Eat These 5 Things to keep Heart Healthy
Did you know the food you eat, tells about your health. If you want to keep your heart healthy then you need to consume healthy food. Your heart age is dependent on bleeding, obesity, smoking and on diabetes.
Recent research shows that 50% death’s happening in the world is because of heart attack and can be prevented by changing your eating habit or diet. To keep heart healthy you should include fruits, vegetables, whole grain and proteins in your diet.
Those people eating dark chocolate suffer less from heart related problems comparative that do not eat dark chocolate. Those eating one or two dark chocolate in a week had 32% less danger of heart attack. (Diabetes patient can consult the doctor).
Soybean is a good source of magnesium, folate, potassium. It contains nutrients which decreases bleeding level and keeps heart healthy due to which chances of heart diseases and heart attack decreases.
Ruby Rose Tea:-
Ruby Rose tea contains flavonoids which is also known as aspalathin. Researchers have shown that it helps in keeping our heart healthy by decreasing stress hormone level.
Tomato consists of lycopene which is anti-oxidant. It helps in decreasing threat to heart diseases, damage to skin or cancer.
It contains anti-oxidants and omega-3 fatty acids which cure heart diseases. Eating 26 grams of walnuts in a week can make us healthy and strong.
Friends, add these 5 things in your diet to make your heart stronger and healthier.
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