Today I am going to share 8 health benefits of dates.
Boosts Energy
Dates provide an immediate supply of energy to our body. Dates are rich in natural sugar fructose and sucrose which gives instant energy. Also, it contains potassium which converts sugar into energy according to our body needs. Add dates to morning meal and stay energetic throughout the day. Eat a few dates after lunch meal or whenever you feel hungry then you can eat them.
Treats Constipation
Dates have a laxative effect on our body. Therefore, these are very beneficial for patients of constipation. They are high in soluble fiber which promotes proper bowel movements and smooth passage of the intestinal tract.
Soak 8-10 dates in water overnight. Grind the dates to make a juice in the morning. Drink this juice on empty stomach daily to get relief from this problem.
Fights Anemia
Anemia or iron deficiency is mainly due to low hemoglobin level. Dates are rich in iron contents which treat anemia. Also, they have vitamin C which increases absorption of iron in the body.
Proper iron level in the body reduces the feeling of fatigue and laziness. Eat dried dates with one cup of hot milk 2 times a day or, boil 1 spoon of chopped dates in a cup of milk and drink this daily for good health.
Promotes Healthy Pregnancy
Dates contain many nutrients that are helpful during pregnancy for both mother and baby in the womb. As mentioned earlier it also treats constipation which is a common problem during pregnancy. They also strengthen uterine muscles and make the birth of child easier.
Eat some dates whenever you feel hungry during the day. You can also boil dates in hot milk and have it daily.
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Cures Hangover
Dates are used to fight with side effects of drinking alcohol. Alcohol causes the increase in toxic substances in lives which are reduced by dates and therefore curing a hangover.
Soak 4-5 dates in one cup of water for some hours. Now mash the dates in water and remove seeds. Mix them properly and prepare a juice. Drink this juice 2 times a day or at least 2-3 times a week for better health.
Promotes Cardiovascular Health
Dates have anti-hyper epidemic effects which keep our heart healthy. The low sodium and high potassium in it regulate heart rate and keep blood pressure under control. Potassium reduces the risk of heart attacks. Also, its magnesium content helps the heart in proper functioning. Consume soaked dates daily to keep your heart healthy.
Aids Nervous System Functioning
Dates have vitamin B which keeps our nervous system healthy. Healthy nervous system helps all other parts of the body to work properly and communicate with each other efficiency. Its potassium content not only keeps our nervous system healthy but also improves sleep and keeps our brain alert. Moreover, the antioxidants in dates fight with free radicals which enhance cognitive functioning of the body. Consume dates daily for healthy nervous system and brain.
Relieves Arthritis Inflammation
Dates have antioxidant and anti-inflammatory properties which reduce joint pain and swelling hence relieving Arthritis inflammation. Magnesium and potassium contents present in it promote bone strength and reduce the risk of arthritis. Massage your painful areas with warm date seed oil to overcome the swelling of arthritis eat dates daily
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Additional Tips
Buy only good quality dates from the market. Wash them properly before eating them. Fresh dates are more effective, so try to eat them in season. Make sure there is no artificial sugar in them.
So, friends now you know the Health Benefits of Dates which are very beneficial for our health. So don’t just eat dates after reading this article, do share my article with your friends, family members and with social media friends too.
Have a happy and health day! Thank you.