Did You Know These 10 Health Benefits of Banana

Benefits of Banana – Banana has many vitamins and nutrients which are very beneficial for our health. Banana is the healthiest fruits which have most important nutrients among all are carbohydrates, vitamin A, C and B6, iron, phosphorus, calcium, magnesium, zinc, sodium, potassium and natural sugar like sucrose, fructose, and glucose. All these nutrients can be found in a banana, which makes it a superfood.

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Today I am going to share ten health benefits of banana.

1. Regulate Bowel Movements:-

Irregular bowel movement is a very irritating problem, but consuming banana is rich in insoluble fiber, which clears the waste accumulated in the digestive tract and produces a regular bowel movement. Moreover, it also cures diarrhea because it contains pectin, a water-soluble fiber that helps absorb fluids in intestines.

2. Provides natural Energy:-

Banana is a mixture of vitamins, carbohydrates, and other minerals that provide natural energy. Also, it is a source of three types of natural sugar, glucose, fructose, and sucrose. These three sugar give our body excess energy. Banana is one of the few fruits that contain both complex and simple carbohydrates. Complex carbohydrates give you quick energy. Eating only two bananas provide you enough energy to exercise for 90 minute’s

3. Soothes Stomach Ulcers:-

Banana is beneficial for the stomach in two ways. First, many nutrients present in banana helps in the production of thick mucus layer in the stomach which protect our stomach from acids during digestion. Seconds, banana has protease inhibitors that kill bacteria present in the stomach because they can also cause stomach ulcers.

4. Keeps our Heart Healthy:-

Banana is rich in potassium, which is an important mineral for a healthy heart. Potassium helps to supply proper oxygen to our brain. It also maintains our regular heartbeat and proper water level in our body. People who consume potassium products like banana are less likely to suffer from heart attack and high blood pressure.

5. Helps in Lowering Weight:-

If you are looking for a food that can help you lose weight, then banana is a perfect choice for you to lose weight quickly. Banana is low in fat while high in vitamins and fiber. Dietary fiber present in banana absorbs water and covers more space in our stomach and hence makes us feel full for a long time.

Also, they boost metabolism, and because of its sweet taste, it can be used in place of sweets.

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6. Treats Anemia:-

Banana is an excellent source of iron for people who are suffering from anemia, and deficiency of iron is the leading cause of this disease. Eating iron-rich food can help cure this problem. Consuming banana, along with other iron-rich food regularly, can reduce symptoms of anemia like fatigue, dizziness, headache, shortness of breath, and rapid heartbeat.

7. Treats Morning Sickness:-

Pregnant women often suffer morning sickness, which can be controlled by eating a banana. It has calming properties which restore healthy blood sugar level of the body. Pregnant women should eat the banana after every meal. Also, minerals of banana help in controlling mood swings. Banana also helps in the physical development/ growth of an unborn baby.

8. Promotes Eye Health:-

Banana contains vitamin A which is important for healthy eyes. It lessens the risk of night blindness. According to the study, published in the Archives of Ophthalmology, eating three or more banana per day can lower the risk of age-related macular degeneration in eyes.

9. Heals Mosquito Bites:-

Mosquito bites cause a lot of itchiness and pain. You can treat these with banana peels. Rub banana peels for a few minutes can help you to come out from the pain, which was given by a bite of the mosquito.  This will reduce itching and swelling. Also, this remedy is better than creams and medicines.

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10. Manage Depression:-

The recent survey has shown that people suffering from depression feel much better after eating the banana. It also contains tryptophan protein, which is converted into serotonin by our body. Serotonin helps to improve our mood, relax our body, and make us feel better and happier.

Whenever you have insomnia due to depression, you can eat a banana before going to bed because its tryptophan will help you sleep better. Banana has tyrosine amino acid, which increases norepinephrine and dopamine levels. This norepinephrine is essential for brain activity, alertness, and concentration. This is a cheap and healthy fruit; therefore, add a banana to your regular diet. They can be used for healthy sweets or snacks.

Friends, now you know that what are the health benefits of banana and other fruits and vegetables, add a banana in your diet to maintain yourself healthy.