15 Simple and Effective Home Remedies To Get Rid of Constipation

15 Simple and Effective Home Remedies To Get Rid of Constipation

Home Remedies To Get Rid of Constipation – We do not talk openly about constipation. But this is a prevalent disease which everybody has ever and sometimes suffer from.

Due to the lack of water in the body, lack of nutrition in the diet, not doing exercise or physical activities, and poor lifestyle, people have to suffer from constipation.

Complaints of stomach inflammation are usually found in constipation patients. By the way, this disease can occur at any age, but constipation is mostly found in women and old age peoples.

 

Constipation sometimes becomes quite embarrassing too, and it should be treated quickly.

Before going to the doctor, you should use some effective home remedies to get rid of this problem.

Today I am going to share 15 natural home remedies to get rid of constipation:

1. Hot Water and Lemon to Get Rid of Constipation

The citric acid present in the lemon is used to take out the dirt from the stomach. You can consume it by squeezing a lemon in 1 a cup of hot water.

2. Olive Oil to Get Rid of Constipation

Olive oil increases your digestive system by stimulating it so that your stomach will be cleaned comfortably. Taking one spoon of olive oil, empty stomach in the morning is beneficial for the stomach. If you want, you can also add lemon juice to it.

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3. Guava and Papaya to Get Rid of Constipation

Guava and papaya both of these fruits are very similar to the treatment of constipation. These fruits can be eaten at any time during the day. These fruits have enough filament and give strength to the intestines.

4. Fiber-Rich Food to Get Rid of Constipation

Eat beans, whole grain bread, cabbage, potatoes, broccoli, tomatoes, carrots, leaf gourds, etc. The fiber-free diet also removes the digestion and also eliminates the problem of constipation. In fruits, you should eat bananas, papaya, melon, lemon, mangoes, apples, and orange, etc.

5. Baking Soda to Get Rid of Constipation

By taking baking soda, your constipation can be reduced to 95%. To consume it, mix 1/4 cup hot water and mix 1 tsp of baking soda and drink for few days to get relief from constipation.

6. Curd to getting Rid of Constipation

To overcome the problem of congestion, it is necessary to have good bacteria in the stomach. You will get probiotic from simple yogurt, so you must take 1-2 cups of yogurt in the breakfast or lunch. Avoid taking curd in the dinner, or it will harm your body (if you take it regularly in the night).

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7. Dates and Milk to getting Rid of Constipation

Add three dates to hot milk and take it. Do this for a week; you will get relief.

8. Milk and Ghee to getting Rid of Constipation

Constipation can completely disappear by mixing 1-2 teaspoons of ghee in a glass of warm milk and drinking before sleeping in the night.

 

9. Flax Seed to Get Rid of Constipation

Fry the flaxseed on the flame and make the powder. Then add 20 grams of dust in a glass of warm water and let them mix and then rinse and drink after 1 hour of a gap.

10. Psyllium Husk to Get Rid of Constipation

Psyllium husk is the most beneficial in constipation. Take 1-2 teaspoons of psyllium husk in the night with the warm milk or water. It accelerates the process of intestines, causing the stomach to open and clear.

11. Trifle Churan to Get Rid of Constipation

The triple powder should be mixed with honey and eat it twice a day. This is an Ayurvedic meditation that has no side effects.

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12. Fig to getting Rid of Constipation

Boil fresh figs in a glass of milk and drink it before sleeping at night. Figs have a lot of fiber, which gives relief immediately.

13. Leafy Cabbage Juice to Get Rid of Constipation

Drink two half glasses of cabbage juice in the day to get quick relief from constipation.

14. Spinach Juice to Get Rid of Constipation

Drink half a glass of spinach juice twice a day. This will give you a lot of comforts.

15. Pranayam and Yoga to Get Rid of Constipation

Pranayama and yoga are also beneficial for removing constipation.