Table of Content
- 1 Review – Turbulence Training – Fake or Legit
- 1.1 Know what is Turbulence Training?
- 1.2 Craig Ballantyne is the Mind behind Turbulence Training
- 1.3 Look at Turbulence Training
- 1.4 Good vs Bad Food Choices
- 1.5 Guidelines of Turbulence Training Program
- 1.6 For example:
- 1.7 Turbulence Training Method Workouts
- 1.8 5 Minutes Warm-up
- 1.9 Follow the Circuits
- 1.10 List of Exercise
- 1.11 For an example of how he explains the exercises, read below:
- 1.12 Prisoner Squat
- 1.13 What We Think of Turbulence Training
- 1.14 The Workouts
- 1.15 The Explanations
- 1.16 The Structure of the Workouts
- 1.17 Conclusion
Review – Turbulence Training – Fake or Legit
Disclaimer: This below-written review has not been paid by turbulence training or any other person or company. This is the honest and independent review written by this PlayWithHealth.com. This review is written to educate the buyers and consumers on whether to buy it or not.
Searching for a program which works for all like beginners, intermediates and advanced level is not easy to find. Fitness program available on the internet are a focus on two types of peoples only, one is a person who is totally beginner or a person who wants to push his/her fitness to next level only. There is no program available on internet which is made for those who are working on fitness from some time but still did not fist as they want to be and nowhere ready to go to the advanced level of workouts.
That adaptability is just one of the things which are offered by turbulence training. This turbulence training program is designed for anyone on any level of his/her fitness.
Know what is Turbulence Training?
Turbulence training is a fitness program which takes reasonably unique access to muscle building, weight loss, and general fitness program. It is not a complicated or lengthy like other programs. I have already seen and reviewed in PlayWithHealth.com but a fight between brevity and simplicity. In my opinion, it makes which program a great choice, but still, we are going to take a closer look at this program.
Craig Ballantyne is the Mind behind Turbulence Training
Creator of this program Craig Ballantyne is a certified conditioning and strength coach, and he has experience of helping athlete and gets them in shape from so many years. He has already written on Men’s Health, Maximum Fitness, Men’s Fitness, Oxygen, and several other magazines. He is also an advisory of training board for the Men’s Fitness magazine and also a monthly columnist for the same magazine.
Now you can understand that he is a bonafide genius person, and that would be a good reason to take not from this Turbulence Training program.
Look at Turbulence Training
You will find a simple manuscript when you open a book. There is a very small place for graphics and art; it means you will get more text and more information. And that is great because the text will not distract you from the path of the content.
You will see typical disclaimer when you start reading a book like “check with your doctor before starting the program”. This is great and safe for you have full body checkup before starting this highly intensive and guaranteed to push your body. If you are suffering from some health issues than it is important for you to get checked out and clear your issue by consulting your doctor.
You would love to know about this book is that there is almost no fluff text introducing this program, explaining the program or any other content which marketing their and other companies product in their program. Mr. Craig Ballantyne straightway jumps to the good working stuff.
Good vs Bad Food Choices
Few pages of this program are filled with good food choices and bad food choices. The book with the options is written below:
Whole natural foods
Low-fat dairy products
Of course, it contrasts them with the bad food choices you could make instead, such as:
Chips, cookies, snacks
Coffee and soft drinks
Refined flour products
Sweet treats and candies
Coffee and soft drinks
Any food which is fatty or fried
And lot more.
It is very simple and also gives you a clear picture view of the food you want to start eating in order to keep yourself up with this fitness program laid out here.
Guidelines of Turbulence Training Program
I am going to share a few guidelines which you need to follow if you want to join the Turbulence Training Program. It will help you to clear the entire program and will also show you all the program in detail.
Perform each workout for 4 weeks before switching to the different program.
After 12 weeks of hard workout out Turbulence Training Program, you need to take a break of 1 week to recover all your power and body.
Do workout only 3 days a week,
Choose 2 different workouts which ensure you to get an even workout for over the four weeks of the program.
After every workout, only stretch those muscles you worked out that particular day.
You need to warm up before starting a workout.
You have to do cardio too while using Turbulence Training Interval method.
The Turbulence Training Program is based on the intervals, it means switching off between the periods of the high and low intensity of a workout.
The more advanced you are with this program the higher your intensity will. More intensity and advanced workout at 80% of intensity, ensure better results at the same time you spend on workouts.
Turbulence Training Method Workouts
To perform all the different body weight fitness exercises, you need to follow a very unique pattern:
5 Minutes Warm-up
In the warmup session, you need to perform few reputations of the same exercise which you will do in the regular routine workout. It basically prepares your body for the intense workout to come. Do not take rest between the warmup session as it ensures that your heart is able to oxygenate your blood by the time you get around to doing the main workout.
Follow the Circuits
In each of the workout, you need to perform 2 exercises and 4 circuits each. You need to finish each exercise session in 15 to 30 seconds and mind you there is no rest at all between each exercise. You will get 30 seconds rest when you finish the circuit only if you are a beginner, you will not get any rest if you are on intermediate level or an advanced level of your fitness or in athleticism. Perform each circuit for 3 times for a total of 12 exercises in each circuit or 48 exercises in each workout session and you have to do all in 20 minutes of time.
There is a fact that you do not get rest means that you are able to get through your workout session in no time and your body is pushed hard for the next 20 minutes that you are working out. This is a high-density program and it is going to exhaust yet excellent.
List of Exercise
The Turbulence Training Program comes with various amazing fitness exercises which you will do in each workout, and it clearly explains that how you can complete these exercises. This program is for all peoples especially for those who are new in the world of fitness, and few of their exercises are also new for those who are in an advanced level of fitness.
For an example of how he explains the exercises, read below:
– You need to stand with your feet just greater than your shoulder width apart.
– Simply clasp your hands behind your head. Keep your elbows back and shoulder blades pulled together to work the upper back. Now start the movement at the hip joint. Then push your hips backward and “sit back into a chair”. Now make your hips go back as far as possible.
– Do squats as deep possible you can, but you also need to keep your low back tensed in a neutral position.
– Do not let your lower back become rounder.
– Push with your hamstrings, glutes, and quadriceps to return to the start position.
Each of the exercises has come with a clear photo so that it will help you how to do the exercise in proper shape. So anyone can start these workouts just by reading it in PDF file format.
What We Think of Turbulence Training
Generally, I and my team do the depth review of the program and you can see it by checking our other health program reviews. We are adding loads of information of the program which will help your visitors to find out the exact program which you are looking for.
This Turbulence Training Program is entirely focused on providing you the complete information about the workout you are doing through them.
On the other hand, I found this program is a good thing which is not only high focused but it also eliminated all of the fluff. As per my choice, I found this program is the best program which I have seen ever till now. And you can join this program without any hesitation and get the good results from it.
I am personally using high-intensity interval training program in my own workout session, and I know how effective these intense training are. It has been proven that high-intensity interval trainings workouts increase in the reduction of weight and also in burning fat, and this program is all about that. If you do this program incorrect manner then there is a guarantee of getting results easily for lifelong.
Are you not sure about how to do high-intensity interval training workout properly? This book comes with a pretty simple step by step explanation of how this program works. By reading this book you will learn about what you need to do to get through these workouts properly when to do rest, how to do each exercise in a right way, and what form to maintain, how many reputation to do each day. These programs will basically take you by the hands and walk through every single workout until you are certain that you are doing it the right way. For those peoples who are new to workout, it is definitely a program to follow.
The Structure of the Workouts
Instead of spending hours at the gym, these small workouts are structured by which you can easily blast through them and finish them in only 20 to 30 minutes. You can do a workout at your home as well as at the gym you like or even at your office if they provide some space for their employees. They are structured so that you will never let your heart rate drop; it means you will burn awful calories every day.
This is one of my best-reviewed programs and I will give this program rating of 5 on PlayWithHealth.com. This is a complete workout program which is 100% focused on getting you people in perfect shape.
The author is not aiming to sell the product or encouraging you to join his fitness program. But is totally focused on helping peoples who want to lose weight without any agenda on the part of the author, and you will find that it is structured for anyone and everyone.
Click the Below Image and check the information and buy this program.