5 Easy Ways to Stay Fit at the Office
Ways to Stay Fit at the Office – A large part of our life passes in the office. Here we spend about 8 to 10 hours a day. Sitting for several hours in the seat not only the body is exhausted, but it also becomes unknowable and pain in the neck, shoulders and spinal cord. This annoyance causes stress too much.
According to fitness estimates, in a short span of time, a person should move from the seat and do some stretching movements of the feet and hands. This will not only remove stress but also your body will not be tired.
According to the fitness expert, due to continuous sitting and seated sitting on the seat, the movement does not get done in the body, which causes obesity and stress problems. If you do some stretching exercises sitting on the chair, then it will get a lot of benefits.
Lets know about some such chair exercises, which will keep you healthy and smart.
Twisting
Sit directly on the chair to exercise twisting. Twist the waist slightly and place the right hand on the left foot. As much as you can turn off comfortably, do it as long as possible. During this time, Breathe in and breathe out process together. Do this from another side also. Then come back to the previous situation and get relaxed. This will make the entire body move and you will feel good.
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Let Fingers Relax
Due to long working hours on the computer in the office, stiffness and aches begin to feel in the fingers. First of all, sit down comfortably on the chair. Open and close your fists. After doing this for couple of minutes, rotate the calves and anticlockwise. Doing this will keep the fingers comforting on the keyboard continuously.
Now bring your palms up and down the head while doing cross fingers. Now tilt the two palms on the right side of the body, wait for some time and then tilt on the other side of the same way. Repeat this process four to five times.
Leg Exercise
Sit on the chair. Now place one foot over the other leg. Stretch the hands directly towards the front by leaning forward. It provides a lot of comfort in the back, legs, and shoulders. Then come back to that state. Now try to do it with the other leg. Try to repeat this process four to five times from both sides. Both legs move forward. Then try to grab the fingers of both hands. Then sit back again. You can easily bring these rugs to your routine. Try these exercises during a lunch break.
Stretch to Shoulder
The most common pain in the shoulders is to sit continuously. Simply sit down on chair in comfortable position. Now, put your palms on the thighs. Now slowly turn the shoulder clockwise and anticlockwise. Also lift the shoulders up and stay for a while, now stay down and wait for a while. Repeat this process four to five times.
Arms Move
To do this, sit straight on the chair. Stretch the arms while moving towards the head. Similarly, stretch the left-hand side. Now keep your hands on the waist. Slowly turn the upper part of the body in one direction and then rotate in the opposite direction. You can do this exercise several times a day. Keep in mind that while doing this exercise, the chair is completely stable, that does not shake. Do not try this exercise on the revolving chair.
Sit straight on the chair. Bring the elbow closer to the chest and keep one palm on the other palm. Now put some pressure from the upper palm to the second. This will remove the confusion and pain. Sit straight at the chair. Now hold the dumbbells in both hands. Keep in mind, hold the dumbbells and stretch both hands under the seat. It gives comfort to hands, feet, chests, and backs. If you cannot take dumbbells in the office, hold a water bottle of one or two liters with both hands.
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Keep Some Things in Mind
- Get up from the seat and walk in the office at an hour-two hour interval.
- Try to minimize coffee or tea intake.
- Exercise at least two to three minutes stretching after every hour.
- Get out of the seat for small tasks.
- Drink 3-4 liters of water in the day. If there is a desk job then take special care of the diet.
Note: Before exercising a chair in the office, check the chair that it does not have wheels in it. Apart from this, the chair should be comfortable in sitting, then you can exercise right in the chair. Do not perform any such movement, which causes excessive pressure on the body.