World Kidney Day: Know 7 Symptoms of Kidney Failure
Your body shows various symptoms when your kidneys stop working. However, many of the symptoms are very unclear. These symptoms grow at such a slow pace that patients often do not pay attention to them, and proper treatment is not done at the right time.
Symptoms of Kidney Deterioration
Swelling occurs in the hands and feet.
Blood pressure increases.
Bones cause pain.
Feeling weak, jittery, and vomit.
It is difficult to breathe when the disease progresses,
Feeling drowsiness
In any severe condition, the victim may go into coma or unconsciousness.
Lack of blood in the body
By following some suggestions, you can avoid kidney-related diseases.
Take More Liquids
Healthy people should drink water and fluid daily for two to four liters of water. On the contrary, those who are suffering from kidney disorders, they should consume water and other fluids in consultation with the Kidney Disease Expert (Nephrologist). Taking a sufficient amount of fluids helps the kidneys to take out sodium, urea, and other harmful substances from the body.
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Lower Protein
When the kidney becomes weak, then the level of urea and other harmful elements in the body increases. To reduce this level, consumption of protein should be reduced. Protein is found in paneer, pulses, beans, soybean, and greedy food items.
Reduce Salt Intake
Salt should reach 5 grams (one teaspoon) daily in the body through various food and beverages. Do not take more salt than this. Do not add salt separately in food panels.
Avoiding Smoking
Smoking slows down blood flow in the kidneys. When low blood reaches the organ, it can not function properly. Smoking also increases the risk of kidney cancer by 50 percent. To reduce your blood pressure, take medication with the help of a doctor.
Keep Yourself Fit
Do the usual intensity exercises like jogging, cycling, or swimming at least five times a week. Do Yogasana-Pranayama by consulting with Yoga Expert. Even if kidneys have become wholly depleted, with the help of dialysis and kidney transplant, the sufferer can lead a healthy life.