Apple Cider Vinegar
A nutritional powerhouse, apple cider vinegar heals headaches and migraines. It also improves detoxification, controls blood sugar, controls high blood pressure, reduces joint pain, reduces weight, and also gives relief to the problem of constipation. It is one of Play with Health’s must-have products in everyone’s home health arsenal.
Mix one spoon apple cider vinegar in one glass water. Now mix one spoon honey in it. To get relief from migraines and headaches, drink it daily. You can slowly increase the quantity of apple cider vinegar you consume daily. Whenever you feel the symptoms of migraine attack, take two spoons of apple cider vinegar with a half glass of water.
Ice Pack
An Ice pack is a popular and very effective home remedy for tension and migraine pain.
Tie a few ice pieces in a clean towel and keep it on the forehead, head, and back of the neck for 10-15 minutes. Do it again if there is a need for this. You can also keep one hot wet cloth and cold cloth alternatively for 15 minutes each. It is also useful in the relief of migraine pain for better results, mix lavender oil or peppermint oil in water.
Peppermint
Peppermint has anti-inflammatory properties that help calm nerves. Drink one cup of peppermint tea with honey daily. You can massage your forehead with peppermint oil. Put 2-3 drops of oil on the forehead then press with this. You can also use it by mixing lavender oil. After massaging, leave oil on the forehead for 20-30 minutes. Do it 3-4 times in a day.
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Cayenne pepper
Cayenne pepper is a beneficial home remedy for the treatment of migraines and headaches because it stimulates the blood circulation.
Mix one spoon cayenne pepper in one glass of hot water. To increase taste, you can add lemon juice and honey in it and then drink; it will give you the relief in the problem of a migraine.
Chamomile Tea
Chamomile has anti-inflammatory, antispasmodic, and soothing properties that help in getting relief from a migraine. Regular drinking of chamomile tea decreases the chances of a migraine. In the treatment of a migraine, German chamomile is most beneficial. Buy chamomile with a label of ‘German chamomile.’
Boil one glass of water after mixing a 2-3 spoon of chamomile in it. You can also add lemon juice and honey in it. Now filter it and drink it. Try to drink it 2-3 times a day to get relief for a long time.
Ginger
Drink ginger tea two times a day. Or eat raw ginger slices. It treats indigestion, which releases the gas from a body, and the brain also gets relief by this.
Feverfew
Feverfew is a wild plant found in Asia and Europe, which is used in the treatment of a headache for many centuries.
Heat one cup of water after putting one spoon dry peppermint and one spoon feverfew leaves for 30 minutes. Now drink it after filtering. Drink it two times a day until you get relief from a headache. You can also eat a few leaves daily, or you can take its capsule (50-100 mg daily). You should consult before taking supplements.
Massage
Massaging gives relief from migraine pain because it prevents signals of pain from reaching the brain. It improves serotonin activity and stimulates some serotonin receptors. It reduces migraine symptoms. According to a study published in 2006 in Annals of behavioral medicine, massage therapy helps in migraine treatment.
Massage your head slowly with the first two fingers of both hands in a circular motion. Our head has three pressure points, which, when appropriately pressed, gives relief. These three pressure points are- base of the skull, between eyebrows and corners of the eyes. You can use oil for massage — heat two spoons of sesame oil. Then add 1½ spoon cinnamon and 1½ spoon cardamom powder in it and make a paste. Apply this paste on the forehead and massage. Then leave it for a few hours then wash it. Regular massage leads to a decrease in frequency and duration.
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Apples
In the initial symptoms of migraines, eating apple gives many benefits. Studies also know that apple fragrance provides relief to the seriousness and frequency of a migraine.
Coffee
Drinking one cup of coffee also helps in reducing migraines. It contains caffeine, which blocks some receptors that produce a migraine for good results add few drops of lemon juice in coffee and drink.