9 Causes And Treatment Of Fatigue

Learn To Say No

No doubt sometimes it’s difficult to say no. Ask yourself before taking any new task, whether you are ready to do this or not. We need time to prepare our minds. Using coffee or energy drinks to continue adding work on to one’s plate is not sustainable.

Relief From Exhaustion

It is common if we feel high strung, then we also will get lazy and tired at times. When we say no to work, then it’s sure to solve half of our tiredness problem. Doing exercise or yoga in free time and enjoying relaxing activities with our friends and family members provides needed relief to our minds and bodies. 

Dehydration

Having too much food and drink with high salt content leads to dehydration.  These are some significant symptoms of dehydration.

1. Lack of concentration.
2. Dryness on face or skin.
3. The yellow color of urine.

If we want relief from this condition, then we can have coconut water, herbal tea, or fruit juice.  Drinking a minimum of 8-10 glasses of water a day is a necessary preventative routine.  

Deficiency Of Iron And Vitamin B-12

Iron and vitamin B-12 plays a significant role in keeping our body active and healthy. But if there is a lack of these two elements in any person, then there is tiredness in the body. B-12 helps blood cells in doing their work. Deficiency of this can make a person soulless, or we can say that one feels sleepy all the time. The second element is iron, and lack of this can cause many problems in women’s especially. If we need a solution to these, then we must get checked our blood and have some supplements.

Urine Problem

Most often, we ignore going for urination, and it results in irritation. Moreover, these urine related problems can cause tiredness and make a person lazy. To avoid this, we should get a checkup of urinary infection and take some antibiotics from a doctor so that it does not have adverse effects on our health.

Exercise/ Yoga

If we don’t do exercise, then our body cannot bear any tension, and if we do excess exercise or yoga, then it can also cause fatigue.

Prevent ourselves from doing more than one task at the same time multitasking cannot be compared with productivity always. From sure, it is cleared that while multitasking, which helps us in concentrating on work and which prepares hormones and makes our brain active. This also strains our bodies. In this situation, either we should do the gardening to listen to soft music.

Late Night Activity

Being active on social networking sites has become our habit and also became an essential part of our life. Using laptops or mobiles till late night can hurt our bodies. So we should lessen our usage of these things and sleep well. This will help us in getting relief from laziness, fatigue, and stress.

Sufficient Sleep

A normal woman needs 7-8 hours of sleep a day.  For this, lie down on our back and relax our body then spread the feet in a comfortable position. Keep your hands on the stomach and elbow on the bed.  Do some meditation, put on some positive music, keep the lights very low, remove all electronics.  Keep a healthy night routine, and this will relax our body.

Health Checkup

The above solutions are standard for fatigue and laziness. But along with this, we must go for a checkup of deficiency of blood or the problem of the thyroid. If you any of the problem than must consult the doctor and take the necessary medicine for the treatment.

So readers, now you know the Causes And Treatment of laziness and fatigue, start work on it and make your daily life again energetic and start hard work again.

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