Table of Content
- 1 Method 1 – Make a Good Habit of Caring For Your Eyes
- 2 Regularly Visit The Ophthalmologist:
- 3 Take Out Your Contact Lens At The End Of The Day:
- 4 Remove Your Eyes Makeup At The End Of The Day:
- 5 Use Allusion-Free Eye Drops With Restraint:
- 6 Wear UV Protector Sunglasses:
- 7 Wear Goggles:
- 8 Have Enough Sleep:
- 9 Exercise Regularly:
- 10 Method 2 – Protect Your Eyes While Using A Computer
- 11 Limit Your Viewing Time On The Computer, Tablet, And Phone Screen:
- 12 Keep In Mind That Your Eyes Are At The Level Of The Screen:
- 13 Remember To Blink:
- 14 Follow The 20-20 Rule:
- 15 Work In Luminous Places:
- 16 Method 3 – Eat Healthy Things for the Eyes
- 17 Eat Foods That Contribute To Keeping The Health Of Eyes Healthy:
- 18 Eat Foods Containing Vitamin E:
- 19 Consume Zinc-Rich Foods:
- 20 Consume Foods Containing Vitamin C:
- 21 Eat The Food Containing Lutein And Zeaxanthin:
- 22 Eat Carrots:
- 23 Eat Foods Containing Omega-3 Fatty Acids:
- 24 Advice/ Suggestion
- 25 Warning
20 Ways To Take Care of Your Eyes Everyday
Your eyes are your window to the world, so it is very important to take care of them. Some things like regular eyesight checkup, adequate sleeping and regular breaks for your eyes while using a computer can help keep your eyes healthy.
If you have any vision-related problems then you should make an appointment program with an eye specialist as soon as possible. To keep your eyes healthy, continue reading to know some important things you need to do.
Method 1 – Make a Good Habit of Caring For Your Eyes
Regularly Visit The Ophthalmologist:
They are trained professionals who specialize in keeping your eyes healthy. They can be ophthalmologist, optician or optometrist. To keep your eyes healthy, check your eyes regularly or check if you have vision-related problems.
Learn more about your eyes and when you go to your doctor, get information from them about the eyes. Learning about knowing more about eyes and preventing eye diseases will help you to control your eye health.
If you do not have any vision-related problems then you should go to show eye specialist every 5-10 years between your 20 years and 30 years of age.
If you have no vision-related problems then you should go to the ophthalmologist every 2-4 years between your 40-65 years of age.
If you do not have any vision-related problems then show your eye doctor every 1-2 years after your 65 years of age.
Take Out Your Contact Lens At The End Of The Day:
Avoid wearing contact lenses for more than 18 hours a day. By wearing contact lenses for a very long time, you can permanently damage the eyesight, and your eyes can trouble for you.
Do not sleep by wearing contact lenses unless your doctor specifically tells you to do this. Your eyes need a regular supply of oxygen and the lenses stop the flow of oxygen for the eyes, especially while sleeping, so doctors recommend not wearing contact lenses at night.
Do not swim with tightly fitted goggles when you also wear contact lenses. It is more appropriate to wear prescription goggles if you need it. While wearing a contact lens, there is no problem in taking the shower, but keep in mind that soap or shampoo should not be in the eyes.
Always follow the instructions of your ophthalmologist or manufacturer for the use of contact lenses and solutions. Always wash your hands before using them.
Remove Your Eyes Makeup At The End Of The Day:
Take time to remove eye makeup before sleeping. Never sleep with makeup. If you sleep with the eyeliner or the mascara, then it can stimulate your eyes.
Always keep your makeup remover pads close to your bed when you are very tired of your night’s routine.
Use Allusion-Free Eye Drops With Restraint:
The use of allergen-reduced eye drops in the allergy season can help reducing redness and to relieve itching, but using it daily can cause problems. This can cause redness again in the eyes which do not respond to the drop.
Allergen-less eye drops do their work by reducing blood flow to the cornea so that your eye can get the right amount of oxygen. Therefore, when there is swelling or itching in your eyes, it means that the eyes are not getting enough oxygen through the blood. It is not ideal because the eyes muscles and tissues need oxygen to function. Due to the lack of oxygen, the eyes can have swelling and scar.
Carefully read the level of eye drops, especially if you wear contact lenses. Many eye drops cannot be used while wearing contact lenses. Ask your ophthalmologist that any type of eye drops can be used with the use of contact lenses.
Wear UV Protector Sunglasses:
When there is heavy sunlight and you are outdoors, always wear sunglasses. Find sunglasses with special stickers containing lenses that prevent UVB and UVA rays from 99-100 percent.
Long-term exposure to ultraviolet rays can damage your eyesight, so keeping the eyes safe at an early age can help prevent vision loss in later years. Ultraviolet rays are related to cataract, macular degeneration, pinguecula, and terry pigment, which are very harmful conditions for the eyes.
The loss of eyes due to ultraviolet rays remains for whole life, so it is very important to save children from these harmful rays. Keep in mind that when your children are going out in the sun for a long time, they should wear large hats and protective goggles.
Always wear sunglasses even when you are in the shade.
Do not gaze at the sun’s side, even if you are wearing ultraviolet sunglasses. The rays of the sun are very powerful and the sensitive parts of the retina can be damaged when exposed to the sunlight of your eyes.
Goggles must be worn while working between chemicals, electrical appliances, or harmful air particles. Wearing goggles will help your eyes get protection from any type of big or small material that can hurt your eyes by causing a trauma in your eyes.
Have Enough Sleep:
Insufficient sleep is responsible for the fatigue of your eyes. Symptoms of eye exhaustion include stimulation in the eyes, difficulty in focusing, excessive tears or drying eyes, blurred vision or dual vision, light insensitivity, or pain in the neck, shoulders, or back. By taking enough sleep every night, fatigue of eyes can be avoided. Adults need to sleep around 7-8 hours every night.
Regular exercise can help prevent other diseases such as diabetes. By exercising at least 30 minutes three times per week, you can reduce your chances of developing serious eye diseases such as glaucoma and macular degeneration.
Method 2 – Protect Your Eyes While Using A Computer
Limit Your Viewing Time On The Computer, Tablet, And Phone Screen:
However, science has not yet proven that seeing on a computer screen can permanently damage the eyes, but due to this the eyes can stretch and can be dry. From the brightness of the computer screen or very fast or very little light, the muscles of the eyes become tired. If you cannot limit your time of viewing on the computer screen, then using some techniques you can save your eyes.
Keep In Mind That Your Eyes Are At The Level Of The Screen:
Having a longer look at the top and bottom on the computer screen can have an extra force or stretch on your eyes. Position yourself and the computer screen in such a situation that you can see the screen at all.
While watching on the screen, people take very less blinking, due to which the eyes start drying. To cope with the problem of dry eyes, try a simple way to eye blink every 30 seconds while watching on the computer screen.
Follow The 20-20 Rule:
You can also remind yourself to take a break by setting an alarm on your phone. Take a break after every 20 minutes for 1-2 minutes and stretch your body and eyes.
Work In Luminous Places:
Reading or working in low light causes stiffness and stress in the eyes, but it will not harm your eyes. To make yourself more comfortable, read and work only in places with proper lighting. If your eyes feel exhausted then wait for a while and take a break.
Method 3 – Eat Healthy Things for the Eyes
Eat Foods That Contribute To Keeping The Health Of Eyes Healthy:
Vitamin C and E, Lutein, and Omega-3 fatty acids are essential for keeping eyes healthy. These nutrients can help cure glaucoma, the viscosity of the eyes lenses, and macular degeneration related to age. A perfectly healthy, balanced diet is absolutely helpful for your eyes.
Eat Foods Containing Vitamin E:
Include seeds, nuts, wheat sprigs, and vegetables in your diet. All food items contain plenty of Vitamin E, so adding them to your daily diet will help you to get a regular dose of Vitamin E.
Consume Zinc-Rich Foods:
Include shellfish, peanuts, and beans in your diet. In these foods, zinc is found which is essential for the health of your eyes.
Consume Foods Containing Vitamin C:
Include orange, strawberry, broccoli, capsicum and Brussels sprouts in your diet. Vitamin C is found in these foods which are essential for the health of eyes.
Eat The Food Containing Lutein And Zeaxanthin:
Eat kale, spinach, broccoli, and peas. These vegetables are found in lutein and zeaxanthin, and these are both vital nutrients for the health of eyes.
If you eat carrots then your eyesight will remain perfect.
Eat Foods Containing Omega-3 Fatty Acids:
Include omega-3 fatty acids in your diet once or twice a week, such as wild salmon or sardine. Or if you do not like fish then use A supplement which contains omega-3 supplement every day.
- Never see straight into THE bright light.
- Sleeping at night for 7-8 hours helps in preventing poor eyesight or other health-related problems.
- Wash your hands before applying contact lenses.
- Drink more water and eat more vegetables with lots of carrots.
- If you are suffering from any chronic condition like diabetes or hypertension, you should visit an eye specialist. Patients with diabetes need to control their continuous blood glucose levels because they do not produce insulin.
- Do not use it unless you are sure that the eye drop is appropriate for you. However, eye drops can make your eyes feel better, but their therapeutic benefits have not been proven completely. Ask your pharmacist or ophthalmologist if you have any doubts.
- Along with that, eat healthy food and take care of yourself, visit your eye specialist every year. An ophthalmologist can detect eye problems that can be cured with eyeglasses, contact lenses or surgery. Ophthalmologists can also check the dry eye which is a problem of the retina and can inspect the entire body conditions like hypertension, and diabetes.
- Wear goggles before going for a swim.
- Keep an adequate distance between your eyes and computer.
- Do not rub your eyes too much.
- Never look directly at the sun.