Did You Know these 10 Health Benefits of Banana
Banana has many vitamins and nutrients which are very beneficial for our heath. Banana is the healthiest fruits which has most important nutrients among all are carbohydrates, vitamin A, C and B6, iron, phosphorus, calcium, magnesium, zinc, sodium, potassium and natural sugar like sucrose, fructose and glucose. All these nutrients can be finding make banana super food.
Today I am going to share 10 health benefits of eating banana.
Regulate Bowel Movements:-
Irregular bowel movement is a very irritating problem but consuming banana is rich in insoluble fiber which clear the waste accumulated in digestive tract and produces regular bowel movement. Moreover, it also cure diarrhea because it contain pectin, a water soluble fiber which helps absorb fluids in intestines.
Provides natural Energy:-
Banana is a mixture of vitamins, carbohydrates and other minerals which provides natural energy. Also it is a source of three types of natural sugar, glucose, fructose and sucrose. These three sugar give our body excess energy. Banana is one of the few fruits that contain both complex and simple carbohydrates. Complex carbohydrates give you quick energy. Eating only two bananas provide you enough energy to exercise for 90 minute’s
Soothes Stomach Ulcers:-
Banana is beneficial for our stomach in two ways. First, many nutrients present in banana helps in the production of thick mucus layer in stomach which protect our stomach from acids during digestion. Seconds, banana has protease inhibitors which kills bacteria’s present in stomach because they can also cause stomach ulcers.
Keeps our Heart Healthy:-
Banana is rich in potassium which is important mineral for healthy heart. Potassium helps supplying proper oxygen to our brain. It also maintains our regular heartbeat and proper water level in our body. People who consume potassium products like banana are less likely to suffer from heart attack and high blood pressure.
Helps in Lowering Weight:-
If you are looking for a food that can help you lose weight, then banana is a perfect choice for you to lose weight easily. Banana is low in fat while high in vitamins and fiber. Dietary fiber present in banana absorbs water and covers more space in our stomach and hence makes us feel full for long time.
Also, they boost metabolism and because of its sweet taste it can be used in place of sweets.
Banana is a very good source of iron for people those suffering from anemia and deficiency of iron is main cause of this disease. Eating iron rich food can help cure this problem. Consuming banana along with other iron rich food regularly can reduce symptoms of anemia like fatigue, dizziness, headache, shortness of breath and rapid heartbeat.
Treats Morning Sickness:-
Pregnant women often suffer morning sickness which can be controlled by eating banana. It has calming properties which restores healthy blood sugar level of body. Pregnant women should eat banana after every meal. Also minerals of banana help in controlling mood swings. Banana also helps in the physical development/ growth of unborn baby.
Promotes Eye Health:-
Banana contains vitamin A which is important for healthy eyes. It lessens the risk of night blindness. According to study published in archives of ophthalmology, eating three or more banana per day can lower the risk of age related macular degeneration in eyes.
Heals Mosquito Bites:-
Mosquito bites cause a lot of itchiness and pain. You can treat these with banana peels. Rub banana peels for few minutes can help you to come out from the pain which was given by a bite of mosquito. This will reduce itching and swelling. Also this remedy is better than creams and medicines.
Recent survey has shown that people suffering from depression feel much better after eating banana. It also contains tryptophan protein which in converted into serotonin by our body. Serotonin helps to improve our mood, relax our body and make us feel better and happier.
Whenever you suffer from insomnia due to depression, you can eat banana before going to bed because its tryptophan will help you sleep better. Banana has tyrosine amino acid which increases norepinephrine and dopamine levels. This norephineprine is important for brain activity, alertness and concentration. This is a cheap and healthy fruit therefore add banana to your regular diet. They can be used for healthy sweet or snacks.
Friends, now you know that what are the health benefits of eating fruits and vegetables, must add banana in your diet to maintain yourself healthy.