Did You Know these 12 Super foods for the Weight Lose

12 Super Foods For Weight Loss

12 Super foods for Weight Loss

Today I will share 12 super foods that support Weight Loss. 

  1. Garlic for weight loss

Regular use of garlic for 1 month supports weight loss. In addition it helps boost the immune system strength. Add garlic to any vegetable to make it delicious and healthy.

Eat 1 portion of garlic after breakfast daily. Just dip 1 garlic piece in water in the night and start eating 1 portion on regular basis to reduce some weight.

You can buy ginger paste from the market and can add 1 spoon (add a slight amount of salt too) in warm and drink. If you want to add you can add lemon in it too for better taste. 

  1. Oat Meal for weight loss

Oatmeal is the best way to start your day. Add oats in your breakfast routine.  Oats are a good source of fiber and help reduce weight by keeping your stomach feeling full.

To improve blood pressure add some cinnamon powder in your morning outs. 

  1. Eggs for weight loss

An egg is one of the best sources to reduce weight. Eggs contain protein and amino acids and increases metabolism which support weight loss. A daily egg increases good cholesterol level and reduces bad cholesterol level. (Note:- avoid the yolk “yellow part” of the boiled egg). 

  1. Beetroots for weight loss

Beets are a great source of magnesium and maintain blood sugar levels.  Add beetroots to your diet if you are feeling hungry most of the time, because beetroots helps controls appetite.

In winter, I roast beets in the oven and put some lemon and salt on to taste.  I am a vegetarian and beets give me the feeling of eating like non-veg. 

  1. Apples for weight loss

Apples are high in fiber and low in calories. Apples improve digestion. If you feel hungry  eat 2-3 apples a day and it will help your food cravings. 

One of the very best fruits which you can eat in any season for weigh loss! 

  1. Green Tea for weight loss

Green Tea is a good anti-oxidant and burns the extra fat in our body by increasing the metabolism. If you drink 2-3 cups of green tea daily then you can get rid of bad cholesterol. It also helps in reducing fat from the liver which helps in digestion of the food. 

One of the easiest and cheapest Super foods for weight loss!

  1. Ginger for weight loss

Ginger helps us lose weight.

Ginger helps with indigestion and prevents common colds and coughs. The juice of ginger has powerful enzymes which burn extra fat. Start adding ginger to your vegetables to helps in reducing weight. 

  1. Pepper for weight loss

Pepper is very useful in burning extra calories in our body. Everybody knows that pepper is very spicy and hot which can make our face and head red. When we consume pepper, a chemical in the pepper cause the body to release sweat. Also adding spice to foods helps slow down your eating and reminds us to drink liquids. 

  1. Cinnamon for weight loss

One pinch of cinnamon powder controls your appetite . Add just 1 pinch in your regular diet to remain fit and healthy.

 10.Oranges for weight loss

Oranges are one of the best fruits which help in increasing the metabolism. They contain a high quantity of vitamin C which is an important element in reducing weight. if you want to reduce weight then eat 2 oranges per day or drink 1 full glass of fresh orange juice. 

11. Spinach for weight loss

Did you know why POPEYE loves spinach? Just read this point you also will start loving it.

Add spinach or spinach juice in your diet because it contains protein and antioxidants in an excess amount which increase metabolism activities and helps in reduction of weight.

12. Linseed for weight loss

Linseed is used for maintaining the cholesterol level and blood sugar level. It contains a high content of fiber which controls appetite which helps in to get rid of extra or overeating.

If you still found difficult to use any of the above written super foods who can help you in losing weight then try the bonus point.

Bonus Point for weight loss

Whenever you eat anything, drink warm water (Optional:- A slight amount of salt added) within 40 minutes of completing your food. Just try it for 1 month and you will see the result yourself.  Add warm in your daily diet routine to stay healthy.

Thank you

Super foods

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