30 Lemon Health Benefit Tips

Lemon juice gives you the feeling of freshness, as well as the task of getting rid of many health problems.

1- Drinking lemon juice from pure honey removes obesity.

2-Due to the use of lemon, dry disease is removed.

3- Taking lemon juice and honey one by one we get relief in asthma.

4- Grind lemon peel and apply it on the forehead and the migraine is cured.

5- Sprinkle black pepper in lemon and take a little bit of heat and get relief in malaria fever.

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6- Mixing salt in lemon juice, the color of the skin fades with bath and beauty increases.

7- Grinding of semolina in lemon juice improves herpes.

8- The grinding of lemon seeds, eliminating baldness.

9- If deaf, then add cinnamon oil to the lemon juice and mix it.

10- Squeeze the lemon into half cup carrot juice and drink it, remove the lack of blood.

11- Mix two drops of lemon into two spoons of almond oil and apply wounds on the wound several times a day with the help of cotton, the wound will be heated very soon.

12- Take a teaspoon lemon juice and a teaspoon olive oil before breakfast daily to get rid of the stone.

13- Applying lemon juice with cotton, on the cut or screwed part of an animal, will be beneficial.

14- By applying lemon in a glass of hot water, the fifth action is fine.

15- The lemon also shows tremendous effects in acute stress, coughing, constipation, and pain.

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16- Experts say lemon juice is rich in Vitamin C, Vitamins, B, Calcium, Phosphorus, Magnesium, Protein, and Carbohydrate.

17- Experts say that if gums are bleeding, gum juice becomes healthy by applying lemon juice to the affected area.

18- Mixing lemon juice mixed with water will make the throat open.

19- Mixing lemon juice mixed with water is also protected from skin diseases, so the skin keeps on shining, the nail acne also removes it and also prevents wrinkles.

20- Lemon juice keeps blood pressure balanced.

21- If the amount of Vitamin C in the body is reduced, then there may be problems like anemia, joint pain, toothache, pyuria, cough, and asthma. Vitamin C is very high in lemon. Therefore, it helps you to distance from these diseases.

22- Drinking stomach, flatulence, constipation, diarrhea, mixing a little oatmeal, cumin seeds, asafoetida, black pepper, and salt in lemon juice will give you great relief.

23- Even if there is a feeling of tiredness in the heat during fever or pain in the back and arms, even then you have a lemon remedy. You can add ten drops of basil leaves, four black pepper in a teaspoon of lemon juice. Take it twice a day as two doses.

24- Acne on a face is a common problem. To remove this, add the sandalwood paste in lemon juice and apply it. If the ring has been done, then in this coating, you will get rid of acne, you will get relief.

25- Sometimes the body feels very tired to travel long distances. In such a manner, after squeezing two lemons in a glass of water, soak 50 grams of raisins in it. Churn the raisins in the water after damping overnight. Drink this water four times a day. Energy will be available and the body’s fitness will also be maintained.

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26- Sleep does not get many times due to excess fatigue and unrest. If you are also struggling with this problem, then follow Lemon Remedy. Massage the mustard oil behind hands, feet, forehead, and the ear before sleeping at night. After this, take some cloves and lick some lemon juice. Doing this will make you sleep very soon.

27-Now every second person is troubled by obesity. To get rid of this, take regular juice by adding lemon juice and the little salt to radish juice. Obesity will be far away.

28- If memory has become weak, then add cumin, gram powder, and sugar candy and mix it in lemon juice. Then lick it slowly with the finger.

29-Everyone wants to look beautiful If you have the same desire, prepare a lotion with a spoonful of gram flour, half a spoonful of wheat flour, half a spoonful of rose water and half a teaspoon lemon juice. Slowly rub it on the face. In a few days, your face will shine.

30- Use paper yellow lemon as far as possible. It can mix two pinches rock salt or black salt.

Benefits of vitamins

Benefits of Vitamin ‘A’:

Firstly, discuss the vitamin ‘A’. These vitamins are present in our diet in small quantities. The elements of the diet include the light of our eyes and the skin

Those elements, which are kept healthy, have been called vitamin ‘A’.

Made of Vitamin ‘A’, tablets, capsules etc. are found everywhere in the market but getting the vitamin from green foods like vegetables, green vegetables, fruit is the best and more beneficial. The element found in the green vegetable ‘carotene’ is converted into vitamin A by reaching the body.

Modern medical experts say that getting 5000 units of vitamin A per day is enough.

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Vitamin ‘A’ deficiency symptoms and disease:

• Due to the lack of vitamin A or its absence, our eyesight may diminish or end, and we may be blind.
• The lack of this vitamin in children’s diet in childhood weakens their eyes, they can be blind.
• Not seen in the night is called ‘night blindness’, which is called blindness due to lack of this vitamin.

Vitamins ‘A’ sources:

For this, you must eat vegetables like fenugreek, leaf cabbage etc. in green vegetable leaf vegetables.

Eat fruits like mango, papaya, tomato, watermelon, carrot, cilantro, orange, butter, and milk. This vitamin is destroyed in stale, more baked, and more sun-eating substances.

Vitamin-B (group):

The elements of Vitamin B were found very extensive and different properties, so scientists determined their class and set a ‘Vitamin B’ group i.e. Vitamin B group. These include Vitamin B1, B2, B6, and B12. In medical language, B-One is called thymine, B-to is called Riboflavin.

Vitamin-B symptoms and diseases

• • Due to depletion of B-forest, there is a disease called ‘Beri-Beri’ in which meat muscles become weak, swelling in the legs, breathing increases and heartbeat increases. This disease is also caused by excessive use of cleaned and polished rice.
  • Due to the lack of vitamin B-1, there is a general weakness, lack of appetite, paralysis, dizziness and stomach disturbances.
  • Vitamin B-Too deficiency of tongue, rupture of the lips, drip dryness on the lips, poor color of the tongue, symptoms of dysfunction and exhaustion all over the body appear.
  • The most impact B-12 is that it reduces blood loss due to its deficiency, it becomes an emotional condition. The development of the body of the children stops.
  • The vein and nervous system become weak. The color of the skin starts falling yellow.
  • The symptoms of weakness, dizziness, defect in the digestive system, leanness, smooth tongue, irritability in the stomach, etc. appear.
  • It is also called cyanocobalamin due to the presence of two elements of cobalt and cyanide in B-12.

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Vitamin-B sources:

This vitamin is found in vegetables including peels, wheat bran, whole grains, pulses, peanuts, yeast etc. Therefore, they should eat reasonably.

Benefits of Vitamin-C:

Vitamin-C is very important for children’s tooth and for the pregnant woman.

Vitamin C deficiency symptoms and disease

Due to the lack of this vitamin, gum bloating, swelling and pain in the joints, skin diseases and scurvy diseases are futile.

Vitamin-C sources:

Vitamin C is most commonly found in amla and guava, also found in lemon, molasses, tomatoes, spinach, green vegetables, sprouted moong and raw milk.

Benefits of vitamin D:

It strengthens the bones and teeth of our body.

Calcium helps in digestion.

Vitamin D Source:

Vitamin ‘D’ is most commonly found in the sun’s rays. In the diet, butter, cheese, milk, green vegetables, vegetables, and curd.

Benefits of Vitamin-E:

It is useful in the development of the body and is providing reproduction power

This is especially important for the proper development of small children in the body.

Vitamin-E sources:

It is found in milk, wheat bran, pulses, and sesame seeds.

Vitamins and other nutrients remain in our dietary substances and do not get destroyed so we must take care of certain things.

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Specific things:

• All foods should be eaten fresh.
• Cook without rubbing, that is, without peeling or peel, and do not throw water by boiling vegetables, but put this water in the flour as nutrients remain in this water.
• Cut ​​the fruits or vegetables that are eaten raw, then lettuce, etc., when eating.
• Cutting and storing long, stirred, over-cooked, highly fried and fastened pepper spices are destroyed.
• Do not use food soda to cook vegetables etc. quickly.
• Consume more green vegetables than vegetables in the diet.

Only raw and fresh vegetables cooked without food is even more beneficial.