10 Ways to Cure Muscle Pain Easily
A muscle pain or muscle sprain is happens when two bones of a joint torn or stretched by doing something unusual. Muscle pain is an injury to tendon which connects muscles to the bone. Torn or stretch in muscle causes pain the muscles. Excess pressure on muscles also causes pain.
This pain normally appears with in the time period of 12 hours to 48 hours after the bad activity done by you. Sometimes this muscle pain is minor but sometimes it takes very long time ro recover from it. There are few causes of muscle pain are written below.
What causes muscle pain?
- Sitting on same place for long time on regular basis.
- Sudden increase in exercise or increase in the time of your work.
- By doing some unusual exercise or taking extra weigh in gym.
- Sleeping in one position in night can cause shoulder pain.
- Weakness in body.
Treatment of Muscle Pain:-
Muscle pain has become very common in today’s busy life. Although this can be in any age group of people but this is more likely to occur in older age. This can be during workout or after workout.
When successful or hardworking persons become a victim of this problem, their work is greatly affected by all this. Today I am going to share 10 Ways to Cure Muscle Pain Easily
Massage to Cure Muscle Pain Easily:-
There is insufficiency of oxygen after muscles and due to this muscles start squeezing. This results in improper blood circulation and cause pain. But massaging properly on affected area can give relief from pain and improves circulation.
Medicines to Cure Muscle Pain Easily:-
Medicines like ibuprofen and acitaminophen are very useful for overcoming muscle pain. Ibuprofen is a non steroid anti inflammatory medicine which reduces swelling. You can alose use creams like tiger balm, arnica for immediate relief from muscle pain.
According to American Academy of Family Physician Doctors report, these medicines are safe to use for curing pain.
Stretching to Cure Muscle Pain Easily:-
I know it is difficult to move the body in muscle pain. But you should try to stretch our muscles slowly. Moreover, regular stretching makes bones and muscles active, stronger and powerful again.
Natural Remedy to Cure Muscle Pain Easily:-
Ginger and garlic are the two most effective natural remedies to get relief from pain easily at home. Therefore it is used for treating many diseases. (I also heard that it helps in the treatment of cancer too).
According to the Culhor Arthur Neel’s book “Foods that Fight Pain” ginger and garlic has many natural characteristics that helps in healing the body power again. These two natural remedies cure without any harm or side effect on the body. Juice of ginger or garlic reduces swelling of muscles and gives immediate relief.
In muscles pain, mix ginger juice or garlic juice in sunflower oil or in coconut oil or whichever oil which suits you. Make paste by adding ginger or garlic with some oil in it. They apply this paste on the affected painful area. It helps in soothing and relaxing the painful area.
Protein to Cure Muscle Pain Easily:-
Protein is very essential for formation and repair of muscles. Deficiency of protein also causes pain in the muscles. Our body’s energy decreases after doing excess of physical activities therefore to maintain that energy level, protein is very necessary. So eat protein rich food like eggs, chicken, fish, sprouts and pulses.
Water to Cure Muscle Pain Easily:-
Water maintains moisture level in our muscles and bones. Deficiency of water causes, stiffness and pain in muscles which can be a dangerous obstacle during workout.
Moreover, water filters out toxic substances from our body. Therefore, drink some water after short intervals. You should drink water before sleeping because our body looses a lot of fluids while sleeping and water helps in cleaning those fluids.
Deficiency of Minerals to Cure Muscle Pain Easily:-
Muscle pain is due to deficiency of minerals like magnesium, calcium and potassium. Therefore, always take care of this thing. According to daily needs, we should take 1000 mg of calcium and 4.7 gram of potassium.
Banana contains a lot of potassium and avocado, spinach, fat free milk are also good sources of it. Adding them as soon as possible in your diet helps to get minerals naturally and easily.
These two minerals calcium and potassium maintain level of fluids in our body.
Exercise to Cure Muscle Pain Easily:-
Due to improper blood circulation, there is stiffness and pain in muscles. But regular exercise can help your body to overcome from this problem because it improves blood circulation. Therefore, adopt a habit of doing regular exercise or yoga for a healthy body.
Day Off and Take a Nap to Cure Muscle Pain Easily:-
It is better to take day off from the workout whenever you feel slight damage of tissues, or tore muscles. Body required rest and sleep is the best rest for the muscles to recover from pain. Nap of 2 hours for few days between the work can help your muscles to recover from pain. By sleeping or taking nap you restores the energy of your body which helps in the natural growth of hormones in the body to improve muscles and helps in the repair of body.
Ice Massage to Cure Muscle Pain Easily:-
You can use ice pack which are available at any chemist shop near you. Just put that ice pack on affected area and surround for 10-15 minutes for 2-3 times a day for several day. Ice pack helps in muscle inflammation and helps nerve system of the affected area which helps in relieving the pain.
So friends, I am sure by using any of these above written 10 Ways to Cure Muscle Pain Easily helps you to recover from your muscle pain. Do not hesitate to share this health article with your friends and family members.