Not Only Diabetes but also the Risk of these 3 Diseases of the Brain Due to Excessive Intake of Sugar
Normally people consumed an average of 20 kg of sugar a year.
Excessive sugar intake is dangerous for the brain.
White sugar is like slow poison because this sugar is processed.
Most of us ignore even knowing that consuming more sugar is dangerous for health. According to research, every person consumes an average of 20 kg of sugar a year. Many people use sugar even more than this. It is generally believed that diabetes is consumed with excessive sugar intake. But let me tell you that sugar intake is not only diabetes but you can also give many diseases of the brain.
How Sugar Affects The Mind
Sugar consumption is dangerous for the brain. When we eat sugar, our brain produces large amounts of dopamine hormones. Dopamine is a ‘Happy Happy’ hormone that means you feel better due to this hormone. That’s why sugar food gives feel good to most people, especially children. The more sugar you consume, the more dopamine you get in the brain. Although the process of feeling good runs only 15-20 minutes, dopamine remains active in the brain for a long time. Due to being dopamine more than one level, the brain becomes insensitive and you start having little brain-related problems.
The Danger of brain disorders by eating more sugar
More sugar intake causes the brain to be susceptible to neurological problems. Due to this, you have a problem with depression, stress, or anxiety. In many cases this causes people to become prey to dangerous diseases of brain like dementia and Alzheimer’s. Much of sugar intake reduces the ability of learning and also memory becomes weak.
Dangerous not just white sugar
Generally speaking sugars, we only understand white sugar. But you should tell that the sugar obtained from sources other than sugar is also dangerous to you. Excess sugar is also available in processed foods such as bread, flavored milk, yogurt, packed juice, packaged sweet food, chocolates, energy bars, ketchup etc. You may be surprised to know that natural sugar may also be harmful to high levels of health. Natural sugar comes from sweet fruit, sugarcane juice, jaggery, brown sugar, milk, and honey etc.
White sugar is dangerous
According to physicians, white sugar is like slow poison because this sugar is processed. Continuous consumption of this sugar is dangerous for your digestive system. Hormones can be unbalanced by continuous consumption of white sugar in women. A lot of sugar is mixed in most processed foods available in the market so that we are inspired to make more consumption of ketchup, curd, pastry, and similar products.