6 Blood Sugar Symptoms You Should Never Ignore
Sugar or glucose is the main source of energy in our body.
When the body is low on sugar, it gives 6 signals to the body.
Learn how much sugar you should eat in a day.
The risk of lowering blood sugars is not only for patients with diabetes but to healthy individuals too. Sugar or glucose is the main source of energy in our body. These sugars reach the body parts of the blood, i.e. blood sugar is the basic need of our body.
Increasing the amount of blood sugar in the body is also dangerous and its decrease is also dangerous. The condition of the loss of blood sugar is called hypoglycemia.
Due to low blood sugar, there may be many problems like kidney disorder, hepatitis, liver disease, pancreatic tumor, adrenal gland disorder, loss of mental balance, restlessness, dizziness. Many times it can prove to be a life-threatening person. Let’s tell you what is the sign of reducing blood sugar in the body.
How much sugar should eat in a day?
According to the American Diabetes Association-
Healthy men should not take more than 37.5 grams or 9 teaspoons of sugar in one day.
A healthy woman should not take more than 25 grams or 6 teaspoons of sugar in one day.
But here it is important to note that there is a lot of sugar in addition to sugar sources, which you eat every day. All the sugar hidden in bakery products and processed foods.
Low Blood Sugar Signs
Strong Appetite
If after eating food, you feel that your stomach is empty or you suddenly feel hungry, then it can be an indication that your body needs more glucose.
Insomnia
Hypoglycemia can also be caused by your poor sleep. If you sweat in the night, have dreams or restlessness, then this may be signs of blood sugar problem.
Shock
If the level of glucose levels in the body is very low, then the body’s central nervous system starts having problems. To cure glucose deficiency in the body, your body starts releasing catecholamines, which can sometimes cause you to feel shocked or tingling in the body.
Sudden Mood Swings
Sudden mood swings that means mood swings can also be an indication of low sugar levels. If you feel that your behavior has suddenly changed or felt uneasy, then this may be a sign of glucose deficiency.
Sweat
The autonomic nervous system controls our body sweat. This is part of the central nervous system. If you start sweating without any reason, then it can be a sign that there is a shortage of glucose in your body.
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Dizziness and Darkening of Eyes Ahead is a Blood Sugar Symptoms
This is the first and common sign of glucose deficiency in the body. Many times when you are hungry for long and the levels of glucose in the body are very low, then you see signs of dizziness or darkness for a moment before your eyes.