20 High Protein Delicious Foods to Eat
Peoples these days talking about fats, carbs and everything related to health and food. At least almost everyone agree that high protein is the most important thing in the food. Eating more protein food has so many benefits on health.
Protein can easily help you to lose weight easily especially from your belly. It increases strength and muscle mass. The daily recommendation of protein is 46 grams for ladies and 56 grams of protein for gents.
However many of the fitness and health experts believes and says that we need more protein than what is suggested by doctors.
Today I am going to share 20 High Protein Delicious Foods to Eat which are high in protein.
Eggs are High Protein Delicious Foods to Eat:-
Whole eggs are the most nutritious and healthiest food available on the planet. Eggs are loaded with minerals, vitamins, brain nutrients, healthy fats and, eye-protecting antioxidants which most of the people are not getting enough. So, it is good for you if you add more eggs in your food, but avoid extra/more oil in eggs as it can increase cholesterol.
Whole eggs are rich source of protein and white eggs are almost a pure source of protein.
Content of protein in eggs are:-
1 large egg contains the 6 grams of protein and 78 calories in it.
Almonds are High Protein Delicious Foods to Eat:-
Almonds are one of the popular and favorite tree nuts. This dry fruit is loaded with important nutrients which also include vitamin E, magnesium, manganese and Fiber in it.
Content of protein in almonds are:-
28 grams of almonds contains 160 calories and some other high proteins in it.
Chicken Breast are High Protein Delicious Foods to Eat:-
Chicken breast is one of the popular non-vegetarian foods which are rich in protein. Try to eat chicken breast without skin and you will get the more protein from it rather than calories. Chicken breast can be easily cooked and also delicious in taste if you make it in right way.
Content of protein in Chicken Breast are:-
1 chicken breast which is without the skin contains the 53 grams of proteins with 285 calories.
Oats are High Protein Delicious Foods to Eat:-
Oats are the healthiest grains available on planet. These are loaded with magnesium, healthy fibers, thiamine which is Vitamin B1 and with several other nutrients.
Content of protein in oats are:-
Half cup of raw oats contains the 13 grams with 300 calories.
Cottage Cheese is a are High Protein Delicious Foods to Eat:-
Cottage cheese is in the top list of all types of cheese which are very low calories and in fat. This cheese is loaded with selenium, riboflavin which is Vitamin B2, phosphorus, calcium, vitamin B12 and some other various nutrients.
Content of protein in Cottage Cheese are:-
225 grams of cottage cheese is with 2% of fat and 27 grams of proteins with 195 calories in it.
Some other types of cheese which are rich source of protein are:-
Parmesan Cheese (38% of calories), Swiss Cheese (30%), Mozzarella (29%) and Cheddar (26%).
Greek Yogurt is a are High Protein Delicious Foods to Eat:-
Green Yogurt is also known as strained yogurt which is a very thick type of yogurt. This Green Yogurt is delicious in taste. It has creamy texture and it is also very high in nutrients. You should make sure that you choose sugar less yogurt. Full fat yogurt is high in proteins but it contains high amount of calories.
Content of Protein in Greek Yogurt are:-
A container of 175 grams is having 17 grams of protein and only 100 calories.
Milk is a are High Protein Delicious Foods to Eat:-
Everybody knows that milk is highly nutritious, but the problem with it is that a large percentage of adult’s peoples in this world do not know about this. However, if they know about this and enjoy drinking milk, then milk can be an excellent and cheapest source of high quality of protein.
Milk contains almost every type of nutrients a bit which is needed for the human body. It is particularly high in riboflavin which is Vitamin B2, phosphorus and calcium.
Content of Protein in Milk are:-
A single cup of 250 ml milk contains around 9 grams of protein and 150 calories.
Broccoli is a are High Protein Delicious Foods to Eat:-
Broccoli is personally mu favorite vegetables and it is incredibly healthy vegetable, which is loaded with Vitamin K, potassium, Vitamin C and with fiber.
It is also filled with various types of bio-active nutrients which scientists and doctors believe helps to protect people those are suffering from cancer. Broccoli is rich source of protein as per compare to other vegetables.
Content of Protein in Broccoli are:-
In 1 cup of chopped 100 grams of broccoli, there are 3 grams of protein and 31 calories.
Lean Beef is a are High Protein Delicious Foods to Eat:-
Lean beef is a rich source of protein and also it tastes delicious. This lean beef is loaded with highly bioavailable vitamin B12, iron and some other nutrients in it.
Content of Protein in Lean Beef are:-
Around 85 grams of serving cooked beef contains 10% of fat and 23 grams of proten with 184 calories in it.
Tuna is a High Protein Delicious Foods to Eat:-
Tuna fish a very popular and highest protein giving fish. This fish is low in calories and in fat, so what we will get more in just protein. Like other fishes, tuna is a very high source of various types of nutrients and also contains a good amount of omega-3 fatty acid.
Content of Protein in Tuna are:-
150 grams of tuna fish contains 40 grams of protein with only 180 grams of calories.
Quinoa are High Protein Delicious Foods to Eat:-
Quinoa is a grain or you can say a seed which is currently is a most popular super food. It has various types of minerals, fiber and proteins in it and also loaded with antioxidants.
Content of Protein in Quinoa are:-
Around 180 grams of cooked quinoa contains 9 grams of proteins and 220 calories in it.
Whey Protein Supplements are High Protein Delicious Foods to Eat:-
When you are out of time and not able to cook food which is high in protein, then why supplements can be a handy choice. It is high quality protein which comes from dairy foods, it shown to be very effective for building muscles mass and also helps in loosing weight.
Content of Protein in Whey Protein Supplements are:-
It varies between different brands but it can go over then 90% of protein, within 25 to 50 grams of protein from per serving,
Lentils are High Protein Delicious Foods to Eat:-
Lentils are a type of a legume. This is high in magnesium, iron, manganese, fiber, potassium, copper and in some other nutrients. These are among the worlds most best source of plant based protein, and also an excellent for vegetarians.
Content of Protein in Lentils are:-
Around 200 grams of boiled lentils contains 19 grams of protein, with around 225 grams of calories.
Other High Protein Legumes are:-
Soybeans (33% of calories), Chickpeas (19%) and Kidney Beans (24%).
Ezekiel Bread is a High Protein Delicious Foods to Eat:-
Ezekiel Bread is totally different from most of the other breads. This bread is made up of organic and sprouted whole grains and legumes, including barley, soybeans, millet, spelt and lentils.
As per compare to other breads this Ezekiel bread id very high in finer, protein and other different nutrients.
Content of Protein in Ezekiel Bread are:-
1 slice of Ezekiel Bread contains 4 grams of protein and 80 calories.
Pumpkin Seeds are High Protein Delicious Foods to Eat:-
Pumpkins contain the edible seeds which are called pumpkin seeds. These seeds are incredibly rich in many nutrients and also include zinc, magnesium and iron.
Content of Protein in Pumpkin Seeds are:-
Around 30 grams of pumpkin contains 5 grams of protein with around 120 grams of calories.
Some Other High-Protein Seeds are:-
Flax Seeds (12% of calories), Sunflower Seeds (12%) and Chia Seeds (11%).
Turkey Breast are High Protein Delicious Foods to Eat:-
Turkey breast is similar in many ways to chicken breast. It contains mostly protein with very less amount of calories and fat. Turkey breast is also delicious in taste.
Content of Protein in Turkey Breast are:-
Around 100 grams of turkey breasts contains 25 grams of protein and 146 calories.
Fish (All Types) is a High Protein Delicious Foods to Eat :-
For various reasons, fish is incredibly health. All types of fish are loaded with various important nutrients and also tend to be high in heart healthy omega-3 fatty acids.
Content of Protein in Fish are:-
Protein is highly variable in different type of fishes. For example- Salmon fish contains 46% protein; in around 100 grams of fish it contains 22 grams of protein with 175 calories.
Shrimp are High Protein Delicious Foods to Eat:-
Shrimp is known as seafood. It is very low in calories but loaded with various types of nutrients which include vitamin B12 and Selenium.
Like fish, shrimp also contains the huge amount of omega-3 fatty acids.
Content of Protein in Shrimp are:-
Around 100 grams of shrimp contains 20 grams of protein with just 85 calories.
Brussels Sprouts are High Protein Delicious Foods to Eat:-
Brussels sprouts are a rich source of protein which is related to broccoli. It is also high in vitamin C, fiber and other nutrients.
Content of Protein in Brussels Sprouts are:-
Around 80 grams of Brussels sprouts contains 3 grams of protein with 30 grams of calories.
Peanuts are High Protein Delicious Foods to Eat:-
Peanuts or not just good in taste but also a rich source of protein, magnesium, fiber and some researches and studies says, it also helps in loosing weight.
Peanut butter are also rich source of protein, but you just make sure that you do not eat peanut butter too much as it may increase your cholesterol level.
Content of Protein in Peanuts are:-
It contains 10% of protein. Around 30 grams of peanuts contains 7 grams of protein with 160 calories.
Message for all:-
The importance of eating enough (more) protein can not be overstated.
Protein is the easiest, simplest and most delicious way to lose weight and have a better looking body.