Table of Content
- 1 Hypertension or High Blood Pressure – Symptoms, Risk Factors, Treatment, Prevention, Diet and Exercise
- 2 What Is The Cause Of Hypertension
- 3 Statistics Are Called
- 4 What is Hypertension
- 5 Hypertension is a life-threatening illness
- 6 What Are The Reasons
- 7 Reason For Hypertension
- 8 Prevention From Hypertension
- 9 These Problems Arise When High Blood Pressure Is Uncontrolled:
- 10 Heart attack and stroke
- 11 Aneurysm
- 12 Heart Failure
- 13 Unable To Work Organs
- 14 Reasons For Hypertension
- 15 Physical Cause
- 16 Mental Reason
- 17 This type of diet can be consumed for the treatment of hypertension:
- 18 Other Solutions
- 19 Which Foods Are The Best And Which Are The Worst
- 20 9 Good Food For Hypertension i.e High Blood Pressure
- 21 Best Diet For Hypertension
- 22 White Beans
- 23 Pumpkin seeds
- 24 Eat potassium
- 25 Raisins
- 26 Soybean
- 27 Curd
- 28 Kiwi fruit
- 29 Eggs
- 30 Sweet Potato
- 31 What Should Not Be Eaten In Hypertension (High Blood Pressure)
- 32 Some Other Diet Tips For High Blood Pressure
- 33 These 4 Exercises Can Also Be Done In Hypertension.
- 34 The Moderate Level Of Exercise Can Be Helpful
- 35 Isometric Exercise
Hypertension or High Blood Pressure – Symptoms, Risk Factors, Treatment, Prevention, Diet and Exercise
In today’s time, hypertension is becoming the most common problem associated with Lifestyle. Even children are suffering from this disease. Experts believe that children can also become high blood pressure patients. The fact is that 90 percent of the patients are not aware of the causes of hypertension and because of this, they are unable to prevent it. At present, many people do not know that they have come under the problem of hypertension.
What Is The Cause Of Hypertension
There will be huge increase in hypertension patients in the coming times. By 2020, one-third of the total population will suffer from hypertension. Since 1980, the disease is growing rapidly. At present, 20 to 40 percent of the urban areas of the world and 12 to 17 percent increase in the cases of hypertension.
Statistics Are Called
One of the three people in the world has a great deal of problems with hypertension i.e high blood pressure. The problem of hypertension from children to adults is increasing. According to the report, Asia has less hypertension patients compared to global standards. Men over 25 years of age are 23.10 percent and 22.60 percent of women are suffering from hypertension.
However, a large population suffers from this disease. The biggest challenge in this case is that people do not know about the symptoms of hypertension.
What is Hypertension
In hypertension the blood pressure crosses the mark of 140. Blood pressure from the walls of the arteries, which spread through the blood of the body, is called blood pressure. Usually, blood pressure increases and decreases several times throughout the day, but if it lasts longer, it can cause many losses to the health. Due to high BP, there is a danger of heart disease and stroke, which is the biggest cause of death in the world.
Hypertension is a life-threatening illness
High blood pressure and hypertension kill 1.5 million people every year.
What Are The Reasons
Hypertension problems start to occur due to modern lifestyle habits such as late meals, staying on a smart phone and not doing physical exercise. These are the causes of high blood pressure.
Reason For Hypertension
90 percent of the patients did not know how they became infected with high blood pressure. The main cause of hypertension is atherosclerosis. There are many causes of atherosclerosis responsible for producing hypertension which include modern lifestyle, poor diet and lack of physical activity.
Some of these people had secondary hypertension disease with high blood pressure, in which high blood pressure itself is caused by kidney disease, thyroid disease, pituitary gland, pregnancy, obesity and insomnia or the harmful effects of any medication.
Prevention From Hypertension
People should adopt a functioning lifestyle that keeps weight low or balanced. Even you can avoid the problem of high blood pressure by decreasing a little weight. Regular physical workout is also important. In those peoples who do daily physical disorders, the danger of blood pressure problem is less compared to those who live in modern lifestyle. To reduce the risk of hypertension, you can also adopt some diet tips that will help you maintain your weight. But stay away from smoking and do physical exercise.
In today’s time everyone has the burden of fulfilling their targets and for this reason they are becoming compelled to live a wrong lifestyle. Due to this, the risk of hypertension is increasing.
These Problems Arise When High Blood Pressure Is Uncontrolled:
Heart attack and stroke
Due to the high blood pressure, the arteries tend to get stronger and thin, due to which the risk of heart attack, stroke and other problems increases.
When blood pressure increases, blood cells begin to weaken and take the form of aneurysm. Due to this reason life can be threatened.
When excessive blood pressure is increased in the vessels, the heart muscles become overwhelming. In this case, blood flow is not working according to the body’s needs, which can lead to heart failure.
Unable To Work Organs
Due to the weakening or shrinking of blood vessels in the kidney, many parts of the body stop functioning.
Reasons For Hypertension
Hypertension is caused by many reasons, some of which cause physical and some mental.
- Increasing cholesterol in the blood
- Eating large amounts of non-vegetarian food
- Oily and fried food
- Excessive or daily drink alcohol
- Anxiety and fear among sensitive people increases heart rate, so that blood pressure increases even further.
- Stress in family or workplace
This type of diet can be consumed for the treatment of hypertension:
- Eat coriander, cauliflower, coconut
- Honey is also beneficial in hypertension.
- Do not eat bananas, desserts, ice cream, pickles, curd.
- Ginger or garlic can be used in cooking.
- Exercise daily and relax a lot.
Apart from this, by adopting some other habits, you can avoid problems like hypertension-
- Stay away from obesity.
- Stay away from anger and negative energy.
Heart, kidney and other body parts can stop working in hypertension. Apart from this, high BP also has an impact on the eyes. Therefore this disease should be taken seriously.
Which Foods Are The Best And Which Are The Worst
At the time of hypertension, there are many such foods that you can include in your diet such as green vegetables, salads etc. Apart from this, a person must also meditate to make himself happy and relaxed. Apart from this, half an hour of exercise should also include the person in his life. Keep in mind it does not include weight lifting etc. On the other hand, people should make distance from salt, sugar, dessert, oil pickle, junk food, cold drink (avoid excessive amount) etc.
If you want to avoid hypertension, keep yourself fit and stay away from junk food. If you still want to eat junk or fried than eat them till evening (6PM) and consume in very less quantity.
9 Good Food For Hypertension i.e High Blood Pressure
Hypertension, ie high blood pressure, is a problem that is spreading rapidly among people. By consuming certain foods, you can get rid of the problem of high blood pressure.
Best Diet For Hypertension
Hypertension, ie high blood pressure, is a problem that is spreading rapidly among people. It increases blood pressure in the arteries due to which the heart has to work more than normal. Usually, this problem is due to more fried lubricated food and non-manual labor. The most common cause of high blood pressure in children is obesity and kidney disease. However, by consuming certain food items you can get rid of the problem of high blood pressure. Let’s know what are those foods.
A cup of white beans provides 13 percent calcium 30 percent magnesium and 24 potassium. You can eat them in many ways, such as vegetables, soup or salad.
Vitamin B1 is important for the production of acetylcholine, a neurotransmitter that transmits messages from the nerves to the muscles. The heart depends on these signs. Proper use of energy helps to provide an indication between the nerves and the muscles. Studies have shown that Vitamin B1 present in beans also treats heart failure and also treats heart failure.
Zinc is found abundant in pumpkin seeds, which helps in reducing stress and increases disease resistance. Significantly, if there is a lack of zinc in the body, then you may be a victim of depression and irritation.
Potassium is a mineral which is helpful in reducing blood pressure. Vegetables rich in potassium include beans and peas, chilies, spinach, cabbage, and fruits like bananas, papaya and dates etc. are prominently included.
A study presented at the American College of Cardiology conference said that eating a raft of raisins three times during the day reduces blood pressure. Prior to this research, 46 people were included in the test, whose blood pressure was slightly higher than normal and also the risk of high blood pressure.
The blood pressure of these people was measured from 120-80 to 139-89, which was slightly higher than normal. When these people added raisins regularly to their diet, their blood pressure decreased by 12 weeks and blood pressure became normal.
According to another study, incorporating soybean regularly in your diet helps in reducing blood pressure. According to a study done on 5100 white and African American people aged 18 to 30 years old, the reduction in blood pressure of people by giving them soybean, paneer, groundnut and green tea were recorded daily.
In yogurt, proteins, calcium, riboflavin, vitamin B6 and vitamin B12 are in great quantity, which reduce the problem of high blood pressure and the body receives many beneficial ingredients. You can found high amount on calcium in yogurt. It is helpful in the development of bones. In addition, it also strengthens teeth and nails. This helps in working properly with muscles.
One kiwi contains 2 percent calcium, 7 percent magnesium and 9 percent potassium. Regular consumption of it can prevent you from the problem of high blood pressure.
Research has shown that Kiwi is very beneficial in the treatment of leg ulcers due to diabetes. It was observed in the research that natural compounds present in Kiwi improved the wound healing process and delayed the onset of wound infection. Apart from this, Kiwi’s reduces the glycemic index level to low, which is beneficial for diabetics. Kiwi is completely safe and easily available for people with diabetes mellitus.
Eggs contain vitamins, minerals and many other nutritious substances, which produce a chemical called endorphin. This chemical is also found in our brain. Which provides relief from problems like depression and pain. Egg can be eaten by several types, by boiling, omlette, mixed in vegetables and in salad.
Sweet potato contains beta carotene, calcium and soluble fiber which reduce stress. Therefore, add approximately 1 to 2 slag of sweet potatoes to your diet every day or at least 3 times a week.
What Should Not Be Eaten In Hypertension (High Blood Pressure)
- Salted Dried Fruit
- Alcohol and smoking
- Packed juice
- Energy drinks
- Canned food
- White bread
- Packed soup
- Process meat
- Packed food
- Ketchup and sauce
- High fat salad
- Tea and coffee
- Avoid excess usage of sugar
Some Other Diet Tips For High Blood Pressure
- Keep salt as low as possible in the food. Also, keep distance from those drinks, which have higher levels of sodium.
- The consumption of pickle should be stopped, as there is also a high amount of salt and oil in it.
- Avoid fried and chill-spiced foods. This type of food increases blood pressure.
- Consume more and more fresh and nutritious food items. It will not only reduce the weight of the body, but also the level of lipid in the blood will improve, which will reduce the risk of high blood pressure.
- Drink as much water as possible. By drinking excessive water, poisonous bacteria get out of the body through the urine and digestive system also works well.
- Do not let negative thoughts come in your mind at all. It has a bad effect on health.
- If possible, you can do meditation. Also, keep yourself busy in your choice of work. For this you can read a book, painting or if you like to cook, then you can make your favorite dish.
- Regular exercise is also important. By doing this you will feel physically and mentally energetic.
- If you are overweight or obese, then lose weight. Due to overweight, the risk of high blood pressure increases manifold. For this you can lose weight under the supervision of gym trainer, dietitian or yoga instructor.
- Red meat consumption in hypertension is harmful. Instead, you can eat fish rich in omega-3-fatty acids like salmon and tuna. Boil fish rather than fry.
If someone in your family has a problem of high blood pressure or you feel that you are feeling the symptoms, then check your blood pressure regularly. This will help you deal with any serious situation while taking a balanced diet.
These 4 Exercises Can Also Be Done In Hypertension.
The Moderate Level Of Exercise Can Be Helpful
People with hypertension have to follow the right diet routine to keep their blood pressure under control. At least 30 minutes of moderate exercise can help keep blood pressure under control. It is important to gradually increase your stamina and increase the level of stomach.
Yoga has many health benefits and has been helpful in dealing with diseases such as polycystic ovary syndrome (PCOS), knee pain etc. Yoga can also be helpful in reducing blood pressure. Breathing exercises in yoga and meditation can help to control hypertension.
- Include Strokes and Training Exercises
Strength training can help reduce emissions. Doing Strength Training Exercises twice or thrice a week can help to reduce blood pressure. Avoid heavy weight lifting or exercising for which continuous change in situation is required.
Isometric exercise is a type of stroke thumbnail training, in which the joint and muscle length does not change during contraction. It is done in a steady state rather than being dynamic through a series of motion. Exposing isometric in which involves catching a device which gives obstruction (like a tennis ball) with your hands, may be helpful in reducing hypertension.
- Other Excerpts
Those who are generally considered beneficial for controlling hypertension, can do jogging, bicycling, swimming, dance, stair climbing, active sports like tennis or basketball, and gardening etc. House work, etc. Exercising regularly allows you to keep weight maintained. Which is an effective way to keep your blood pressure under control.
However, you should know that only regular exercise can help control your blood pressure. Doing Regular exercises for at least for 1 to 3 months will show an effect on your blood pressure. To get the right advantage of it, you have to be involved in the routine for a long time.
High blood pressure should never be ignored. If anyone in your family is suffering from this disease, then it is important for you to be more aware of this. Therefore, pay attention to your eating habits as much as possible and enjoy a balanced life.
If you have any other doubts about hypertension, you can share it with us. We will do our best to remove it. You can share your experiences with us in the comment box below.