30 Natural Ways to Improve Memory – Know How To Improve Memory
There is no such thing as “bad memory”, and everyone can improve their memory, provided that you are not facing any medical condition of losing memory. If you want to improve your memory, there are many things you can do to avoid lack of memory. If you are optimistic and dedicated, you will be able to increase your memory, whether you want to win the World Memory Championship, want to get good marks in your history test, or simply want to remember where you have kept your keys.
Method 1 – Uses of Memory Enhancement Devices
Use The Relation To Remember The Facts:
For effective use of relationships, you can make a picture in your mind to help you remember a word or picture. For example, if you cannot remember what President of France would be to become the chief guest on our national festival, then in that mind, make a photo of that great parade of the 26th January and the President of France. It may look strange, but the sound picture of this incident in your mind will always help you to link this festival and the President of France.
By creating a scene, your brain can stabilize itself on one easily recognizable information. When you remember that only one mark, you will be able to remember the information you added to this sign in detail. For example, you keep the keys of your car in your purse, imagine that suddenly your wheels are in the wheel and it is moving fast. Since this is a very strange picture, you are more likely to remember it later, this will also remind you that your car’s keys are in the purse.
The more unique or unusual the picture, the easier it will be to remember it for your brain.
Use The Links To Remember The Numbers:
Suppose you need to forget your student ID repeatedly if you need it again. Break this number into small pieces and make pictures related to those pieces. Suppose the number is 12-7575-23. Find a way to make these numbers meaningful. Suppose “12” is the number of your house, “75” is your grandmother’s age, and “23” is the number of Dhoni’s jersey. Some tips for visualizing the numbers are as follows:
Make a picture of your home in which two copies of your grandmother are on the right side in the house, you are home, then imagine the stand of Dhoni on the right side of your grandmother. Take it yours – 12 (your house), 7575 (your two grandmothers), and 23, cricket star.
Chunking is a way of keeping things in one group so that you can help them remember them. Sequencing lists (for example, a shopping list) are particularly difficult to remember. To make it easy, try sorting the list of things. For example, put the fruits together in the list, put the dairy products together, and keep the bread products together. Alternatively, you can chuck with the first letter of every item in your list; If you have to take Eggs, bread, butter, and cheese from the grocery store, remember one E, two B’s, and two C’s. As long as you remember the correct numbers, you should remember the items of each section of the group. This will not only help you remember the list, but you will also be able to shop too quickly.
If you remember, besides the rest, you wanted to buy four different types of vegetables, so it would be easy for you to name those four.
When we write a phone number with dashes, it’s called chunking. Which looks easy to remember, 8564359820, or 856-435-9820?
You probably will not be able to remember 17761812184818651898, but try after giving a space after every four numbers. Now you can see that they are a number of years, now you can easily remember this string of numbers (such as war or any terrorist attack etc.) by associating with the big events related to each year.
Many types of common and weird rhymes can help you remember basic information. For example, you want to know that in the month of April there are 30 or 31 days, just once spoken to old English, “Thirty days is September, April, June, and November (Thirty days have September, April, June, and November. “Then you will remember that in April, there really are 30 days. There are some more rhymes for using memory as a tool:
“In Fourteen Hand suit Two, Columbus Sailed There Ocean Blue (In fourteen-hundred ninety-two, Columbus sailed the ocean blue).”
One child can learn alphabets by typing rhymes like “Twinkle, Twinkle, Little Star,” in tune, they start doing letters rhymes.
Attains are also a great way to memorize a lot of things from the words used in the form of five large lakes to conjunctions. You can use popular antonyms, or you can create one for yourself. If you are going to the store and you know that you only have to take butter, lettuce and bread, just make one with the first letter of each word: “BLB” Butter, Lettuce and bread . Here are some popular antonyms for use:
It is used to remember major US lakes: Huron, Ontario, Michigan, Erie, and Superior.
ROY G. BIV:
With the name of this person, you can remember the colors of the rainbow: Red, Orange, Yale, Green, Blue, Indigo and Violet.
This will help you remember how to multiply two double-term terms: first, first, outer, last, last.
With this anonymity, you can remember the simple coordinating conjunction: For, And, Nor, But, Or, Yet, So.
Acrobatics are similar to antonyms, instead of just remembering the encrypting, you can make a set of words in the first letter of the letters, remember a new sentence, To remember in For example, “My Very Eager Mother just sent us noodles” can be remembered by the order of names of planets: Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus, and Neptune. You can also make acrostics of your own.
Here is Some Popular Acrobatics:
Every Good Boy Does Fine It is used to remember EGBDF these lines in music.
Never Eat Sour Watermelons:
It is used to remember the compass points in the Clockwise format: North, East, South, and West. Another good example is the Never Eat Shredded Wheat which also does the rhyme.
King Philip Cain Only Find His Green Slippers:
Use this to remember the order of the classification system: kingdom, phylum, class, order, family, race, genus, species.
Please Excuse My Dear Aunt Sally:
To remember the order of operations in mathematics, use it: Parenthesis, Exponents, Multiplication, Part / Division. Addition, Subtract / Subtraction.
Use the Loci Method:
This method is used in ancient Greece from time to time. In this technique, you need to associate things as a place or place so that you can get help to remember the whole information.
To use this method, imagine something that you want to remember with any such route or with a familiar room or building in a familiar location. First, choose the familiar path, then imagine what you want to do or want to remember.
If you want to remember the treatments HOMES, FANBOYS and FOIL, then you can visualize a small house, imagine the scene of fanboys while making noise in front of your house, and Imagine foil wrapped around your bed.
When you put your list in such a way, “In the first place,” “in second place” and further, you are using the basic form of the Loci method.
Method 2 – Adopt Alert Approaches
Stop Thinking That Your “Memory Is Bad”:
Imagine that your memory is good, by this you can improve your memory. Many people get stuck in here and convinced themselves that their memory is not good, that they cannot remember the names of people, or for some reason, you forget the numbers. Discard these thoughts and become committed to increasing your memory. Celebrate the smallest achievement to keep yourself motivated.
Exercise Your Brain:
Regular exercise of the brain helps in its development and also develops nerves that improve your memory. By developing new brain skills – especially learning complex things like learning a new language, or playing a new musical instrument – and by challenging your brain with puzzles and games, you can keep your mind active and its physical Can improve efficiency.
Try some fun puzzles such as crosswords, sudoku, and other games every day, which is also very easy for anyone.
Exit from your comfort zone and choose something that is new and challenging, which gives you the opportunity to use your brain more. Play chess games or a faster speed board game.
A large chunk of your brain is activated when you learn new skills. Getting new information is also helpful, but because of the need for both skill and output in skill training, there is a need of a lot of exercises for your brain.
Give Yourself Time To Build A Memento:
Memories are very fleeting in a short time and going away from meditation, you can forget something like fast, such as a phone number. Even before the memories are created, it is most important to avoid losing them, instead of focusing on other things which you have to remember, so when you are trying to remember something, it is important to distribute things and Avoid complex things for some time.
Take Better Pictures:
Often we do not forget things that our memory is bad, but instead, our ability to explore is weak and we need to work on it. A common situation when this happens (almost everyone can face and recognize) that is to meet new people. For the first time when we meet people, we do not remember their name because we were not really paying attention to remembering them. You will find that if you make a conscious effort to keep or keep such things, then you can do better in this direction.
One way to train yourself to be more attentive is to look for some unfamiliar photographs for a few seconds and then remove it from the front and then as much as possible to describe or write that photograph as much as possible. Close your eyes and build that photo in your head. Use new photos every time you practice this exercise, and with regular practice, you will be able to remember more details by looking at the light of the photos very light.
Include More Than One Sensitivity/ Sensation:
Using as many senses as possible to memorize something can stimulate more of your brain. When a large chunk of your brain becomes active, then your ability to use your memory capacity will increase as well.
Write It Down:
The process of handwriting insights stimulates your brain and later makes information easier to remember. Typing is less effective than it is.
When You Type Any Information, Use Strings With Strangers:
When you are typing, read it back. And, when something is difficult to read, you have to pay more attention, which can help you to make it more firmly in your memory.
Rehearse Information Or Relate It To:
Give information to yourself or to anyone else. Listening to this information will include your listening senses. If you have to give more details about this information to explain to another person, even then, your memory and understanding will grow even more.
Change the location of things to remember to do something. If you need to remember to take your multivitamin every morning, keep your toaster near them, and keep it back in normal place only when you take your vitamins. Do not look at your toaster in their normal place, you will know that something is left and there is something that needs to be remembered.
If you need to remember something important, like a person’s birthday, just wear your watch on the other hand. When you do not see your wristwatch in the right place, you will remember that you had to do some important work.
The move behind changing the way of using something is that you focus on something you want to remember. If your focus is not centered on perceived information, then later you will not be able to associate this information with the changes.
Use Flash Cards:
Flash Cards are particularly useful for studies. It is basically a card that has a question on one side and the answer is on the other. (You can also place two things in the upholstery side of the flash card that you want to engage.) When learning a topic, you will have some cards and you will check them yourself. Put the one you answered correctly and release them after a few days.
Put those terms in a pocket that you remember, and keep those who want to know you in another place. Begin this sequence until all cards come in the “known” pile, even if you need to take breaks.
Check your flashcards again the next day and check if you remember them till now or not.
Do Not Miss More Than The Requirement For The Exam:
Remember to cry or too much to work only for information on short-term memory. You can remember that information for tomorrow’s examination, but rarely come back to the final exams and you can remember something back. It is important to lag in your study because it gives your brain time to understand the information and keep them in long-term memory.
Method 3 – Try Memory Tricks
Speak Loudly To Those Things You Want To Remember:
If you have trouble remembering that you have taken your medicine every morning, then say loudly, “I’ve just taken my medicine!” And take your medicine right after that so that the idea is implanted in your brain. Speaking this loudly will help you remember that you have actually taken medicine.
It works even when you meet a new person and do not want to forget his name. Once you know the name, repeat it naturally: “Hello, poetry, nice to meet you.”
It also helps in remembering address or meeting times. Repeat this in a loud voice to the person you have invited: “Don Digital, Sydney at 7 o’clock?”
When You Have To Remember Something, Take Deep Breaths:
When reading or remembering something new, make your breath deeper and slower than usual. Deep and slow breathing change your brain’s electrical pulses into theta waves and change the way your brain works, which usually occurs in deep sleep during your brain.
To activate the theta waves, start taking your breath from the lower part of the stomach – in other words, start breathing deep into your stomach. Carefully reduce your breath speed.
After a few moments, you will experience more peace, there will be the flow of theta waves in your mind, and you will be more receptive to remember the new information.
Remember The Name Of The Person:
Use a popular trick to remember the name of a person. When a person introduces himself to you, imagine a scene in which he is standing in front of you and his name is written on his forehead. By doing this, you will be able to associate that person with his name.
Press/ Squeeze A Stretch Ball:
Some studies show that by squeezing or pressing a stress ball or making a fist with your fingers, it helps in remembering any information later on.
Before remembering something, press the stress ball with your more active hand. This will be the right hand for the person using the right hand.
When you need to remember something, press the stress ball for 45 seconds with your little active hand. This simple action can be enough to help you remember something.
Chew Chewing Gum:
This simple task can stimulate your brain and improve your concentration, especially when you need to remember something for 30 minutes or more.
Some studies show that chewing gum in chewing gum by making the person more focused and improving the visual and auditory memory of that person.
However, when you have to remember something for less than 30 minutes, it is better to chew anything.
Turn Your Eyes On Both Sides:
Studies show that for every 30 seconds, rotating eyes and eyes makes better coordination between the two parts of the brain and your memory works more easily. When you wake up in the morning, try using this trick.
Studies show that snuffing every day does improve your ability to remember something back. Put a bunch of rosemary in front of me or smelt every day every day. The ancient Greeks kept up their daily lives in the days of examinations to raise their memory.
Try Some Clever Tricks:
Start by memorizing any 10 words list. This is very easy because every word in the list rhymes with its number. When you have to remember a lot of things, use these time-number patterns. For example, you have to remember to clean your glasses. ‘Glass’ is the singular for ‘glasses’, so just remember it. If this is the first thing in your list, then draw a gun, which sings with one, glass shoots. This kind of association should pop up the original activity back into your head. The list is attached below.
Method 4 – Improve Your Lifestyle
Manage Your Life:
Keep things you need repeatedly, such as goggles and keys, all in one place. Use an electronic organizer or daily planner for your appointments, your bills due dates and other tasks. Place phone numbers and addresses in an address list or in a computer or cell phone. Good management can increase your ability to concentrate so that you can remember the things to be done less.
Regardless, if you do not increase your memory, you will definitely get many such benefits (like you do not have to look for your keys).
Choose To Seriously Considering A Lot Of Work Together At A Time:
Multitasking enables you to do things more quickly, but research shows that by doing this, the total on the ability to work on the brain Mixing has the opposite effect. Being well planned and thoughtful gives you an opportunity to increase your attention, which improves your memory and increases the speed of your brain.
You need about eight seconds to finish something in your memory. When you do a lot of work together, you have the tendency of removing information in one go before the first eight seconds, and therefore the probability of forgetting that information increases.
To practice mindfulness, you really need to improve your concentration and need to concentrate more on one task at a time. When you want to remember any specific information, spend only about eight seconds on that information.
Regular aerobic exercise increases the circulation and capacity of your entire body – which includes the brain – and it can also reduce the loss of memory that comes with age. Exercise will make you more aware and peaceful, and will also increase your ability to remember because this will help you to get better mental “pictures”.
Walking (jogging) just 30 minutes daily is a great way to exercise.
During exercise, nerve cells release neurotrophic factors, and these proteins induce other chemicals that improve the health of the brain.
Exercise also enhances blood flow to your brain, which also increases the amount of oxygen you get from your brain.
Some studies show that regular exercise, whether it is lighter or vigorous, can increase one or two percent per year in your brain’s memory center. Without exercise, your memory center will be stagnant or its capacity will be reduced.
Long-term stress actually damages your brain, making it more difficult to remember. After long stress, your brain will get affected and start deteriorating. It is never possible to throw away the entire stress from anyone’s life, but it can definitely be controlled. Even the temporary tension can also effectively reduce the ability to focus on concepts and inspect things. Long-term stress can also lead to permanent damage to your hippocampus, this is where the memories are stored.
- Try to stay calm and relaxed, practice yoga or stretching exercises on a regular basis, and if you have serious long-term stress problems, then check with your doctor as soon as possible.
- Meditate for at least 15 minutes in the day. This will help you reduce your breathing speed and stay calm, and it can also increase your ability to concentrate.
- Reduce the intake of your caffeine. Caffeine can make you feel more agitated and stressful.
- Massage yourself or massage with a friend. This will give comfort to your teacher.
- Decrease your stress by spending time with your friends more socially. Having a more social person and talking more to people can improve your memory.
- Engagement and depression can also make it difficult to concentrate and remember things. If you are suffering from a clinical disability or depression, then you should talk to your doctor to resolve these conditions.
Laugh A Lot:
Laughter makes many parts of your mind healthy and active, and only responsible parts for memory come in them.
Laughing is even more beneficial when others join. Some studies show that maintaining social relationships with friends, close relatives, and even pets also reduces your memory loss with aging.
Eat Good And Right:
There are many herbal supplements available in the market, claiming to increase memory, but no product has ever been proved in clinical testing. Even so, a healthy diet is helpful for a healthier mind, and food containing such foods that contain antioxidants – such as broccoli, blueberries, spinach – and omega-3 fatty acids (Omega-3 fatty acids) can also help in the brain Better work is helpful.
Make your brain available to diet with Thiamine, Niacin and Vitamin B-6.
Some of the recommended foods for your brain are green tea, curry, celery, broccoli, cauliflower, walnuts, chickpeas, red meat ), Blueberries, and sanitized fat (including organic butter, olive oil, coconut oil, nuts, avocado, salmon etc.). Each of these foods contains antioxidants that can protect your brain and may be helpful in the formation of new brain cells.
Increase the amount of ingestion of omega-3 fatty acid, but reduce the amount of omega-6 fats. Omega-3 fats usually occur in salmon and other biological sources, whereas omega-3 fats (omega-3) are commonly found in processed vegetable oils.
You should also avoid carbohydrates from Sugar and grains because these foods can have negative effects on your brain. Especially in the long run, saturated fats and excessive calorie intake may also cause you to interfere with your memory.
Red wine can also improve your condition if used in appropriate quantities. If you drink more than one glass as a woman or more than two glasses as a male, then alcohol will begin to contaminate your memory. However, its use in small quantities, resveratrol flavonoid present in it can increase the flow of oxygen and blood in your brain. Ginger juice, cranberry juice, and groundnut also have a similar effect.
Eating 5 or 6 small foods throughout the day, instead of 3 large diets, is known to increase brain activity (which includes memory), it is possible by reducing blood sugar level decreases, the effect of which is negative on the brain It is possible. Make sure your diet is healthier.
Increase Intake Of Vitamin D:
Studies show that low vitamin D intake can be related to the decrease of cognitive performance. When Vitamin D receptors are activated in your brain, the growth of the arteries increases in your brain. Some metabolic pathways for vitamin D are locked in such a part of your brain that is responsible for creating new memories.
Where too much sunlight can harm your skin, but its low intake is enough to meet the needs of a normal adult vitamin D.
Vitamin D3 supplements are another effective alternative to getting vitamin D in adequate amounts.
Take Good Sleep:
Your neuroplasticity from sleep – improves the ability of your brain to grow – which increases your brain’s ability to control your behavior and memories. The amount of sleep we take affects our ability to recall our recently learned things. According to a recent study by Howard Medical School, take a good night’s sleep – at least every night at 7 hours – can improve your short-term memory and improve relationships in long-term relational memory. is.
- Try to sleep for 7 to 10 hours every night. Eight hours of sleep is ideal for most healthy adults.
- Go to sleep every night and just wake up at the appointed time. Doing so will make you feel very relaxed.
- Read at least half an hour before bedtime and close it before sleeping. Close TV, computer, and any such device at least one hour before sleeping.
- Take the flaps during the day. It can recharge your battery and can increase your memory.
- During sleep, your brain also integrates information into long-term memory banks. If you keep awake then this process will not be able to happen.
Advice | Suggestion
- When you are studying, take a few small breaks, and do some dynamic, once the stairs are up and down, go back to work in 10
- There are also many games that are designed to improve your memory. Playing some such games can be helpful.
- Remember your favorite song or poem until you can hear it without any help. Try to do this many times.
- If you are interested in poetry, then try to convert something you want to know to a song or a poem.
- Write an event or work immediately. If you do not have a pen at that time, you can change the time of your watch; Later you will remember why the clock is set at the wrong time. You can also wear your watch upside down.
- To remind yourself of the important “To Do Tasks”, leave a telephone message for yourself.
- Always write in a diary or journal without damages. Even small issues should be written – to ensure that you do not miss something.
- To memorize something important the next day or the next day, put a little black ink on the lower part of your palm. Whenever you look at that black point, you will remember what you have to do.
- Chew gum chewing gum It works well in enhancing the efficiency of the hippocampus, which is the part of your brain that directly relates to your memory.
- Instead of having a bookmark to trust, when you are reading a book, try to remember the page you are on.
Resolve any personal or other problem that is causing your concern. A calm mind enhances good memory.
If you see a sudden reduction in your memory suddenly, talk to your doctor immediately. Many times this may be pre-symptoms of Alzheimer’s disease or dementia.
When you buy a memory-enhancing product, take necessary precautions. Gather information as detailed as possible of how that program works and try to find out on yourself whether this product will work for you. Some of these products are directly involved in scams. Be especially careful about products that claim to make immediate improvements in your memory or to perform very little or no improvement. Effective strategies for recalling need time and practice.
While pressing to increase the memory of some herbal products can actually be true, there is no authentic evidence that they are effective. By the way, there is no harm to most, once it can be tried, but be careful: some supplements can have harmful effects, and some may not have such constituents, whose product is being claimed.