10 Natural Home Remedies to Increase Stamina and Energy that actually works
Stamina and energy are important for everyone weathers he or she is an athlete, factory worker or any other person who is performing physically or heavy workouts. It means how efficiently a person do his daily work without getting exhausted.
People with more stamina performs their activities easily and more efficiently. It also refers the stress free life with great mental efforts. Low stamina and energy can be like improper diet, excess intake of caffeine and alcoholic, use of narcotics, excessive physical activity, poor sleep, too much stress and dehydration.
Health problems such as common cold, allergies, overactive and under active thyroid, obesity, diabetes and even cancer can also cause low stamina and energy level. It is health, when we feel tired and low stamina after some physical activities. But, if you are feeling lack of stamina, then you should change your lifestyle and also use below written home remedies to increase your stamina and energy.
Black strap Molasses to Increase Stamina and Energy:-
Black strap Molasses is a useful remedy to boost your stamina. It contains high level of iron, manganese, potassium and copper that keeps your energy on high level.
Add two spoons of black strap molasses to a glass of warm water or milk. You can drink it twice a day.
Coconut Oil to Increase Stamina and Energy:-
Coconut oil is also beneficial for increasing your energy and stamina. It contains healthy fats like MCTS (medium Chain trigly Cerides) that are digested easily and provide direct energy.
Also, coconut oil is also healthy for heart and helps increase immunity. If taken in right amount then it also reduces abdominal fat.
Consume 3-4 spoons of coconut oil daily. You can also use it in cooking food. Coconut oil also helps in reducing weight.take 1 spoon daily early morning for good results in coming days.
Apple Cider Vinegar to Increase Stamina and Energy:-
Apple cider vinegar is good remedy for overcoming fatigue. It alkalizes the body and keeps you energetic. Also, this is full of electrolytes which boost your stamina.
Mix two spoons of raw and unfiltered apple cider vinegar in a glass of water. Then add honey according to your taste and drink it twice a day.
Turmeric to Increase Stamina and Energy:-
Turmeric has compound called curcumin which gives health benefits. Anti inflammatory properties of turmeric helps to overcome laziness and fatigue and boosts your energy level. It reduces recovery time and increases peak performance. This also enhance muscle repair after exhaustion.
You can drink a glass of warm turmeric milk daily. Also, add turmeric in your food. You can take turmeric supplements too. Consult your doctor before taking turmeric supplements.
Green Tea to Increase Stamina and Energy:-
A cup of refreshing green tea can also increase your stamina and energy level. It has polyphenols that help fight laziness and fatigue. It also reduce stress and promote better sleep.
According to research done in year 2005 by American Physiology Society Journal that regular use of green tea boosts ability to perform exercise up to 24 percent.
Add one spoon of green tea in a cup of water and boil it. Let it cool down for 5 minutes and then filter the solution. Drink this by adding some honey it. You can also take green tea supplements and consult doctor for proper dosage.
Eat Magnesium Rich Foods to Increase Stamina and Energy:-
Even slight magnesium deficiency can affect your stamina and energy level. Magnesium plays a key role in breaking down glucose in energy. Therefore, when your energy level is low than add magnesium rich food in your diet.
Your body needs about 350 mg. in men and 300 mgs in women. Dark green leafy vegetables, nuts, seeds, fish, soybeans, avocado, bananas and dark chocolate are good sources of magnesium. You can also take magnesium supplements, but it is better to consult your doctor before taking magnesium supplements.
Stay Active to Increase Stamina and Energy:-
Staying physically active increases energy production especially walking helps increase lung capacity and makes muscles strong and healthy. It also improves digestion which helps keep body free of toxins. All these activities are good for stamina and higher metabolism.
Go for a normal walk in an open area, especially in morning (if you can) or in evening. Walk on grass without shoes (if it is possible for you). Cycling, running ans swimming are also helpful in increasing stamina.
Practice Diaphragmatic Breathing to Increase Stamina and Energy:-
Practicing diaphragmatic breathing helps restoring energy level. When excess oxygen enters our body then it calms our mind and body. Also, it helps lighten stress and anxiety.
Lie down in a comfortable place. Put your hands on your stomach. Breathe deeply through nose for about 2 seconds. Then breathe out slowly through mouth for 4 seconds. Repeat this for 10-15 times in the sets of 2 or 3 in a day. It will help you to overcome stress and tension.
Oil Pulling to Increase Stamina and Energy:-
Oil pulling is an ancient ayurvedic remedy which increases energy level. When immune system expells toxic waste from the body then it affects your energy level. But oil pulling can easily get rid of toxins and save energy.
Put two spoons of organic coconut oil in your mouth. Swish oil in your mouth for 10-15 minutes. Spit it out and never swallow the oil. After that, brush your teeth and rinse your mouth with lukewarm water. Use this remedy daily in the morning before eating anything.
Stay Hydrated to Increase Stamina and Energy:-
Water makes up to 65-70 percent of our body therefore, deficiency of water affects our stamina and energy level. You can overcome your fatigue by keeping yourself hydrated. Drink plenty of water and avoid dehydration. You can also drink vegetable and fruit juice. Soup stews also help keep you hydrated.
Some Additional Suggestions:-
- Taking proper sleep in night helps your body to rejuvenate and heal itself.
- Take proper rest after doing any type of hard physical workout, it helps to restore the energy.
- Avoid eating, junk food, fried food, refined foods, and use less sugar, salt and caffeine in your daily dosage.
- Adding more protein, iron and right carbohydrate in your food.
- Being positive about your life helps you to remain physical and mentally healthy and focused.
- Daily doing meditation and yoga helps to increase physical strength and mental alertness.
- Avoid alcohol, drugs and cigarettes; it can ruin your life easily.
I am sure this health article will help you a lot to increase stamina and energy. Do share your feedback with us in comment section.