5 Common Mistakes of Parents Which Cause Loss of Appetite in Children
Loss of Appetite in Children- When children’s are capable of eating food then every parent wants that his child takes proper diet but children of small age group are stubborn and they don’t follow their parents advice. They love to eat street food or junk and oily food which might be good in tastes but very unhealthy for children’s health.
Most often parents think about only quantity of food but they ignore quality of that food. They must learn their children healthy diet habit in their childhood. They should not be careless about diet of child because it can be harmful for their health.
Today I am going to share 5 common mistakes by parents which can cause a loss of appetite in their children’s.
Fix timing of snacks:-
Parents should fix the time of snacks. If you allow your children to eat chocolate, ice cream or cookies in evening then it’s your mistake. This type of things can provide them excess calories which can be responsible for loss of appetite at meal time. Keep one thing in mind that never gives extra calorie food to children’s before their meal time.
Take care of quality along with the quantity of food:-
If your child is eating more than needed in lunch or dimmer than it also affects your children’s routine. Some parents often think that home food if taken in high amount cannot be harmful then they are wrong. Because of this their child is not able to eat next meal so take care of this thing.
Concentrate on healthy food:-
These problems will continue till you don’t prepare a healthy diet chart for your children. Three time full meal and two times snacks in a day is most beneficial for a child. This keeps their digestive system healthy. Never give any fruit before meal because it can cause loss of appetite.
Avoid these foods:-
Some parents don’t care about the timing and quantity of food given to children. Don’t provide them anything by seeing healthy word only. Check the food level properly before giving to child. There is very much sugar level in some juices which causes many diseases, so always takes care of this thing while shopping. Try to give fruit juice which is very good for health.
Proper meal time:-
If you feed them breakfast, lunch and dinner on proper time then you can make them healthy. Providing them more calories food in between two meals is not right way.
So friends, I am sure you learn a lot from this article and now you will understand that which type of food and how to convince children to eat homemade happily.