Eat These 6 Foods For Stronger Bones
Foods For Stronger Bones- Calcium fitted food gives strength to your bones and your teeth. Calcium plays an essential role in the growth of bones. It helps in making bones healthy and also helps in developing new blood cells. Calcium is useful for all ages and all genders. Calcium also controls the heartbeat. Milk, cheese, eggs are the main source of calcium.
Mostly an average human can get whole day calcium from 1 cup of milk, 30-gram cheese (paneer), or 2 cup curd. But sometimes not easy for older adults to digest these things so they can try soybean milk or tofu cheese (paneer) and that can complete their daily routine need of calcium.
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You can get calcium from some fruits too and vegetables too, choose and eat them wisely to gain calcium in your body. Drink skimmed milk or use it in the pudding, bread, and in other bakery products.
Fish is one of the right sources of calcium and protein. You can eat Sadrin, Tuna, or Solomon fish to gain calcium in your body. Eat 1-2 bowls of fish with or without bones, which can have 300 ml gram of calcium.
Grains and beans have the right amount of calcium too. To avoid osteoporosis, women have to eat more beans and grains to gain calcium for staying away from any calcium-related problem.
In fruits, orange is a good source of calcium, you can ear orange, or you can have a glass of orange juice. Most of the children love orange juice, so give them milk to cover their daily need for calcium. Working peoples who have a hectic regular schedule can drink orange juice too for calcium. One glass of orange juice gives 300 ml grams of calcium.
Note: Never drink orange juice and milk together.
You can eat calcium filled natural supplements too. Coral calcium is one of the best sources of calcium, which is good for health. It’s not just safe for your health and bones; it also strengthens your immune system too.
Choose the foods which are good sources of calcium; you must check and know your daily calcium requirement to makes healthy bones.
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So friends, if any person, friend or relative nearby or around you is suffering from weak bones tell that person these simple home remedies to get their bones strength back again.