Over Thinking Is Not Good For Health- Self-thinking/ inner thinking is not bad at all for health, but thinking more than enough is not suitable for health and brain. It can make you physically and mentally sick.
Today I am going to share eight reasons why overthinking is not suitable for your mind and body.
Click here to read:- Did You Know Cavities Tooth Decay Causes, Symptoms and Treatment
-
- Thinking more than necessary:- If you are thinking about something and get good positive result then its fine for you but when you think the same thing again and again and also not getting a satisfactory answer or result then the things converted into negative thoughts which can make your mind and body unhealthy and can put you in depression. It is better to think less about the same thing or ignore/ forgot the topic. You should start to focus again on your work and life because overthinking is not good for your health.
- There is no end of thinking:- Imagination of your mind is sturdy; you must know how to control it. If it is in your control, then it’s ok otherwise if you do not have control over your mind, then it can rule your heart and emotions and can make you weaker from inside. This can affect you from outside too, which is not suitable for you in any condition. So it is good to talk with yourself and tell yourself not to think about bad things again and again. By this, you can stop your mind from going into the dangerous area of thinking.
- Thinking more can put you high on attitude:- Sometimes, if you are suffering from overthinking and start ignoring friends and family. They don’t know about your problem. Then it can create a problem for you as your mates can think you are ignoring them and it shows a bad attitude of yours in front of them. So it is right for you to start talking with them and tell them about the problem. Your friends and family members can help you with this problem. It helps you to overcome this dangerous problem, and your relationship will remain the same and stronger.
- Positive thinking at this time is tough:- If you are thinking a lot, then I am sure you cannot make a positive and strict decision anymore in this condition, which can create a big mess up in your life. An unnecessary burden can give you stress and put you in depression. So it is good to start reading some positive and motivational books or start watching a video which can boost your thinking down. It’s only you who can help you to come back to a healthy life again.
- Don’t ignore your heart in this condition:- By overthinking your mind starts to create your imaginations and you slowly losing your mind to it and you don’t care about anything and also don’t care what your heart wants to do. Your heart wants you to do live in reality, but your depressive mind doesn’t want you to do anything. It wants you to think deeper and stuck deeper inside, which can make you mad and can give your unfortunate death silently. So it’s good to listen to your heart too, go out with friends, family, and children. Start enjoying with them and avoid living alone for some time and making your heart, mind, and brain stronger again.
- Some new and unnecessary burdens on your mind:- So when you are suffering from this problem, I am sure you start thinking new things and creates your world in your account and start living a new life in your imaginary world. Do you know something? You are making your life worse by doing this because your imagination life is not a life which you are living from childhood to now. You find a green, safe place to hide, which is not a good thing to do. It can make your life worse than ever and create so many problems and difficulties in your life. By this, you are cutting yourself from your personal, social, and financial growth. So you should come out of this as soon as possible or say it hard in your mind ITSSSSS ENOUGHHHH. Show some aggression to yourself, slap yourself, see a mirror, and abuse yourself and start to come out of it. By doing this, you are surely helping yourself, and I am sure you will surely come out of it.
- Imagine a lot about past life:- Past is gone, man, kick the butts of the past because whenever you are thinking about your history, it will create only problems for you. Every day and night, you are thinking about your past problems, mistakes and life will confuse you a lot and distract your mind from the current situation. People can see you in the present, but they don’t know you are living in your past failures. Dear, this is seriously not good for your health and mind, stop thinking about the past immediately. Start to imagine a new life, a new world, imagine new things which will be good for your business. Start doing your business or work, grow again, and rise like a sun. You got my point.
- Wasting precious time and creating a problem for your brainpower and creativity:- You know overthinking is not just killing from inside and outside. It also makes your brain dull or says it reduces your brainpower, and your mind stops thinking about creativity. Scientifically it is proven that thinking can damage your sense of creativity. You are living in a world where creativity is always in demand. I don’t think you want to live like a fool or jack ass in this fast-changing world. Stop overthinking comes out of stress, depression, and anxiety. Start thinking and create new things in your life and in other people’s lives that are living to surround you.
Click here to read:- Did You Know Using Perfume Can Be Dangerous and can cause Cancer
If you are suffering from major depressive disorder or anxiety and depression, then use stress management techniques. You can consult the doctor and can take mental health services.
Overthinking is one of the dangerous diseases which kills human slowly. It can ruin your and your family’s life, so it’s good to consult the doctor or psychiatrist. You can also watch and read a motivational book or YouTube channel. Live and spend time with positive attitude friends and family members. Start playing sports, wake up early in the morning, and start walking/ jogging, listen to good music, always pray in front of God. Start helping poor peoples. Your mother does not give you birth to live your life like that. Give some respect to your parents and your life and start living like a boss of your own life. I am dam sure these tips will boost your energy, and you can overcome your overthinking problem.