6 Benefits of Drinking Lemon Water

6 Benefits of Drinking Lemon Water

6 Benefits of Drinking Lemon Water

Do you drink lemonade? If not, then we will tell about the six benefits that you will start taking lemonade regularly. Lemon water is a great source of many nutrients including Vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber.

Lemonade rich in Vitamin C not only improves your digestion but also strengthens your immune system.

Lemonade also protects you from Kidney Stone.

Because of the hectic busy lifestyle, many people have become patients of Kidney Stone. The citric acid in lemon can help stop ‘Calcium Kidney Stone’.

UW Health recommends an increase in citric acid intake to reduce the risk of new calcium stones. Drinking lemonade not only helps you to get more citric acid, but it is also effective to stop kidney stones.

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Helps in Bad Breath

The food you take may be the main cause of oral stenosis. It can make you feel embarrassed. Lemonade is very effective to remove the stench of mouth.

It can help to remove the strain of onion, garlic, and fish. To keep your breath fresh, drink a lemon glass of water. On one side lemon increases the saliva in the mouth, while the water on the other side prevents the mouth from drying.

Lemonade Helps in Digestion

Some people consume lemonade daily to prevent constipation. When you consume lemon with warm-hot water, it can help to improve the digestive tract.

Researchers believe that the taste of lemon helps stimulate your “fire”. A strong fire initiates the digestive system so that you can easily help digest food and prevent the formation of toxic substances.

Reduce Weight

How to lose weight with the help of lemonade. By consuming it, one can easily reduce his weight. One study has shown that polyphenol antioxidants found in lemon water help to lose weight. In addition, it also improves insulin resistance.

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Good Source of Vitamin C

Lemon is high in vitamin C, which is a primary antioxidant that prevents cells from harming free radicals. Vitamin C can reduce the risk of cardiovascular disease and stroke, and low blood pressure.

Lemonade Is Beneficial For Skin

While lemon is an antioxidant, it works as a natural bleach, while honey makes it smooth by hydrating the skin. Vitamin C found in lemon can help to reduce skin wrinkles.

A study published in the American Society for Clinical Nutrition concluded that those who have consumed more vitamin C have less risk of wrinkles and dry skin. Apart from this, it also helps in bringing moisture on the skin.

LOSS BY LEMONADE

Make the Teeth Weak

Lemon water is highly acidic, which makes the tooth weak. In lemon there is acid and it damages the outer layer of the teeth. According to another study, teeth with lemon juice have the same damage as a soft drink.


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Heartburn and Ulcer

According to research, excessive consumption of lemonade can increase the problem of heartburn because it activates the protein-breaking enzyme pepsin.

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