Ways to Get Rid of 5 Types of Regular Health Issues

Ways to Get Rid of 5 Types of Regular Health Issues

Ways to Get Rid of 5 Types of Regular Health Issues

Regular Health Issues- Every person in this world experiences various types of health issues in their lifetime. Anyone can be affected with these 5 health problems and it is very to come out of that health problems. You just have to read the below written article to come out healthy and happy again.

Today I am going to share 5 types of regular pain and their treatment.

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Problems and their treatments:-

There is nobody who is fully fit and healthy in this world, everyone is suffering different types of health problems. Unfortunately busy lifestyle, improper diet, bad body postures causes various types of problems. Some problems are small and some are very big. But any of the health issue always troubles a lot. And the problems with their treatment are written below.

  1. Hiccups:-

Hiccups are sudden, involuntary contraction of diaphragm muscle. In this condition there is some headache and person get irritated.

Eat 1-2 spoons of sugar if hiccups don’t stop you can also add a pinch of salt. Stop inhaling oxygen for few seconds and it kills the effect of hiccups. You can drink 1-2 glass of water to ease from hiccups.

  1. Sore Throat:-

Nowadays, there is change in season so sore throat is getting common in this situation. Just take a glass of lukewarm water and put some garlic cloves into it or you can add salt in it and then do some gargle and after drink don’t spit the water just drink it. It will give you relax because garlic contains anti microbial characteristics which kills bacteria’s and salt help in the smoothness in throat.

  1. Acidity:-

Acidity has become common nowadays due to bad eating habits and not doing proper walk after eating food. You should walk atleast 1 mile after having your dinner. Never lay down after eating food. Drink less water with food. Avoid too much spicy food and oily fatty food, it can also increase the weight.

Boil some water and add 1-2 leaves of peppermint or powder and drink all the time or most of the water after 30-40 minutes of eating food. It will cure your acidity and helps in the problem of indigestion immediately.

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  1. Cough and cold:-

If there is excess cough without any reason then eat dark chocolate immediately. Because theobromine compound in chocolate reduces cough. Moreover you can also take 1 spoon of honey to cure cough.

  1. High Fever:-

When you suffer from sudden high fever then drink tea of linden flowers. Take one cup of hot water and dip some dry linden flowers into it for 15 minutes then drink it. It will give quick relief in fever.

Do not forget to do stretching of hands and legs in any of the above written problems as it helps in proper running of blood flow and relaxes the muscles.

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