15 Simple and Effective Home Remedies To Get Rid of Constipation
Home Remedies To Get Rid of Constipation – We do not talk openly about constipation. But this is a very common disease which everybody has ever and sometimes suffer from.
Due to the lack of water in the body, lack of nutrition in the diet, not doing exercise or physical activities and poor lifestyle, people have to suffer from constipation.
Complaints of stomach inflammation are usually found in constipation patients. By the way, this disease can occur at any age, but constipation is mostly found in women and old age peoples.
Constipation sometimes becomes quite embarrassing too and it should be treated quickly.
Before going to the doctor, you should use some effective home remedies to get rid of this problem.
Today I am going to share 15 easy home remedies to get rid of constipation:
Hot Water and Lemon to Get Rid of Constipation
The citric acid present in the lemon is used to take out the dirt from the stomach. You can consume it by squeezing lemon in 1 a cup of hot water.
Olive Oil to Get Rid of Constipation
Olive oil increases your digestive system by stimulating it so that your stomach will be cleaned comfortably. Taking 1 spoon of olive oil empty stomach in the morning is beneficial for the stomach. If you want, you can also add lemon juice to it.
Guava and Papaya to Get Rid of Constipation
Guava and papaya both of these fruits are very similar for the treatment of constipation. These fruits can be eaten at any time during the day. These fruits have enough filament and give strength to the intestines.
Fiber Rich Food to Get Rid of Constipation
Eat beans, whole grain bread, cabbage, potatoes, broccoli, tomatoes, carrots, leaf gourds etc. The fiber-free diet also removes the digestion and also eliminates the problem of constipation. In fruits, you should eat bananas, papaya, melon, lemon, mangoes, apples, and orange etc.
Baking Soda to Get Rid of Constipation
By taking baking soda, your constipation can be reduced to 95%. To consume it, mix 1/4 cup hot water and mix 1 tsp of baking soda and drink for few days to get relief from constipation.
Curd to Get Rid of Constipation
To overcome the problem of congestion, it is necessary to have good bacteria in the stomach. You will get probiotic from simple yogurt, so you must take 1-2 cups of yogurt in the breakfast or in the lunch. Totally avoid taking curd in the dinner, or it will harm your body (if you take it regularly in the night).
Dates and Milk to Get Rid of Constipation
Add 3 dates to hot milk and take it. Do this for a week, you will definitely get relief.
Milk and Ghee to Get Rid of Constipation
Constipation can completely disappear by mixing 1-2 teaspoons of ghee in a glass of warm milk and drinking before sleeping in the night.
Flax Seed to Get Rid of Constipation
Fry the flax seed on the flame and make the powder. Then add 20 grams of powder in a glass of warm water and let them mix and then rinse and drink after 1 hour of a gap.
10. Psyllium Husk to Get Rid of Constipation
Psyllium husk is the most beneficial in constipation. Take 1-2 teaspoons of psyllium husk in the night with the warm milk or water. It accelerates the process of intestines, causing the stomach to open and clear.
11. Trifla Churan to Get Rid of Constipation
Trifla powder should be mixed with honey and eat it twice a day. This is an Ayurvedic meditation which has no side effect.
Fig to Get Rid of Constipation
Boil fresh figs in a glass of milk and drink it before sleeping at night. Figs have a lot of fiber, which gives relief immediately.
13. Leafy Cabbage Juice to Get Rid of Constipation
Drink two half glasses of cabbage juice in the day to get quick relief from constipation.
Spinach Juice to Get Rid of Constipation
Drink half a glass of spinach juice twice a day. This will give you a lot of comforts.
Pranayam and Yog to Get Rid of Constipation
Pranayama and yoga are also beneficial for removing constipation.