5 Tried and Tested Tips for Getting Rid of Vertigo

Understanding the cause of Vertigo

Vertigo, or dizziness, is caused mostly by inner ear conditions such as benign paroxysmal positional vertigo (BPPV), Meniere’s disease, and vestibular neuritis, etc., vertigo makes a person feel that they are spinning.

Other crucial problems that can lead to vertigo include central nervous system conditions such as stroke and viral meningitis. Apart from that, this problem also stems from head injuries, neck injuries, and migraine headaches.

According to Reneu Sport + Health, “Vertigo is believed to happen if the tiny crystals located in your inner ear become dislodged. This displacement leads to bouts of extreme disorientation when you move your head.”

It further says that “The causes of the inner ear disruptions resulting in dizziness or vertigo aren’t always known.”

People with vertigo feel that the world around them is spinning or they get an off-balance feeling, which affects them in several ways.

Symptoms of Vertigo

Some of the most common symptoms of vertigo include a feeling of spinning, swaying, and tilting. Apart from that headaches, vomiting, and hearing loss are other vital indications of this problem.

According to NCBI, “Benign paroxysmal positional vertigo (BPPV) is considered the most common peripheral vestibular disorder, affecting 64 of every 100,000 Americans.”

“Patients with BPPV complain of vertigo with the change in head position, rolling over, or getting out of bed, ” it further says.

Treatment for Vertigo

You need to seek treatment for vertigo according to its root cause. Therefore, arriving at an accurate diagnosis is utterly vital to get rid of your problem.  Your health professional will conduct an MRI of your brain to rule out the exact cause of vertigo. Apart from that, they may also carry out audiology tests, to identify inner ear damage.

Here are some super helpful tips to get rid of vertigo.

Seek Physical Therapy

The type of physical therapy that works for vertigo is known as vestibular rehabilitation. Since the vestibular system helps in sending signals to your brain about the movements of your body and head, it’s essential that it continues to function effectively.

Physical therapy treatments help in strengthening the vestibular system, which plays a crucial role in dealing with inner ear problems such as benign paroxysmal positional vertigo – which occurs when calcium crystals enter your inner ear canals with the fluid.

Apart from that, if you have undergone surgery for Meniere’s disease, you can seek physical therapy for quick recovery.  Physical therapy can help address the signs and symptoms of vertigo such as migraine headaches and vomiting.

Besides, vestibular rehabilitation can also help you restore your balance. What’s interesting about seeking physical therapy for vertigo is that it doesn’t have any side-effects on your body. Your therapist will not use any medication during the treatment process.

What to expect during a Physical therapy for Vertigo?

Your therapist will carry out a detailed evaluation to figure out the primary cause of vertigo and how is it troubling you. Once your therapist gets to know how this problem is affecting your balance and movement, they will then design a personalized care plan to address it.

You will experience quick relief from the signs and symptoms of your problem with physical therapy treatment. However, if it’s not working for you, you should bring it to the notice of your physical therapist so that they can incorporate other vital physical therapy techniques in your care plan.

Your therapist will use specialized head movements and coordination and balance exercises to address your problem. And the best part is that they will teach you every move that they will incorporate in your care plan so that you can perform them correctly.

It’s necessary for you to follow the advice of your therapist to get quick results.

Carry Out Brandt-Daroff Exercise at Home

It is one of the most common exercises for getting rid of vertigo, and you can do it at home. Make sure that when you perform this exercise, you avoid carrying out any responsible work that demands your focus such as driving because it can increase the feeling of spinning around.

It’s a simple exercise to perform during which you have to sit on a flat surface and keep your legs free. The next step is to turn your head to the left side and then move it along with your torso down to the right side. Hold this position for at least 30 seconds. Make sure that you keep your legs as it is while performing this move.

After 30 seconds, sit up and bring your head back to the normal position. You can then perform the same move by turning your head on the right side.

You can repeat these moves at least four to five times.

Perform the Epley Maneuver

The Epley maneuver is a vestibular exercise that helps in dealing with paroxysmal positional vertigo. Healthcare professionals such as physical therapists and doctors ask their patients to perform this exercise to address the signs and symptoms of inner ear problems.  

This exercise helps in shifting the calcium crystals to a different area in your body so that it can use them.

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Manage Stress

Some of the inner ear problems that lead to vertigo can occur due to stress, so it’s essential to manage it. One such problem is Meniere’s disease, which you can cure by reducing your stress level.  You can perform exercises, seek massage therapy, and spend some quality time with your loved ones to minimize your stress.


Consume a Healthy Diet

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If you are experiencing symptoms like loss of balance and dizziness, then changing your diet can play a significant role in addressing them.

People with conditions like vestibular migraines experience such symptoms which can be addressed quickly by consuming healthy foods. You should try to reduce the consumption of foods rich in caffeine and high in salt.


Vertigo is not a dangerous problem, but you must seek quick medical attention for it so that you can focus on crucial things in your life.

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