10 Common Excuses for not Remaining fit
I don’t have time; my age doesn’t allow me, I have pain in joints, I am fat, I am thin. Peoples have thousands of excuses for not Remaining fit, doing exercise and fitness for health. Health and fitness is the gift which we can give to ourselves and our family members.
We resolute, we break. We have hundreds of excuses for unsuccessful health and life. Life never runs of reasons. When we are not feeling fit, beautiful, and healthy, it means it’s time for the service of the body. For living healthy, you have to give proper function to your body like eating a balanced diet, doing exercise and fitness exercise, meditation, and yoga. These things are the same for men’s and women’s.
Today we are going to share the excuses of a few men’s and lots of women who do not want to Remaining fit.
- Do not have Time for Exercise:- This is the biggest excuse for not Remaining fit; everyone uses especially ladies to avoid doing exercise. Walk or exercise in the morning? Who had time for that? I have to send children to school and husband on their work. Yes, they are right, but this is about your health. You have to do this for 20-30 minutes at least to stay fit and healthy. Prepare yourself, motivate yourself for this; this is about your body and health, think about it, and start doing it from today. If you can’t do it in the morning, you can do it in the evening, or whichever time suits you.
- Exercise is Boring:- Yes, this time you are right, you sure you are right? If you are bored with the same routine exercise thingy, then why not you change the place of exercise for some time? I mean, find few more grounds nearby you, go cycling, swimming and other physical or sports activities. Take a 2-day break in a week to give relax to your muscles, body, and mind.
- Pain in the Back:- Again, one of the standard excuses for lazy peoples. Back pain does not mean that you stop your daily routine fitness programs. Yes, you can stop gyming and heavy exercise, but you can do regular activities like walk and cycling. If you have some severe back problems or early-stage spine/back problem, then walk is the only best option for you. It will also give relief in your back pain. You can consult your doctor or physician before starting any exercise.
- Age Effect:- Sometimes, people make excuses for their age for not Remaining fit by not doing exercise. They think that they are 40 above now, and use is not made for them. They start thinking more about their age, family, and business but do not want to do physical workout or exercise to remain fit. The body never gets old for physical conditioning; it’s all about your thinking about fitness and health. Never think about age. Just start doing the things which you like to do and add physical activities in it to remain fit and healthy.
- How can I Walk Alone:- Walking, exercise, and other fitness activities doing alone is boring. I can’t do that is one of the great growing excuses of all time. Yes, it is a bit true that doing the same thing, again and again, makes people bored. This is one of the reasons people put less energy into exercise. So if you are feeling fatigued and do not want to do alone, then convince your friends or family members to do routine practice with you. Make new friends on the ground and start doing exercise with them. Yes, it is also true if you do exercise with friends, you feel more energetic and put more pressure on yourself to work harder. But still, if you do not find any person who can do those workouts with you, then you can start listening to songs or motivational speeches and do continue your exercise.
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- I am Fatty:- I am fatty, now this fat cannot be reduced. I am feeling ashamed and embarrassed whenever I am going to ground, park, or the fitness center. Growing fat with age is not unnatural and making it an excuse to make you more uncomfortable and unhealthy. So it is right for you to start a walk for 15 minutes and raise the time weekly and then start running and do other various types of exercises to reduce weight and to maintain the fitness of the body. You can also consult the dietitian or nutritionist to reduce weight and better health. “This is what I think- Grounds are made for fat peoples and blood banks are made for thin and week peoples.”
- I am Thin:- Please do not make it an accuse that you are thin. This doesn’t mean you are a fit person. A workout is not just about losing weight. It also about maintaining health and stronger muscles. Fitness is also for peace of mind; it also reduces the stress from the brain. Exercise is done for all types of peoples. It does not matter you are male, female, young, old, fat, thin, or what; it is for all. So kick that excuse and come to the ground and play with other peoples and enjoy your life. (Remember money can buy medicines and doctors, but you have to earn your health yourself.)
- Kids are Younger:- After pregnancy, ladies gaining fat very fast, and the main reason behind this is that they did not get time for themselves at that particular time. In that time, their body hormones change drastically, and they are not getting proper sleep and diet, which put them in unrest position and makes them unhealthy. It can also put them on stress. But that also not mean you cannot walk or do some other exercises. When your baby turns 3-4 months, then you can your child to your elders at home go for a walk for 15-20, which you can increase from time to time. (Must consult your doctor before starting any physical workout.)
You can go for a walk with your baby child in prime, and you both will enjoy the atmosphere. If there is no one at home, then you can go cycling at home and some other light aerobics and yoga exercise at home. You can consult some professional trainers about your home work out and start from very light use. Please, do not skip your exercise part. I seriously want everyone to maintain their bodies.
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- I am Suffering from Arthritis:- How can I do exercise? I am already suffering from the problem of arthritis. In reality, there is no harm in doing a walk and light activity in this problem. Walking, stretching, aerobics, yoga makes muscles strong and reduces the pain and stress in joints. Practice removes extra fat, which gives relief from pain. New researches already show that those who have arthritis, cervical cancer, stroke, and Perkins problems can do walk and exercise can gain good result in their health issues. Always consult your doctor about starting the fitness program. I am sure your doctor will help you and motivate you to do the exercise.
- Too Much Work at Home:- Friends, this is about your own body. Your home mates, friends, and relatives can stay with you in your health issues or can spend money on you. But it’s only you who has to suffer from the health issue. So you should start doing a fitness training program before it is getting too late. Make exercise a part of your life. You must feel guilty when you quit the practice because it does not just affect your body; it also affects the whole family. You love you and depend on you.
You must join any of this program; these are the easy way to lose weight:-
Join fitness training program, strength training workouts, bodyweight exercises. Accept weight loss challenge and make weight loss by running. These fitness programs are the quickest way to lose weight. You can try other health and fitness program too.
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