Apple Cider Vinegar
Apple cider vinegar contains various minerals like calcium, magnesium, potassium, and phosphorus. It prevents the formation of poisonous material in joints and connective tissues.
Take two cups of hot water and mix one spoon of apple cider vinegar and honey. Drink this mixture in the morning after having breakfast (take 30-40 minutes gap if take tea or milk in breakfast).
Ginger
Ginger is beneficial in the treatment of arthritis because it has anti-inflammatory properties.
Mix six spoon of dry ginger, six spoons of cumin powder and three spoons of black pepper, and then grind them in a mixer. Take half spoon of this mixture three times a day for a few days or weeks.
Massaging joints with ginger oil relieves pain, swelling, and rigidness. Eat raw ginger daily. It regulates blood circulation and helps in reducing joint pain. Cut slices of fresh ginger and include in salads and dishes.
Massaging Mustard Oil
Massaging with mustard oil is beneficial for healing arthritis inflammation and joint pain. Mustard oil works as a natural medicine and regulates blood flow.
Give some heat to mustard oil, and if there is an excess of swelling in joints, then mix onion juice in it. Now apply it on joints and massage slowly, for better results, use this remedy daily before sleeping. You can also combine an equal amount of eucalyptus oil with mustard oil. It reduces inflammation.
Turmeric
Regular consumption of turmeric reduces inflammation and swelling.
Use turmeric regularly in food. Drink one glass of milk after mixing one spoon of turmeric in it, usually before sleeping. You can drink turmeric juice. If the problem is severe, then take a turmeric capsule 2-3 times a day. Turmeric capsules are readily available in the market or online.
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Epsom Salt
Epsom salt is a good source of magnesium. Magnesium balances the PH level of the body. To remain safe from an inflammatory disease like arthritis, it is necessary to have a balanced PH level of the body because of the increased acid level in the body makes the arthritis problem dangerous.
Take Epsom salt and lemon juice in an equal amount and mix it in half a cup of hot water. Consume this mixture’s one spoon daily in the morning and the night before sleeping. Or, put 2 cup Epsom salt in bathtub water then take a hot bath in this water.
Cinnamon
Cinnamon has anti-inflammatory and antioxidant properties, which give relief to arthritis pain.
Mix 1 ½ spoons cinnamon and one spoon honey in one cup of hot water and drink it daily in the morning. Repeat it daily for a few days. You can apply the paste made of cinnamon and honey on joints.
Fish Oil
Fish oil has omega-3 fatty acids, which help in reducing inflammation and pain. Consume 1-2 spoon fish oil daily. Consumption of fish oil supplements daily while empty stomach treats morning rigidness.
Alfalfa
Alfalfa has an excess of minerals and helps in balancing the PH level. You can make a tea of alfalfa seeds.
Put one spoon alfalfa seeds in one cup of boiling water. Now leave it for cooking for 10-12 minutes and then filtrate it. Repeat it two times in 1 day for two-three weeks.
You can also eat alfalfa capsules. These are readily available in the market or online and can be consumed daily.
Cherry
Cherry is a good source of magnesium and potassium. Both of these are beneficial for arthritis. Both of these are beneficial for arthritis patients. Magnesium works as a natural painkiller, and potassium reduces inflammation.
Eat 5-10 cherries daily. You can also drink cherry syrup too. Boil cherry in water until it turns into a thick syrup. Drink it daily for a few months to get relieve arthritis.
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C.B.D & Hemp Oil
C.B.D. oil has anti-inflammatory properties that minimize the symptoms of arthritis. It is now easily available online and in some local markets. Adjust your dosage based on symptoms.
These were the ten natural and effective home remedies for arthritis treatment.
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