Health Benefits of Cherry
Cherry is nutritious, which is consumed in fresh, dry, frozen or juice. It can be a part of any meal, whether it is sweet or juices.
Cherries have been rated as a powerful fruit due to its dark red color and sour taste. Small seeds and juicy cherry are rich in nutritious ingredients and have rich properties. It can be kept in almonds, cauliflower, potato fruit.
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Variety of cherries
Usually, two varieties of cherries are more prevalent – sweet and sharp cherries. The thin red colored skin of cherry is also found to contain antioxidant properties such as polyphenolic flavonoid. It contains mineral salts like carbohydrate, vitamin A, B and C, beta-carotene, calcium, iron, potassium, phosphorus, which make it a treasure of our health. Cherry consumption has been used for medicinal purposes for centuries.
Reduce the risk of heart diseases
Cherries are a good source of mineral salts like potassium, iron, zinc, manganese. Quercetin and beta-carotene present in it help in preventing cardiovascular diseases. Potassium reduces the sodium present in the blood, which can effectively control blood pressure. Regular intake of cholesterol levels and blood pressure are controlled, which helps in fighting heart disease and cardiovascular diseases.
Able to fight cancer
Antioxidants found in cherries help in fighting cancer. They increase the immune system. It contains phenolic acids and flavonoid, which prevents cancerous tissues from growing in the body.
Relieve Arthritis Pain
Anthocyanin in cherry provides relief from pain to people suffering from arthritis. On arthritis, uric acid is made very much in the body, which causes inflammation in the joints, especially the hands and feet of the bones and severe pain. The compounds of anthocyanin enzyme present in cherries reduce the level of urate and regulate arthritis. By eating about 20 acrid cherries a day helps in fighting effectively with inflammation.
Relieving Mental Stress
If you are worried about insomnia, then regularly consume cherries juice. Melatonin is found to be very high in red cherries, which is a good antioxidant.
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Strengthen the Bones
Vitamin C present in cherry is essential for the health of collagen and other tissues. It strengthens bones and increases bone density. The amount of calcium in cherry helps to strengthen bones and helps in the development of healthy teeth.
Helpful in weight loss
The fat in cherries is very low and water content is about 75 percent. It is a good source of soluble fiber. Regular consumption of cherries boosts the level of energy. It modifies the metabolic process in the body. This slows down the process of intravenous cholesterol absorption, which helps in weight loss.
Help in preventing constipation
There is a good source of cherry fiber. 10 cherries have about 1.4 grams of fiber, which is 10 percent of the daily requirement. Fiber helps in digestion better and the constipation problem is resolved. Cherry nutrient cleansers work for kidneys and liver.
Helpful to increase memory
The anthocyanin in the cherry is beneficial for the brain. It helps in enhancing memory.
Care of skin
Cherry nourishes the skin. The beta-carotene contained in it helps protect the skin from the sun’s UV rays. Cherry paste on dry skin works wonders. The acidic substances of cherry get rid of dead skin cells. This makes the skin soft and shiny.
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How many intake
According to scientists, the intake of 50 to 100 grams of cherries is an ideal measurement for a healthy person. To get health benefits, it is advisable to eat cherries up to 250 grams daily.