increases the likelihood of quitting smoking by up to 60 percent.
The additional effects of nicotine replacement therapy (NRT) include the following:
Horror dreams, insomnia, skin discomfort, dysfunction of mouth, difficulty in breathing, hiccups, jaw pain, throat infections, and cough.
- Make a new aptitude to stay away from smoking so that your focus does not go towards smoking.
- Try a self-suggestion “I do not smoke, I can not smoke, I will not smoke”, and think about doing some other work.
- Find out if you are not psychologically addicted to smoking. People who have been smoking for a long time often do this. If you had given up smoking for more than 3 days ago and had started back, it means you are psychologically dependent. Searches for psychological/behavioral smoking programs that invite you to smoke and increase pressure.
- Reduce the amount of caffeine take when you are smoking, your body starts making caffeine in doubled amounts, if you do not reduce taking caffeine, it can be a reason to reduce your nighttime sleep.
- If you fail in it, then do not be discouraged, take this effort as a practice so that you can be better prepared for the next attempt.
- Try to stay away from people or situations that remind you of smoking.
If you are thinking of using products like Nicotine Replacement Therapy (NRT) products such as nicotine patches, nicotine gum, or nicotine spray or inhaler, then these things can also be addictive.
Be careful during the use of quitting drugs, it can be dangerous, before using any medication, consult a doctor.