Eat These 5 Things to keep Heart Healthy
Keep Heart Healthy- Did you know the food you eat, tells about your health. If you want to keep your heart healthy, then you need to consume healthy food. Your heart age is dependent on bleeding, obesity, smoking, and diabetes.
Recent research shows that 50% of death’s happening in the world is because of a heart attack and can be prevented by changing your eating habit or diet. To keep the heart healthy, you should include fruits, vegetables, whole grain, and proteins in your diet.
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Dark Chocolate:-
Those people eating dark chocolate suffer less from heart-related problems comparative that do not eat dark chocolate. Those eating one or two dark chocolate in a week had 32% less danger of heart attack. (Diabetes patient can consult the doctor).
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Soybean:-
Soybean is a good source of magnesium, folate, potassium. It contains nutrients that decrease bleeding level and keeps heart healthy due to which chances of heart disease and heart attack decreases.
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Ruby Rose Tea:-
Ruby Rose tea contains flavonoids, which are also known as aspalathin. Researchers have shown that it helps in keeping our heart healthy by decreasing the stress hormone level.
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Tomato:-
Tomato consists of anti-oxidant lycopene. It helps in decreasing threats to heart diseases, damage to skin, or cancer.
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Walnut:-
It contains antioxidants and omega-3 fatty acids which cure heart diseases. Eating 26 grams of walnuts in a week can make us healthy and strong.
Friends, add these five things in your diet to make your heart stronger and healthier.