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Citrus Fruits Improve your Immune System
Most peoples, whenever caught by flu, cough, or cold turn to Vitamin C because taking Vitamin C filled fruits help to build up the immune system stronger.
Citrus Fruits are Oranges, Lemons, Grapefruit, Limes, Tangerines and Clementines.
You need to consume Vitamin C regularly continuously because your body does not produce or store it. It is easy to choose Vitamin C filled citrus food, and it is easy to squeeze and use in any meal or drink. A daily dose of Vitamin C rich fruit is excellent preventative care.
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Yogurt Improves your Immune System
I love the yogurt who printed label says “live and active cultures” like Greek yogurt. These cultures can stimulate your immune system and helps in fighting with diseases in your body. It is better to use everyday and simple yogurt rather than pre-flavored or sugar mixed yogurt. You can add sweet fruits or honey in your yogurt rather than using unnatural sweeteners.
Yogurt is an excellent source of Vitamin D, so great to select the best brand of yogurt, which has the most Vitamin D.
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Red Bell Peppers Improve your Immune System
If you think that only citrus fruits have most of Vitamin C than any other fruit or vegetables, then my dear friend, you need to think again. Red bell peppers contain almost twice the Vitamin C as Citrus. Red bell peppers are also a rich source of beta-carotene. It does not just help in boosting your immune system; Vitamin C also helps in maintaining healthier skin. Beta-carotene helps in having healthy skin and eyes.
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Garlic Improves your Immune System
Garlic is already used for so many health issues. It is also found in every cuisine in the world. Garlic adds taste to your food, and it is also a must-have for preventative health. Early civilizations also recognized the value of garlic that helps in fighting with various body infections.
According to the National Center for Complementary and Integrative Health, garlic lowers blood pressure and the hardening of the arteries.
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Broccoli Improves your Immune System
Broccoli is a vegetable that is supercharged with minerals and vitamins. This vegetable packs Vitamin A, C, and E also has many other antioxidants and fiber. You can use this vegetable in your diet as well in a salad. Personally, broccoli is one of my favorite vegetables, which I like both in salad and food.
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Ginger Improves your Immune System
Ginger is also one of the ingredients which help peoples to recover from illness. It can help in decreasing the inflammation, which can help in reducing a sore throat and from other inflammatory diseases. It also helps in reducing nausea.
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Spinach Improves your Immune System
Spinach is also one of the richest sources of vitamin C. It packs beta-carotene and numerous types of antioxidants, which can help in increasing the infection ability of our immune system. Like similar to broccoli, spinach is also healthier when you as little as pose, which retains its nutrients.
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Almonds Improve your Immune System
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Green Tea Improves your Immune System
Both the black tea and green tea are packed with flavonoids, which are a type of antioxidant. While making black tea, the fermentation process goes through and destroys most of the EGCG in it. On the other hand, green tea is steamed and also not fermented, so the EGCG is preserved in green tea.
10. Turmeric Improve your Immune System
Turmeric is one of the key ingredients for several dishes. It has a bitter taste and yellow, which is used from ancient times. It has anti-inflammatory oxidants that help in treating both rheumatoid arthritis and osteoarthritis.
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11. Papaya Improves your Immune System
Papaya is one of my favorite fruit of summer; it is loaded with Vitamin C too. Single papaya can give you a 225% of Vitamin C of your daily recommendation. Papaya also contains a digestive enzyme that has anti-inflammatory effects.
Papaya has the right amount of vitamin B, potassium, and folate. All of these are good for your overall health
12. Kiwi Improves your Immune System
Like papaya, kiwis are also naturally filled with several types of nutrients and also include vitamin C and K, potassium, and folate in it. Vitamin C helps in the boost of white blood cells to fight with infection. Other nutrients in the kiwifruit keep the rest of your other body functioning correctly.
13. Sunflower Seeds Improve your Immune System
Sunflower seeds are filled with several nutrients; it includes magnesium, phosphorus, and Vitamin B-6. These seeds are highly loaded with Vitamin E. one quarter serving a cup of these sunflower seeds can cover 82% of the daily required need.
Vitamin E is a reliable source of antioxidants. It helps in maintains and regulating our immune system functions. Dark leafy greens and avocados are another wealthiest source of Vitamin E.
14. Poultry Products Improve your Immune System
Chicken soup is beneficial when you are suffering cold and cough, viral, or from some flu. Chicken soup is a feel-good soup with its placebo effects. It helps our immune system and also protects us from getting sick or flu viral in the first place. Poultry products like turkey and chicken are a rich source of Vitamin B-6. Around 30 grams of chicken meat of turkey contains the 50 percent amount of B-6, which is enough for your daily need.
Vitamin B-6 plays an important role when some chemical reaction happens in our body. It is beneficial in the formation of new and healthy red blood cells in our collection.
15. Shellfish Improves your Immune System
Seafood is also helping in boosting your immune system, but it is not the name that jumps in your mind quickly. Several fishes are filled with zinc. Yes, it is right that zinc may not get much attention like other minerals and vitamins, but our body needs it too, so that immune cells of our organization can function as intended.