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Not Chewing Food Properly:
The first rule to digest food is to chew food properly. It is commonly said that food must be eaten at least 30-35 times before being swallowed. Chewing easily digested grain, and our digestive system does not have to work harder for it.
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Eating Food Quickly
Many people of us get used to finishing the meal quickly. This is not a good habit for your digestion. Whenever you eat fast, it also causes excessive air in your body, and after some time, you may have problems with gas and indigestion. Eat food slowly and swallow only after chewing it well.
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Ignoring Food
Ignoring food is often the case when people eat food while watching TV or using a mobile. You must be surprised to know that this habit also places an adverse effect on your digestion. The cephalic stage of the digestion begins with the brain, and this process starts even before reaching the stomach. When our focus was not on the food, the digestion phase could not be started due to which the problem of bloating could happen. Therefore it is essential that whenever you sit down to eat, keep away from TV or computer or other gadgets.
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Not Drinking Enough Water
The problem of constipation is also added to bloating. We need to be hydrated all the time because our stools are soft, and we do not have difficulties while getting fresh in the morning the next day. It is essential to drink at least two liters of water a day. Also, doing a workout is necessary.
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Taking More Liquid With Food
Of course, making too much liquid with food also increases the problem of bloating. It is crucial to remain hydrated throughout the day, but most people mistakenly do so before taking food or after consuming a very high amount of liquid.
Let us know that Stomach acid is used to digest food and kill pathogenic microbes. Due to the reduction of stomach acid, the food stays in the stomach for a longer time, and it causes the stomach to come out.
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Eat Right Food
There are usually many things that do not hurt, but for some people, these things also cause bloating. Wheat and dairy products are included in this. If you are taking butter toast in the morning breakfast, taking a sandwich in lunch, and cheesy pasta in dinner, you are giving more pain to your digestive system. This food can give you more fat than nutrition and other healthy elements.
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Stress
Stress is also one of the reasons that most of us think that taking stress is just from the brain, but it is not. And stress affects our entire body. The direct effect of stress is also on our digestive system because it is linked to our brain through the vagus nerve. When we are stressed, our bodies contain a fewer amount of stomach acid and digestive enzymes. To reduce stress, you can do a workout regularly or take proper sleep.
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Late Night Food
As the engagement of life increases, there is a significant impact on our eating habits and its timing. Our scriptures also say that we should eat food before sunset. Late eating habits increase the pressure on your digestive system. Our body is in repair mode at night, and at the same time, because of new eating, our bodies have to work hard to digest food, which harms our bodies. This is the reason late-night food increases our belly fat.
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Eat More Fiber Food
Fiber-rich food not only works to soften our stool but removes toxins from our bodies and provides nourishment to the bacteria present in our group. By eating low-fiber foods, you can not meet the needs of these friendly bacteria, and it increases the pressure on the pathogenic, which is the problem of gas. You should increase the intake of fruits and vegetables. You can also take fiber supplements if you wish. Consult a doctor before taking any supplements.