Military Style Training To Reduce Weight And Stay Fit
Military Style Training – There are no answers to the fitness of soldiers in the military. The soldiers perform various types of exercises and workouts to stay fit which is not just about the matter of ordinary people. During their training, many types of exercises are being made to make them Rough and Tough. One of them is racking exercise which is part of their basic training. This training of the military has been a trend between fitness freaks for some time now.
This exercise just not make you fit only in less time, but you can do it without any trainer and equipment. You can do this anytime anywhere.
Let’s know what is the racking exercise that can help you reach your desired fitness goal in a very short time.
Weighing On The Back
In this racking exercise, you have to put weight on your back and have to walk or run. The backpack of the soldiers in the military is called racking exercise; this is the reason that this exercise is named after the name of this exercise. During the racking, soldiers have to walk 40 kilometers daily by wearing this 90 kilograms backpack. While doing Fitness Exercise, they have to add weight in the bag as per their capacity and have to start to walk or run.
Better Than Running
On average, 30 minutes of ordinary walk burns 125 calories, while at the same time, 325 calories burned by racking exercise. That means 30 minutes of racking every week and doing so for a year, you can easily burn 31200 of calories.
Do Racking Exercise Like This
For this exercise, first, prepare a bag-pack weight of up to 10 percent of your body weight. For example, if your weight is about 70 kg then weigh about 7 kg in bag-pack. After you keep the weight, hang the bag on the back and go for walk or climb. Do not set a long way in the beginning. Increase the distance gradually according to your capacity. Jogging can also be started after a few days of running.
Buy a strong bag-pack from the market that does not get torn even on weight gain. Can use dumbbells or weight plates for weight. Towel or bubble wrap can also be used to keep the weight constant. Gradually increasing the stamina after the habit of this excursion can increase the weight gradually in the bag. Initially, add a 30-minute racking exercise and gradually increase the time limit as per the capacity.
How Much Effective This Military Style Training Is?
It improves body posture and people who have back pain complaints can get relief from this exercise. Due to the weight behind the racking, the body does not bend and this does not give complaint of back pain. It is also helpful in giving proper posture to the body. As compare to jogging, complaint of injury in this exercise is very less. This is the reason this exercise is safe for everyone. Doing this exercise increases the stamina which helps to work out for a long time. You do not need any kind of trainer and equipment for this exercise. You can do it anywhere as per your convenience.
Keeps The Heart Healthy
Compared to jogging, racking exercise improves your heartbeat speed. (That’s why it is counted as cardio.) This exercise does not just improves your stamina, it also improves your patience. Apart from this, it basically strengthens your fitness. This exercise is beneficial for those who do not take interest in cardio but fitness is very important to them, so doing this workout can help them a lot.
Military Style Training