11 Good Mood Foods to Fight Anxiety & Depression
Foods to Fight Anxiety & Depression – Depression is caused by stress, abuse, anxiety, personal and financial problems. There are some symptoms of this disease like sudden weight gain or weight loss, insomnia or sleeping disorder, lack of sexual desire, repeated thoughts of suicide in the mind and unable to work everyday.
All of these symptoms are undergoing a lot of painful and bad times. But now there is no need to panic if you are suffering from this problem. You can easily come out of this situation by adding 11 Good Mood Foods to Fight Anxiety & Depression.
Omega-3 Fatty Acids
Whenever you have depression, immediately increase the amount of omega-3 fatty acids in your diet, such as fish, and walnuts. In fish you can eat salmon, herring, lake trout, sardines, mackerel or tuna.
Spinach is also very beneficial in depression, because it contains iron and magnesium which strengthens the brain and strengthens the digestive system.
The best source of magnesium that helps fight depression and it is found in large amounts in almonds. Only 100 grams of almonds contain 238 grams of magnesium, which fulfills our daily requirement of 67% of magnesium.
Your mood will be very good after eating tomatoes because it contains antioxidants named Lycopene, which proves to be very helpful in fighting depression. It has been found in a study that those who eat tomatoes twice a week, they are less depressed by 46%.
Avocado contains omega-3 and folate which helps fight depression. Not only this, potassium and monounsaturated fat are also found in it which help in controlling emotions.
Green tea contains antioxidants and amino acids which protects from depression, treats and helps it to come out. That’s why you should green tea at least twice a week to come out of depression, stress or anxiety.
Vitamin C is found in blueberries. 100 grams of blueberries contain 9.7 mg vitamin C, which is equivalent to 15% of the daily life. Also, the high levels of antioxidants in your body keep your body away from depression.
We all know how beneficial grains are for all of us. But do you know that it proves very beneficial in depression? It contains carbohydrates which prevents mood swings.
Coconut contains fiber 36%, iron 13%, potassium 10%, protein 6%, vitamin C 5%, vitamin B6 5% and 30 grams saturated fat in 100 gram coconut. It also has powerful electrolytes that help in fighting depression. Drink fresh glass of fresh coconut daily or eat food made from coconut oil.
Due to the lack of nutrients you get tired and the power to work is reduced. Eggs contain proteins, vitamin D, vitamin B12, vitamin A, calcium, vitamin B6, potassium and magnesium, which maintain the level of your energy. Consuming boiled eggs without yolks also fills the requirement of protein in your body.
Skim milk is found in every house, it contains the true amount of protein, calcium and vitamin D, which keeps depression away. And if you do not drink milk then you can eat yogurt or paneer made with milk instead.
So, friends, these were the 11 good mood food which can help you to Fight Anxiety & Depression.