Foods to Fight Anxiety & Depression – Depression is caused by stress, abuse, anxiety, personal, and financial problems. There are some symptoms of this disease like sudden weight gain or weight loss, insomnia or sleeping disorder, lack of sexual desire, repeated thoughts of suicide in mind, and unable to work every day.
All of these symptoms are undergoing a lot of painful and bad times. But now there is no need to panic if you are suffering from this problem. You can quickly come out of this situation by adding 11 Good Mood Foods to Fight Anxiety & Depression.
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Omega-3 Fatty Acids
Whenever you have depression, immediately increase the amount of omega-3 fatty acids in your diet, such as fish and walnuts. In fish, you can eat salmon, herring, lake trout, sardines, mackerel, or tuna.
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Spinach
Spinach is also very beneficial in depression because it contains iron and magnesium, which strengthens the brain and strengthens the digestive system.
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Almond
The best source of magnesium that helps fight depression and it is found in large amounts in almonds. Only 100 grams of almonds contain 238 grams of magnesium, which fulfills our daily requirement of 67% of magnesium.
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Tomatoes
Your mood will be perfect after eating vegetables because it contains antioxidants named Lycopene, which proves to be very helpful in fighting depression. It has been found in a study that those who eat vegetables twice a week, they are less depressed by 46%.
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Avocado
Avocado contains omega-3 and folate, which helps fight depression. Not only this, potassium and monounsaturated fat are also found in it, which helps in controlling emotions.
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Green Tea
Green tea contains antioxidants and amino acids that protect from depression, treats, and helps it to come out. That’s why you should green tea at least twice a week to come out of depression, stress, or anxiety.
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Blueberry
Vitamin C is found in blueberries. One hundred grams of blueberries contain 9.7 mg vitamin C, which is equivalent to 15% of daily life. Also, the high levels of antioxidants in your body keep your body away from depression.
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Whole Grains
We all know how beneficial grains are for all of us. But do you know that it proves very helpful in depression? It contains carbohydrates which prevent mood swings.
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Coconut
Coconut contains fiber 36%, iron 13%, potassium 10%, protein 6%, vitamin C 5%, vitamin B6 5% and 30 grams saturated fat in 100 gram coconut. It also has powerful electrolytes that help in fighting depression. Drink a fresh glass of fresh coconut daily or eat food made from coconut oil.
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Eggs
Due to the lack of nutrients, you get tired, and the power to work is reduced. Eggs contain proteins, vitamin D, vitamin B12, vitamin A, calcium, vitamin B6, potassium, and magnesium, which maintain the level of your energy. Consuming boiled eggs without yolks also fills the requirement of protein in your body.
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Skim Milk
Skim milk is found in every house; it contains the precise amount of protein, calcium, and vitamin D, which keeps depression away. And if you do not drink milk, then you can eat yogurt or paneer made with milk instead.
So, friends, these were the 11 good mood food which can help you to Fight Anxiety & Depression.