Your favorite Fast food boosts cholesterol, stop eating from today.
HDL, i.e. good cholesterol, is quite light.
Bad cholesterol, i.e., LDL, is more sticky and thick.
Cholesterol is a kind of fatty substance that is produced by our liver.
Cholesterol is a kind of fatty substance that is produced by our liver. It plays an essential role in the walls of cells, the protective armor of the nervous system, and the formation of the hormones. It makes lipoprotein together with proteins, which prevents fat from dissolving in the blood. There are two types of cholesterol in our body – HDL (high-density lipoprotein, good cholesterol) and LDL (low-density lipoprotein, bad cholesterol). HDL, i.e. good cholesterol, is quite light, and it saves the jam fat in blood vessels. Bad cholesterol, i.e. LDL, is more sticky and thicker.
If it is high, then it accumulates on the walls of blood vessels and arteries, thereby blocking the flow of blood. This can lead to problems like heart attack, high blood pressure, and obesity. A blood test called a lipid profile is done to check cholesterol. The amount of total cholesterol in the body of a healthy person should be less than 200 mg/dL, higher than HDL 60 mg/dL, and LDL less than 100 mg/dl. Today we are telling you ways to reduce bad cholesterol and increase cholesterol.
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Do not eat junk and fast food
Fast food and junk food has become one of the most preferred food items in a busy life. Due to the shortage of time, people consumed it in excess. Fast food contains high cholesterol levels. Cholesterol content can be reduced by avoiding fast food.
Eat less sweet things
Use the least amount of sugar. It will also help you reduce obesity. If you want to reduce the level of bad cholesterol, eat plenty of dry nuts like walnuts and almonds. This reduces cholesterol levels in the blood. In such a dry mean, the number of other compounds such as the protein of plants, fat (mainly unsaturated fatty acids), edible fibers, minerals, vitamins, antioxidants, and phytosterols is high.
Do not eat cholesterol food
Do not consume foods that contain high cholesterol content. The highest amount of cholesterol is found in egg, milk, meat, fish, and chocolate. The highest amount of cholesterol is located in the yellow part of the egg. Avoid eating these foods on regular occasions.
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How to Raise Good Cholesterol
Both obesity and LDL occur side by side. But this does not mean that you have to do a groin exercise. You can gradually control the increased weight every day by improving your diet. Vitamin-B helps enhance high-density lipoprotein. You can also increase your HDL cholesterol by supplementing 300ml of Vitamin B5. But keep in mind that some of its side effects such as liver damage can occur, so consult a doctor once before taking any supplement or vitamin. You can increase your HDL considerably by walking or running about thirty minutes daily.