7 Best Tips For Protecting Teeth
In order to keep the teeth safe and healthy, it is necessary to take care of them regularly. Besides brushing twice a day you need to work on these below written 7 tips too for protecting teeth too.
Keep Your Teeth Healthy
Beautiful teeth and healthy gums add charm to our personality, but if there is a disease in them, then there are many types of problems. Dental diseases can be caused due to lack of proper care of teeth. Dental pimples, respiratory disorders, gum problems, cavity, pairia, periodontitis, gingivitis etc. occur. Therefore it is very important to keep teeth safe.
Click here to read:- Know 6 Difficulties Your Teeth Face As You Grow Older
1 Brush Twice
To keep teeth safe, it is necessary to clean them properly. Brush twice daily. The best time to brush is after 30 minutes of eating. Choose a small toothbrush to reach the back teeth easily. Brushes with soft hair are better for gums, use them.
2 Avoid Soft Drinks
Many types of drinks are also harmful to our teeth. So try to take soft drinks, cordials and packed fruit juice in a limited amount, because they are acidic and can damage the teeth. Such acidic substances dissolve the minerals present in the teeth, which often break the teeth or teeth become weak.
3 Avoid Sugar
Sugar diets are also harmful to our teeth and also for our body, so avoid the use of sugar diet. So, it is better to use sugar-free products as much you can. In fact, the bacteria present in the bottom of the tooth converts sugars into acids. Therefore, use the sugary food in a limited amount or use sugar-free products.
4 Fruit Consumption
By consuming fruits our body gets energy and is protected from diseases. But there are some fruits that protect teeth from a cavity, so it is very important to consume these fruits. Eat apples, carrots etc. are few of the fruits which help our teeth, gum, and mouth.
Click here to read:- Know 6 Side effects of Metal Braces on Teeth
5 Drink Plenty Of Water
Water exits the poisonous substances from our body, as well as keeps our digestive system smooth. It is also helpful in keeping the teeth white and shiny. So drink 8-10 glasses of water daily. Drinking water also helps in reducing the weight and also makes our face shiny.
6 Do Not Take Other Works From Teeth
Do not take such tasks from the tooth so that they become a problem for them. If you use your teeth to break a betel nut, removing bottle cap or open packaging, then you also have the risk of getting out or breaking your teeth, so avoid doing so.
7 Get Tested Regularly
If there are no problems in the teeth, then also check them regularly. But if any problems such as pain in the teeth, bleeding from the gums, etc., go to the dentist. Once every 6 months, it is OK to go to the dentist and check the teeth.
Best Tips For Protecting Teeth