Eat These 5 Things to Prevent Alzheimer’s Disease
Old peoples are more likely to suffer from many diseases, which can be due to many reasons. The most common among all is Alzheimer disease. This disease is happening because of brain damage and the infected person start losing his memory. It is very serious disease and this is becoming more common day by day.
Causes of Alzheimer:-
This disease is happen due to damage of nerves in the brain by one protein names as Apolipoprotein E which spread plague in brain. No specific cure has been found for Alzheimer. But you can use protection for preventing this disease. Healthy food helps us to fight with it. Researchers have concluded that whatever we eat, it affects our heart and brain. A healthy diet decreases Alzheimer upto 53%. This is why helps the patient in Alzheimer care.
Add these 5 things in your diet to stay away from Alzheimer:-
Green Leafy Vegetables:-
Green vegetables consisting of Vitamin A and C are very useful for Alzheimer patients. Spinach, Kale and many other are much effective for health. Doctor suggests eating these 6-7 times a week. People who use green leafy vegetables in their diet on regular basis can easily overcome from their mental illness and it also increase thinking ability.
Berry is most effective for blueberry Alzheimer disease. It helps in preventing and damage to our memory and improves brain health.
Whole grain is full of nutrients and proteins which helps your brain and body healthy. Processed food is the biggest enemy of brain. Using whole grains in diet can help us in maintain body weight, blood pressure level and threat of many heart diseases. In this way it prevents Alzheimer and improves our health.
This contains a lot of fiber which maintains the level of glucose and increases energy in brain. It stables the mind and helps it in doing its work properly.
It is the most effective among all other oils, which you can add into your diet. Ingredients present in olive oil makes the cognitive works of brain much better. It also improves our memory and prevents us from Alzheimer diseases.
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