Table of Content
- 1 10 Amazing Health Benefits of Liquid Gold Honey
- 1.1 Which thing makes honey anti-microbial?
- 1.3 Today I am going to 10 Natural Health Benefits of Liquid Gold Honey.
- 1.4 Liquid Gold Honey Boosts Energy:-
- 1.5 Liquid Gold Honey Prevent Muscle Fatigue:-
- 1.6 Liquid Gold Honey Maintain Blood Sugar Level:-
- 1.7 Liquid Gold Honey Treats Cough:-
- 1.8 Liquid Gold Honey Heals Wounds:-
- 1.9 Liquid Gold Honey Treats Minor Burns:-
- 1.10 Liquid Gold Honey Prevents Insomnia:-
- 1.11 Liquid Gold Honey Beneficial for Skin:-
- 1.12 Liquid Gold Honey Treats Obesity:-
- 1.13 Liquid Gold Honey Improves Digestion:-
- 1.14 Few more Health Benefits of Liquid Gold Honey:-
10 Amazing Health Benefits of Liquid Gold Honey
Health Benefits of Liquid Gold Honey – Honey contains the treasure chests of lots of hidden nutritional medicinal values from centuries. Honey is a sweet product which is made by honey bees from the nectar of flowers. It contains glucose – 31.3%, fructose 38.2%, maltose – 7.1%, Sucrose – 1.3%, Water – 17.2% and other minerals like iron, calcium, phosphate, sodium, chlorine, potassium, magnesium in an excess amount. Moreover honey has vitamin B1, B2, B5, and B6.
Due to antiseptic, antibacterial and healing properties, honey is used in so many medicines for treating health problems.
There is no doubt that honey has the power to kill the bacteria’s. lots of studies and researches show that honey has effective against of dozens of diseases, infections and also good in brain strain issues.
Which thing makes honey anti-microbial?
Most of the bees/honey bees deposit hydrogen peroxide into the honey which they synthesize from flower pollen. Honey is naturally acidic which gives an antibacterial property. 21 grams of honey has 64 calories, 17.3 gram of carbohydrates, 0 gram of protein and fat.
- Honey is a better option than sugar. You can use it in salad and in milk, tea or in coffee.
- You can use honey on bread toasts rather than jam, jelly or ketchup.
- Use honey in oatmeal, cereals and in yogurt too as a natural sweetener.
Today I am going to 10 Natural Health Benefits of Liquid Gold Honey.
Liquid Gold Honey Boosts Energy:-
Honey increases the level of energy in the body. It has an excess of natural sugar which is a good source of calories and energy.
It helps you to overcome fatigue and low energy problems. Moreover, it also prevents obesity because it fulfills the desire of eating something sweet. Therefore whenever you desire to eat something sweet, consume one spoon of honey. You can also you organic honey as well if you want to.
Liquid Gold Honey Prevent Muscle Fatigue:-
Athletes, boxers, MMA fighters etc. and the people who do an excess of physical activities suffer from muscle fatigue which affects their performance. Honey helps them to overcome this problem.
Being rich in glucose and fructose, it provides instant energy to muscles of the body and prevents fatigue. The body absorbs glucose immediately and converts it into instant energy. Moreover, it absorbs fructose slowly and converts this into sustainable energy.
Liquid Gold Honey Maintain Blood Sugar Level:-
Honey is a sweet product but it can also help the patient who is suffering from diabetes. Diabetic patients can consume hone without any hesitation but consult the doctor about the consumption amount of honey per day. The proper combination of fructose and glucose in honey maintains the blood sugar level. Moreover, the minerals, vitamins and antioxidant characteristics of honey are very useful for our body. People suffering from type- 1 diabetes should consume one spoon of honey daily.
Liquid Gold Honey Treats Cough:-
Many type of research indicate that honey is used excessively for curing cough. This is even more effective than medicines. It has powerful antibacterial properties which treat bacterial infections in the throat.
Mix one spoon of honey in half glass of lemon juice and drink this for curing cough immediately. You can also add salt according to your taste.
Liquid Gold Honey Heals Wounds:-
Honey has natural antiseptic, anti-bacterial and anti-microbial properties. This prevents infections in wounds and keeps this clean. Honey relieves pain and heels the wound immediately.
Wash your wounds properly with Dettol mixed in lukewarm water. Now make a layer of honey on that and cover it with cloth piece. Change this cloth after every 24 hours. Honey is a good option for people having a topical antibiotic allergy.
Liquid Gold Honey Treats Minor Burns:-
Honey is also used for treating minor burns. It has antibacterial and anti-fungal properties which prevent the growth of bacteria’s. Moreover, it contains antimicrobial properties which cure infections. If any part of your body is burned then apply honey on that affected area. This will relieve pain and itching. You can use honey 3-4 times a day for the fast healing process.
Liquid Gold Honey Prevents Insomnia:-
Those peoples are suffering from insomnia; honey is very affected for them in this problem. It is a fat-digesting carbohydrate which increases the level of insulin and helps tryptophan in reaching brain areas. When the amount of tryptophan increases in the brain it provides us better sleep. Therefore, consume one glass of milk mixed with honey before going to bed. Both of these have tryptophan.
Liquid Gold Honey Beneficial for Skin:-
It has anti-microbial and anti-fungal characteristics, therefore, it makes the skin healthy and glowing. If your skin has any scar then apply a small amount of honey on that area before going to bed for sleep. In this way, a skin will absorb medical properties of honey overnight. In the morning, wash it off with lukewarm water.
Regular use of honey can cleans the scars. Many other skin problems like eczema, ringworm, and psoriasis can also be treated using honey. This also prevents ignition and dehydration of the skin.
Liquid Gold Honey Treats Obesity:-
Honey is rich in vitamins, minerals, and amino acids, these all nutrients increase the metabolism of fat and cholesterol. This prevents accumulation of excess fat and controls obesity. For losing weight, drink one glass of lukewarm water mixed with honey and lemon juice on empty stomach early in the morning. Regular use of it filters out the toxic substances from the body and cleans the liver. Also, it prevents the accumulation of excess fat in the body.
Liquid Gold Honey Improves Digestion:-
Honey is an effective anti-microbial agent which is good for the digestive system. It has glucose oxidize enzymes which produce hydrogen peroxide in a little amount. Hydrogen peroxide cures gastritis diseases. It also treats intestinal gas. Consume two spoons of honey daily before a meal for good digestion.
Few more Health Benefits of Liquid Gold Honey:-
- Honey is a good option in the problem of a cough; one spoon in night helps you to sleep properly without a cough.
- It is better than glucose, so using 1 spoon in 1 bottle of water while exercise gives you enough energy.
- Honey also helps in the problem of breast cancer, skin cancer and in cervical cancer too.
- Hones is a very impressive anti-cancer agent which prevents heart diseases too.
So, friends, these were the health benefits of honey. I am sure it will help you to understand the benefit of adding honey to your daily routine life.