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Massage for Joint Pain
Massage increases the blood circulation in joints, and there are fewer chances of inflammation, which prevents more pain. Many studies have shown that regular massage of joints leads to less friction and rigidness, reduces swelling, increases blood flow for long-lasting benefits. Therefore doctors advise older and more physically active people to regular massage affected joints.
You can use coconut, olive, mustard, or garlic oil for natural massage oils.
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Hot and Cold Compresses for Joint Pain
Giving hot and cold compresses, again and again, can provide pain relief. It also increases blood circulation and provides relaxation to muscles.
First, fill cold and hot water in two compressing plastic bags. Now keep one-one bad alternatively on joints for 3 minutes each. Do not save the time between these two means to keep the second bag immediately after one bag.
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Fenugreek for Joint Pain
Fenugreek has antioxidant and anti-inflammation properties due to which it is used as a prevalent drug in the treatment of joint pain. It is especially beneficial for arthritis patients. Eat one spoon fenugreek seeds with one hot glass milk every morning. Or, dip one spoon fenugreek seeds in the water in the night and eat them the next morning.
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Turmeric for Joint Pain
Turmeric is beneficial for healing joint pain. It contains a compound that has anti-inflammatory and anti-oxidant properties.
Drink one glass of milk after mixing one spoon turmeric and some honey. You can take 250 to 500 mg capsules of turmeric. Eat these three times a day daily.
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Apple Cider Vinegar for Joint Pain
Apple cider vinegar helps in pain relief by expelling the poisonous materials from joints and connective tissues. It has an alkalizing effect, which is more beneficial for arthritis patients. It also contains various minerals like magnesium, calcium, potassium, and phosphorus.
Drink one cup of hot water by mixing two spoons organic apple cider vinegar and some honey in it. Drink it daily before lunch and dinner. You can also continue this remedy after getting relief from joint pain because it helps in keeping the whole body healthy., you can mix apple cider vinegar with olive oil and can do massage with this.
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Cayenne Pepper for Joint Pain
Cayenne pepper has capsaicin named compound, which has natural analgesic and painkilling properties. Heat 1½ cup coconut oil in low flame. Now put two large spoons of cayenne pepper in it and male paste. Then apply this paste on joints and clean it after 20 minutes. Repeat this remedy many times a day until you get relief from pain. Or, you can apply capsicum cream over joints. This cream is readily available in any nearby medical store.
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Epsom Salt for Joint Pain
Epsom salt provides essential magnesium to joints. Lack of magnesium in the body causes joint pain. Along with this, magnesium also helps in reducing inflammation and increasing cell detoxification.
Put 2 cup Epsom salt in bathing water. Now sit in this water for 20 minutes. Now use this remedy at least once in 2 days.
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Garlic for Joint Pain
Garlic is beneficial for arthritis or joint pain patients because it contains an excess of sulfur and selenium. Sulfur helps in reducing pain and inflammation. According to research, selenium protects from arthritis. Usually, arthritis patients have a deficiency of selenium in the blood. Eat raw or cooked garlic in food regularly. Eat at least 3-4 cloves of garlic daily. Grind garlic in mustard or sesame oil then applies it to joints. Leave it for at least 3 hours. Use this remedy two times daily regularly.
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Ginger for Joint Pain
Due to the anti-inflammatory properties of ginger, it helps in giving relief from muscle or joint pain. Drink ginger tea daily. Mix ginger powder in food. To make ginger tea, put a small piece of ginger in one cup of water and boil it for 10 minutes. Now mix honey in it according to taste and then filter and drink it. Or, mix an equal amount of ginger, turmeric, and fenugreek. Eat one spoon of the mixture daily in the morning.
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Stinging Nettle for Joint Pain
According to various studies, stinging nettle is beneficial for joint pain without any side effects. The proper reason is not known till now, but it is considered that it has a compound that reduces inflammation. It also has an excess of boron, which is necessary for healthy bones and joints.
Heat one cup water by mixing three spoons dry stinging nettle powder for 10-15 minutes. Now filter it and drink it. Drink it three times a day. You can also apply a paste of fresh stinging nettle leaves on joints. Initially, you will feel little itchiness, but in the get, it will give pain relief.