10 Tips of Computer Eye Strain Relief and Stress
Computer Eye Strain Relief and Stress- Some of us spend more than half day i.e 12 hours per day using computer/laptop or mobile which out real bad effect on our eyes. Many problems start occurring after some time. Let us know what are effects put by computer on our eyes.
Computer users have to face much stress on eyes rather than a normal person. Approximately 8% of computer users/workers bear pain or strain in their eyes. This eye strains and stress is known an Asthenopia in medical terms which is not a good thing. Researchers have shown that we don’t come to know in the starting phase but we have to face many kind of troubles and problem later in the life.
Most often, we feel more problems only when these are from a long period. Take rest in between then you work for a long time on the computer. Don’t stick your eyes to the computer. It affects very much. Close your eyes for some time or more around. This will reduce eyestrain.
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Stress on eyes is directly linked to eyesight and Computer Eye Strain is one of the major issue these days. It can weaken the vision or sometimes we have to face some serious diseases and issues. Therefore, be aware always and take proper care of your eyes. Don’t sit in front of the computer for a long time because this can cause itchiness, redness in eyes, back pain, neck pain, blur vision etc.
Eyes are the most important organ of our body. We can see the whole world through the eyes and can understand everything. If we lost our eyesight then we have to face many problems and we cannot complete our works.
Nowadays computer is used in every field, therefore, it puts a negative effect on our vision. If you also work on the computer then take care of your eyes properly. Don’t put much stress on your eyes.
Today I am going to share 10 tips while using them you can be good for stress relief and strain from eyes.
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Take Break
It’s not good for your eyes to set in front of a screen for a long time to take a break after some time. Go out from your room for a few minutes and then work again with fresh eyes and mood.
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Adjust Eye Level
Keep your computer screen adjust with the level of your eyes because If your computer is placed above or below from your every level than it can put effect on your eyes.
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Follow 20-20-20 Rule
20-20-20 rules mean take 20 seconds to rest after every 20 minutes of work on continue. Just stay 20 feet away from your computer for 20 seconds and then start work. It can also increase creativity. This rule is one of the best Computer Eye Strain relief programs.
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Keep Contrast
While working on a computer, use a light background and dark font of a screen. Try to use only those colors which are more comfortable for your eyes while watching the wallpaper of your computer screen.
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Avoid Dazzling lights
Don’t work in dazzling lights it can harm your eyes badly and try to use proper lightening in workplace. By working this way you can save your eyes from any type of eye problem.
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Decrease Brightness
Whenever you are working on a computer then decrease the brightness of the screen. Adjust the brightness according to your eyesight, so that eyes don’t face bright light which can affect eyes badly.
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See Greenery
Eyes have to bear much stress while working on the computer for a long time. Therefore, try to see greenery around yourself; go to grounds, parks and on tracking too by doing this you can give relief to your eyes.
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Blink Continuously
Blinking eyes is one of the best eye exercise, so keep blinking your eyes while using a computer because of it moisturizer our eyes and avoid dryness.
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Use Glasses
Use special glasses whenever you are working on cthe omputer, laptop or mobile. It will prevent our eyes from many negative impacts of light.
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Wash Your Eyes
Wash your eyes 2-4 times a day with cold or fresh water in a day and massage them slowly.
Keep this thing in mind that there will be proper light where you are working on the computer. Don’t works on the computer in the darken area or place, this will put a negative effect on eyes and vision starts decreasing. Use black goggles to protect yourself from pollution. This will help you to keep your eyes healthy.