7 Foods for Healthy Bones
The strong and healthy bones are very important for good health. Due to old age, genetics and unhealthy diet, women, and men today are suffering from weak or brittle bone disease. Tell you that brittle bones cause an osteoporotic fracture in millions of people per year. Today we will tell you what you should eat to strengthen the bones.
Milk is good for Healthy Bones
To strengthen the bone and to give energy to the body, you should consume milk. Milk is rich in calcium which strengthens your bones. Milk is rich in Vitamin D and Vitamin B12 which are very important in strengthening bones from childhood to older age. Tell you that one cup of milk contains 280 milligrams of calcium.
Green Leafy Vegetables are good for Healthy Bones
Green leafy vegetables like spinach, cabbage, broccoli are a good source of calcium, antioxidant, and vitamin C and vitamins. By consuming them, you can get strong bones and strengthen your immunity.
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Almond is good for Healthy Bones
You should consume almonds for strong bones and muscles. Eating almonds are rich in healthy fats, fiber, protein, magnesium and vitamin E which also reduces the risk of heart diseases.
By the way, almonds come in the top of calcium content, which works to strengthen the bones. Tell you that a cup of roasted almond contains 457 milligrams of calcium. Along with this Almond helps in enhancing your strength. It reduces blood sugar levels and cholesterol levels.
Orange is good for Healthy Bones
To protect the weak bones, you can consume orange. There is a rich amount of calcium with vitamin D in it. Vitamin D is very important in the absorption of calcium in the body.
Tell me, there is 60 mg of calcium in an orange. Well, we all know that vitamin C-rich orange helps to strengthen our immune system. The orange also helps in lowering your cholesterol levels, as well as reducing the risk of stroke.
Fig is good for Healthy Bones
Figs are a good source of potassium, calcium, magnesium, iron and zinc, vitamins A, vitamin E, and vitamin which contribute to good health. This is a great way to strengthen the bone. Calcium is also abundant in figs containing fiber and potassium. Figures with magnesium also keep heartbeat as accurate. Let us tell you that there are 242 milligrams of calcium in dried figs.
Cottage Cheese is good for Healthy Bones
Nutrients like calcium, protein, phosphorus, zinc, vitamin A and vitamin B12 are found in cottage cheese. Calcium is one of those nutrients which is essential for the strength of the bone. The name of cheese is included in the list of rich in Calcium. Along with the protein it is also a great source of calcium.
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The Curd is good for Healthy Bones
A curd is a very good source of protein. The curd is also a rich source of calcium in the daily diet. It also helps in the problem of acidity.
So, friends, these were the 7 Foods for Healthy Bones. Do not hesitate to share this post with your friends and family members.
Nice Blog. Thanks for such good information.